{ "version": 1, "videoPath": "/home/dillon/Gateway Experience/Additional Hemi-Sync Programs/Mind Food/Freedom From Smoking (When You Quit).mp3", "words": [ { "word": " Congratulations.", "start": 11.94, "end": 12.54, "confidence": 0.56494140625 }, { "word": " Your", "start": 13.64, "end": 14.24, "confidence": 0.9345703125 }, { "word": " decision", "start": 14.24, "end": 14.62, "confidence": 0.98291015625 }, { "word": " to", "start": 14.62, "end": 14.88, "confidence": 0.99755859375 }, { "word": " lead", "start": 14.88, "end": 15.08, "confidence": 0.9853515625 }, { "word": " your", "start": 15.08, "end": 15.28, "confidence": 0.9921875 }, { "word": " new", "start": 15.28, "end": 15.46, "confidence": 0.9931640625 }, { "word": " life", "start": 15.46, "end": 15.76, "confidence": 0.99755859375 }, { "word": " has", "start": 15.76, "end": 15.94, "confidence": 0.93212890625 }, { "word": " begun", "start": 15.94, "end": 16.28, "confidence": 0.9931640625 }, { "word": " and", "start": 16.28, "end": 16.48, "confidence": 0.487060546875 }, { "word": " by", "start": 16.48, "end": 16.64, "confidence": 0.96728515625 }, { "word": " now", "start": 16.64, "end": 16.86, "confidence": 0.9990234375 }, { "word": " you're", "start": 16.86, "end": 17.08, "confidence": 0.87646484375 }, { "word": " probably", "start": 17.08, "end": 17.38, "confidence": 0.9970703125 }, { "word": " noticing", "start": 17.38, "end": 17.98, "confidence": 0.9951171875 }, { "word": " some", "start": 17.98, "end": 18.28, "confidence": 0.9970703125 }, { "word": " very", "start": 18.28, "end": 18.58, "confidence": 0.9951171875 }, { "word": " real", "start": 18.58, "end": 18.88, "confidence": 0.99658203125 }, { "word": " changes", "start": 18.88, "end": 19.3, "confidence": 0.99853515625 }, { "word": " in", "start": 19.3, "end": 19.54, "confidence": 0.97900390625 }, { "word": " your", "start": 19.54, "end": 19.7, "confidence": 0.99755859375 }, { "word": " body.", "start": 19.7, "end": 20.04, "confidence": 0.99853515625 }, { "word": " This", "start": 20.4, "end": 21, "confidence": 0.98828125 }, { "word": " is", "start": 21, "end": 21.16, "confidence": 0.9970703125 }, { "word": " a", "start": 21.16, "end": 21.32, "confidence": 0.9931640625 }, { "word": " perfectly", "start": 21.32, "end": 21.66, "confidence": 0.99609375 }, { "word": " natural", "start": 21.66, "end": 22.16, "confidence": 0.99658203125 }, { "word": " process", "start": 22.16, "end": 22.76, "confidence": 0.99853515625 }, { "word": " that", "start": 22.76, "end": 23.02, "confidence": 0.99462890625 }, { "word": " includes", "start": 23.02, "end": 23.36, "confidence": 0.99658203125 }, { "word": " detoxification", "start": 23.36, "end": 24.48, "confidence": 0.980712890625 }, { "word": " and", "start": 24.48, "end": 24.66, "confidence": 0.99365234375 }, { "word": " rejuvenation.", "start": 24.66, "end": 25.48, "confidence": 0.9921875 }, { "word": " You're", "start": 26.36, "end": 26.96, "confidence": 0.9775390625 }, { "word": " probably", "start": 26.96, "end": 27.26, "confidence": 0.99853515625 }, { "word": " feeling", "start": 27.26, "end": 27.76, "confidence": 0.99658203125 }, { "word": " a", "start": 27.76, "end": 27.92, "confidence": 0.99658203125 }, { "word": " new", "start": 27.92, "end": 28.08, "confidence": 0.99755859375 }, { "word": " energy", "start": 28.08, "end": 28.5, "confidence": 0.99853515625 }, { "word": " moving", "start": 28.5, "end": 28.86, "confidence": 0.99658203125 }, { "word": " through", "start": 28.86, "end": 29.06, "confidence": 0.90087890625 }, { "word": " your", "start": 29.06, "end": 29.22, "confidence": 0.998046875 }, { "word": " body.", "start": 29.22, "end": 29.56, "confidence": 0.99853515625 }, { "word": " Some", "start": 30.32, "end": 30.62, "confidence": 0.99462890625 }, { "word": " people", "start": 30.62, "end": 30.9, "confidence": 0.99951171875 }, { "word": " perceive", "start": 30.9, "end": 31.3, "confidence": 0.99609375 }, { "word": " this", "start": 31.3, "end": 31.58, "confidence": 0.99462890625 }, { "word": " as", "start": 31.58, "end": 31.8, "confidence": 0.9775390625 }, { "word": " a", "start": 31.8, "end": 31.88, "confidence": 0.9306640625 }, { "word": " nervous", "start": 31.88, "end": 32.14, "confidence": 0.99560546875 }, { "word": " energy,", "start": 32.14, "end": 32.64, "confidence": 0.99853515625 }, { "word": " which", "start": 32.9, "end": 33.16, "confidence": 0.99755859375 }, { "word": " is", "start": 33.16, "end": 33.3, "confidence": 0.9970703125 }, { "word": " only", "start": 33.3, "end": 33.64, "confidence": 0.9873046875 }, { "word": " one", "start": 33.64, "end": 33.9, "confidence": 0.99462890625 }, { "word": " way", "start": 33.9, "end": 34.1, "confidence": 0.1275634765625 }, { "word": " of", "start": 34.1, "end": 34.26, "confidence": 0.99462890625 }, { "word": " understanding", "start": 34.26, "end": 34.78, "confidence": 0.99560546875 }, { "word": " it.", "start": 34.78, "end": 35.12, "confidence": 0.98095703125 }, { "word": " The", "start": 35.74, "end": 35.84, "confidence": 0.9658203125 }, { "word": " key", "start": 35.84, "end": 36.04, "confidence": 0.99560546875 }, { "word": " at", "start": 36.04, "end": 36.18, "confidence": 0.97802734375 }, { "word": " this", "start": 36.18, "end": 36.34, "confidence": 0.9970703125 }, { "word": " point", "start": 36.34, "end": 36.58, "confidence": 0.99853515625 }, { "word": " is", "start": 36.58, "end": 36.74, "confidence": 0.99560546875 }, { "word": " to", "start": 36.74, "end": 36.88, "confidence": 0.99609375 }, { "word": " learn", "start": 36.88, "end": 37.06, "confidence": 0.98486328125 }, { "word": " to", "start": 37.06, "end": 37.26, "confidence": 0.99658203125 }, { "word": " channel", "start": 37.26, "end": 37.6, "confidence": 0.978515625 }, { "word": " the", "start": 37.6, "end": 37.8, "confidence": 0.9912109375 }, { "word": " new", "start": 37.8, "end": 37.98, "confidence": 0.98193359375 }, { "word": " feelings,", "start": 37.98, "end": 38.34, "confidence": 0.9931640625 }, { "word": " this", "start": 38.74, "end": 38.9, "confidence": 0.98486328125 }, { "word": " new", "start": 38.9, "end": 39.14, "confidence": 0.96630859375 }, { "word": " energy,", "start": 39.14, "end": 39.6, "confidence": 0.998046875 }, { "word": " in", "start": 40.02, "end": 40.1, "confidence": 0.74169921875 }, { "word": " constructive", "start": 40.1, "end": 40.66, "confidence": 0.978515625 }, { "word": " and", "start": 40.66, "end": 40.9, "confidence": 0.9833984375 }, { "word": " positive", "start": 40.9, "end": 41.26, "confidence": 0.998046875 }, { "word": " ways", "start": 41.26, "end": 41.6, "confidence": 0.9970703125 }, { "word": " that", "start": 41.6, "end": 41.9, "confidence": 0.99072265625 }, { "word": " will", "start": 41.9, "end": 42.06, "confidence": 0.994140625 }, { "word": " support", "start": 42.06, "end": 42.48, "confidence": 0.998046875 }, { "word": " your", "start": 42.48, "end": 42.74, "confidence": 0.99169921875 }, { "word": " new", "start": 42.74, "end": 42.92, "confidence": 0.99169921875 }, { "word": " life.", "start": 42.92, "end": 43.36, "confidence": 0.99609375 }, { "word": " The", "start": 44.14, "end": 44.34, "confidence": 0.9775390625 }, { "word": " purpose", "start": 44.34, "end": 44.64, "confidence": 0.9990234375 }, { "word": " of", "start": 44.64, "end": 44.88, "confidence": 0.998046875 }, { "word": " this", "start": 44.88, "end": 45.04, "confidence": 0.998046875 }, { "word": " exercise", "start": 45.04, "end": 45.62, "confidence": 0.98681640625 }, { "word": " is", "start": 45.62, "end": 45.88, "confidence": 0.99755859375 }, { "word": " to", "start": 45.88, "end": 46.06, "confidence": 0.9951171875 }, { "word": " help", "start": 46.06, "end": 46.2, "confidence": 0.994140625 }, { "word": " you", "start": 46.2, "end": 46.38, "confidence": 0.98974609375 }, { "word": " maintain", "start": 46.38, "end": 46.86, "confidence": 0.99658203125 }, { "word": " and", "start": 46.86, "end": 47.1, "confidence": 0.99462890625 }, { "word": " balance", "start": 47.1, "end": 47.42, "confidence": 0.96484375 }, { "word": " this", "start": 47.42, "end": 47.76, "confidence": 0.99560546875 }, { "word": " new", "start": 47.76, "end": 47.98, "confidence": 0.94580078125 }, { "word": " energy.", "start": 47.98, "end": 48.5, "confidence": 0.9990234375 }, { "word": " Begin", "start": 50.18, "end": 50.7, "confidence": 0.958984375 }, { "word": " by", "start": 50.7, "end": 50.98, "confidence": 0.998046875 }, { "word": " breathing", "start": 50.98, "end": 51.32, "confidence": 0.98828125 }, { "word": " in", "start": 51.32, "end": 51.56, "confidence": 0.99169921875 }, { "word": " the", "start": 51.56, "end": 51.68, "confidence": 0.99755859375 }, { "word": " way", "start": 51.68, "end": 51.82, "confidence": 0.99853515625 }, { "word": " that", "start": 51.82, "end": 51.98, "confidence": 0.93212890625 }, { "word": " you've", "start": 51.98, "end": 52.24, "confidence": 0.9619140625 }, { "word": " been", "start": 52.24, "end": 52.34, "confidence": 0.99853515625 }, { "word": " practicing,", "start": 52.34, "end": 52.92, "confidence": 0.9775390625 }, { "word": " inhaling", "start": 53.96, "end": 54.4, "confidence": 0.990234375 }, { "word": " deeply", "start": 54.4, "end": 54.78, "confidence": 0.99365234375 }, { "word": " through", "start": 54.78, "end": 55.1, "confidence": 0.99462890625 }, { "word": " your", "start": 55.1, "end": 55.28, "confidence": 0.998046875 }, { "word": " nose,", "start": 55.28, "end": 55.56, "confidence": 0.98046875 }, { "word": " allowing", "start": 56.22, "end": 56.5, "confidence": 0.99853515625 }, { "word": " the", "start": 56.5, "end": 56.76, "confidence": 0.998046875 }, { "word": " breath", "start": 56.76, "end": 56.94, "confidence": 0.97119140625 }, { "word": " to", "start": 56.94, "end": 57.22, "confidence": 0.9990234375 }, { "word": " move", "start": 57.22, "end": 57.46, "confidence": 0.99853515625 }, { "word": " into", "start": 57.46, "end": 57.76, "confidence": 0.986328125 }, { "word": " the", "start": 57.76, "end": 57.94, "confidence": 0.99755859375 }, { "word": " deepest", "start": 57.94, "end": 58.22, "confidence": 0.99658203125 }, { "word": " part", "start": 58.22, "end": 58.56, "confidence": 0.998046875 }, { "word": " of", "start": 58.56, "end": 58.74, "confidence": 0.99853515625 }, { "word": " your", "start": 58.74, "end": 58.88, "confidence": 0.99755859375 }, { "word": " abdomen,", "start": 58.88, "end": 59.3, "confidence": 0.9990234375 }, { "word": " and", "start": 60.34, "end": 60.68, "confidence": 0.99462890625 }, { "word": " exhaling", "start": 60.68, "end": 61.22, "confidence": 0.992919921875 }, { "word": " through", "start": 61.22, "end": 61.5, "confidence": 0.99853515625 }, { "word": " your", "start": 61.5, "end": 61.7, "confidence": 0.998046875 }, { "word": " mouth", "start": 61.7, "end": 61.96, "confidence": 0.0985107421875 }, { "word": " as", "start": 61.96, "end": 62.7, "confidence": 0.76025390625 }, { "word": " if", "start": 62.7, "end": 62.84, "confidence": 0.888671875 }, { "word": " you", "start": 62.84, "end": 63, "confidence": 0.9892578125 }, { "word": " were", "start": 63, "end": 63.1, "confidence": 0.91357421875 }, { "word": " blowing", "start": 63.1, "end": 63.4, "confidence": 0.98681640625 }, { "word": " out", "start": 63.4, "end": 63.64, "confidence": 0.63916015625 }, { "word": " a", "start": 63.64, "end": 63.74, "confidence": 0.62646484375 }, { "word": " candle.", "start": 63.74, "end": 64.08, "confidence": 0.99755859375 }, { "word": " Do", "start": 65.12, "end": 65.46, "confidence": 0.9326171875 }, { "word": " this", "start": 65.46, "end": 65.68, "confidence": 0.9912109375 }, { "word": " as", "start": 65.68, "end": 65.86, "confidence": 0.9853515625 }, { "word": " you", "start": 65.86, "end": 65.96, "confidence": 0.9931640625 }, { "word": " listen", "start": 65.96, "end": 66.2, "confidence": 0.9833984375 }, { "word": " to", "start": 66.2, "end": 66.42, "confidence": 0.99609375 }, { "word": " the", "start": 66.42, "end": 66.54, "confidence": 0.99169921875 }, { "word": " relaxing", "start": 66.54, "end": 66.88, "confidence": 0.97216796875 }, { "word": " sounds", "start": 66.88, "end": 67.48, "confidence": 0.9580078125 }, { "word": " of", "start": 67.48, "end": 67.7, "confidence": 0.98876953125 }, { "word": " ocean", "start": 67.7, "end": 67.96, "confidence": 0.96044921875 }, { "word": " surf,", "start": 67.96, "end": 68.28, "confidence": 0.8984375 }, { "word": " and", "start": 69.16, "end": 69.24, "confidence": 0.98046875 }, { "word": " I'll", "start": 69.24, "end": 69.42, "confidence": 0.9619140625 }, { "word": " join", "start": 69.42, "end": 69.62, "confidence": 0.9892578125 }, { "word": " you", "start": 69.62, "end": 69.78, "confidence": 0.9951171875 }, { "word": " again", "start": 69.78, "end": 70.08, "confidence": 0.9921875 }, { "word": " in", "start": 70.08, "end": 70.26, "confidence": 0.98974609375 }, { "word": " a", "start": 70.26, "end": 70.3, "confidence": 0.99365234375 }, { "word": " moment.", "start": 70.3, "end": 70.6, "confidence": 0.998046875 }, { "word": " Now", "start": 161.99, "end": 162.23, "confidence": 0.98046875 }, { "word": " that", "start": 162.23, "end": 162.41, "confidence": 0.98876953125 }, { "word": " you", "start": 162.41, "end": 162.59, "confidence": 0.99365234375 }, { "word": " are", "start": 162.59, "end": 162.65, "confidence": 0.70849609375 }, { "word": " more", "start": 162.65, "end": 162.87, "confidence": 0.99267578125 }, { "word": " relaxed,", "start": 162.87, "end": 163.51, "confidence": 0.998046875 }, { "word": " more", "start": 164.35, "end": 164.53, "confidence": 0.99365234375 }, { "word": " centered,", "start": 164.53, "end": 164.99, "confidence": 0.97265625 }, { "word": " let's", "start": 165.69, "end": 166.55, "confidence": 0.973876953125 }, { "word": " take", "start": 166.55, "end": 166.69, "confidence": 0.99560546875 }, { "word": " a", "start": 166.69, "end": 166.83, "confidence": 0.99658203125 }, { "word": " moment", "start": 166.83, "end": 167.09, "confidence": 0.998046875 }, { "word": " to", "start": 167.09, "end": 167.29, "confidence": 0.9951171875 }, { "word": " review", "start": 167.29, "end": 167.55, "confidence": 0.9951171875 }, { "word": " what's", "start": 167.55, "end": 168.01, "confidence": 0.975830078125 }, { "word": " happening", "start": 168.01, "end": 168.33, "confidence": 0.99609375 }, { "word": " in", "start": 168.33, "end": 168.55, "confidence": 0.99658203125 }, { "word": " your", "start": 168.55, "end": 168.69, "confidence": 0.9970703125 }, { "word": " body.", "start": 168.69, "end": 169.03, "confidence": 0.99853515625 }, { "word": " The", "start": 170.43, "end": 170.91, "confidence": 0.978515625 }, { "word": " energy", "start": 170.91, "end": 171.29, "confidence": 0.9853515625 }, { "word": " that", "start": 171.29, "end": 171.57, "confidence": 0.984375 }, { "word": " you", "start": 171.57, "end": 171.75, "confidence": 0.9970703125 }, { "word": " are", "start": 171.75, "end": 171.93, "confidence": 0.98046875 }, { "word": " experiencing", "start": 171.93, "end": 172.67, "confidence": 0.99853515625 }, { "word": " is", "start": 172.67, "end": 173.59, "confidence": 0.95166015625 }, { "word": " the", "start": 173.59, "end": 173.75, "confidence": 0.9951171875 }, { "word": " cause", "start": 173.75, "end": 173.97, "confidence": 0.9931640625 }, { "word": " of", "start": 173.97, "end": 174.21, "confidence": 0.9990234375 }, { "word": " many", "start": 174.21, "end": 174.43, "confidence": 0.99755859375 }, { "word": " different", "start": 174.43, "end": 174.77, "confidence": 0.99267578125 }, { "word": " processes", "start": 174.77, "end": 175.39, "confidence": 0.9951171875 }, { "word": " going", "start": 175.39, "end": 175.79, "confidence": 0.99462890625 }, { "word": " on", "start": 175.79, "end": 176.05, "confidence": 0.99658203125 }, { "word": " in", "start": 176.05, "end": 176.23, "confidence": 0.9951171875 }, { "word": " your", "start": 176.23, "end": 176.43, "confidence": 0.99365234375 }, { "word": " total", "start": 176.43, "end": 176.69, "confidence": 0.1646728515625 }, { "word": " self.", "start": 176.69, "end": 177.25, "confidence": 0.9052734375 }, { "word": " The", "start": 177.79, "end": 178.35, "confidence": 0.97119140625 }, { "word": " physical", "start": 178.35, "end": 178.71, "confidence": 0.984375 }, { "word": " self", "start": 178.71, "end": 179.25, "confidence": 0.97509765625 }, { "word": " is", "start": 179.25, "end": 179.89, "confidence": 0.96728515625 }, { "word": " beginning", "start": 179.89, "end": 180.23, "confidence": 0.9814453125 }, { "word": " the", "start": 180.23, "end": 180.51, "confidence": 0.99072265625 }, { "word": " process", "start": 180.51, "end": 180.89, "confidence": 0.99658203125 }, { "word": " of", "start": 180.89, "end": 181.13, "confidence": 0.99609375 }, { "word": " releasing", "start": 181.13, "end": 181.47, "confidence": 0.98974609375 }, { "word": " the", "start": 181.47, "end": 181.79, "confidence": 0.97998046875 }, { "word": " toxins", "start": 181.79, "end": 182.23, "confidence": 0.9951171875 }, { "word": " that", "start": 182.23, "end": 183.13, "confidence": 0.96337890625 }, { "word": " have", "start": 183.13, "end": 183.21, "confidence": 0.9677734375 }, { "word": " built", "start": 183.21, "end": 183.39, "confidence": 0.9423828125 }, { "word": " up", "start": 183.39, "end": 183.63, "confidence": 0.9697265625 }, { "word": " through", "start": 183.63, "end": 183.81, "confidence": 0.9580078125 }, { "word": " the", "start": 183.81, "end": 183.93, "confidence": 0.97900390625 }, { "word": " time", "start": 183.93, "end": 184.17, "confidence": 0.9658203125 }, { "word": " that", "start": 184.17, "end": 184.33, "confidence": 0.8173828125 }, { "word": " you've", "start": 184.33, "end": 184.55, "confidence": 0.950927734375 }, { "word": " been", "start": 184.55, "end": 184.63, "confidence": 0.9970703125 }, { "word": " a", "start": 184.63, "end": 184.75, "confidence": 0.98828125 }, { "word": " smoker.", "start": 184.75, "end": 185.15, "confidence": 0.9794921875 }, { "word": " The", "start": 186.41, "end": 186.61, "confidence": 0.96728515625 }, { "word": " good", "start": 186.61, "end": 186.77, "confidence": 0.95703125 }, { "word": " news", "start": 186.77, "end": 187.05, "confidence": 0.9990234375 }, { "word": " is", "start": 187.05, "end": 187.85, "confidence": 0.95703125 }, { "word": " that", "start": 187.85, "end": 188.05, "confidence": 0.98974609375 }, { "word": " this", "start": 188.05, "end": 188.25, "confidence": 0.9833984375 }, { "word": " process", "start": 188.25, "end": 188.65, "confidence": 0.9931640625 }, { "word": " will", "start": 188.65, "end": 188.85, "confidence": 0.99365234375 }, { "word": " only", "start": 188.85, "end": 189.11, "confidence": 0.98974609375 }, { "word": " last", "start": 189.11, "end": 189.39, "confidence": 0.99755859375 }, { "word": " about", "start": 189.39, "end": 189.73, "confidence": 0.990234375 }, { "word": " 72", "start": 189.73, "end": 190.29, "confidence": 0.96826171875 }, { "word": " hours.", "start": 190.29, "end": 190.77, "confidence": 0.99609375 }, { "word": " In", "start": 191.65, "end": 191.79, "confidence": 0.9912109375 }, { "word": " a", "start": 191.79, "end": 191.89, "confidence": 0.99267578125 }, { "word": " short", "start": 191.89, "end": 192.07, "confidence": 0.99853515625 }, { "word": " period", "start": 192.07, "end": 192.41, "confidence": 0.9931640625 }, { "word": " of", "start": 192.41, "end": 192.59, "confidence": 0.998046875 }, { "word": " time,", "start": 192.59, "end": 192.93, "confidence": 0.9990234375 }, { "word": " your", "start": 193.41, "end": 193.51, "confidence": 0.994140625 }, { "word": " body", "start": 193.51, "end": 193.77, "confidence": 0.998046875 }, { "word": " will", "start": 193.77, "end": 193.93, "confidence": 0.998046875 }, { "word": " no", "start": 193.93, "end": 194.11, "confidence": 0.99609375 }, { "word": " longer", "start": 194.11, "end": 194.39, "confidence": 0.99951171875 }, { "word": " be", "start": 194.39, "end": 194.61, "confidence": 0.9990234375 }, { "word": " addicted", "start": 194.61, "end": 194.99, "confidence": 0.9951171875 }, { "word": " to", "start": 194.99, "end": 195.21, "confidence": 0.9990234375 }, { "word": " nicotine.", "start": 195.21, "end": 195.67, "confidence": 0.963623046875 }, { "word": " The", "start": 196.47, "end": 197.03, "confidence": 0.98974609375 }, { "word": " better", "start": 197.03, "end": 197.25, "confidence": 0.99462890625 }, { "word": " news", "start": 197.25, "end": 197.59, "confidence": 0.99267578125 }, { "word": " is", "start": 197.59, "end": 197.75, "confidence": 0.99560546875 }, { "word": " that", "start": 197.75, "end": 197.95, "confidence": 0.99609375 }, { "word": " this", "start": 197.95, "end": 198.21, "confidence": 0.96923828125 }, { "word": " energy", "start": 198.21, "end": 198.57, "confidence": 0.994140625 }, { "word": " that", "start": 198.57, "end": 198.79, "confidence": 0.97265625 }, { "word": " you're", "start": 198.79, "end": 198.97, "confidence": 0.927001953125 }, { "word": " experiencing", "start": 198.97, "end": 199.53, "confidence": 0.9990234375 }, { "word": " in", "start": 199.53, "end": 199.83, "confidence": 0.9921875 }, { "word": " your", "start": 199.83, "end": 199.95, "confidence": 0.9970703125 }, { "word": " body", "start": 199.95, "end": 200.31, "confidence": 0.998046875 }, { "word": " can", "start": 200.67, "end": 200.95, "confidence": 0.9658203125 }, { "word": " be", "start": 200.95, "end": 201.09, "confidence": 0.99853515625 }, { "word": " channeled", "start": 201.09, "end": 201.53, "confidence": 0.862060546875 }, { "word": " into", "start": 201.53, "end": 201.73, "confidence": 0.98193359375 }, { "word": " more", "start": 201.73, "end": 201.97, "confidence": 0.99609375 }, { "word": " life", "start": 201.97, "end": 202.31, "confidence": 0.978515625 }, { "word": "-affirming", "start": 202.31, "end": 202.81, "confidence": 0.8165283203125 }, { "word": " actions", "start": 202.81, "end": 203.39, "confidence": 0.9931640625 }, { "word": " that", "start": 203.39, "end": 204.23, "confidence": 0.94970703125 }, { "word": " will", "start": 204.23, "end": 204.37, "confidence": 0.99755859375 }, { "word": " sustain", "start": 204.37, "end": 204.81, "confidence": 0.9970703125 }, { "word": " and", "start": 204.81, "end": 205.07, "confidence": 0.99755859375 }, { "word": " support", "start": 205.07, "end": 205.39, "confidence": 0.998046875 }, { "word": " your", "start": 205.39, "end": 205.65, "confidence": 0.99462890625 }, { "word": " decision", "start": 205.65, "end": 206.07, "confidence": 0.360595703125 }, { "word": " to", "start": 206.07, "end": 206.39, "confidence": 0.974609375 }, { "word": " live", "start": 206.39, "end": 206.61, "confidence": 0.97998046875 }, { "word": " a", "start": 206.61, "end": 206.83, "confidence": 0.98828125 }, { "word": " new", "start": 206.83, "end": 207.01, "confidence": 0.9873046875 }, { "word": " life.", "start": 207.01, "end": 207.49, "confidence": 0.998046875 }, { "word": " This", "start": 207.89, "end": 208.41, "confidence": 0.97705078125 }, { "word": " decision", "start": 208.41, "end": 208.93, "confidence": 0.9931640625 }, { "word": " will", "start": 208.93, "end": 209.11, "confidence": 0.9951171875 }, { "word": " manifest", "start": 209.11, "end": 209.51, "confidence": 0.994140625 }, { "word": " itself", "start": 209.51, "end": 210.01, "confidence": 0.99853515625 }, { "word": " in", "start": 210.01, "end": 210.25, "confidence": 0.99658203125 }, { "word": " many", "start": 210.25, "end": 210.45, "confidence": 0.998046875 }, { "word": " ways,", "start": 210.45, "end": 210.75, "confidence": 0.99365234375 }, { "word": " all", "start": 211.43, "end": 211.61, "confidence": 0.99365234375 }, { "word": " of", "start": 211.61, "end": 211.75, "confidence": 0.98974609375 }, { "word": " which", "start": 211.75, "end": 211.93, "confidence": 0.99853515625 }, { "word": " are", "start": 211.93, "end": 212.05, "confidence": 0.998046875 }, { "word": " up", "start": 212.05, "end": 212.23, "confidence": 0.9970703125 }, { "word": " to", "start": 212.23, "end": 212.39, "confidence": 0.9921875 }, { "word": " you.", "start": 212.39, "end": 212.67, "confidence": 0.994140625 }, { "word": " In", "start": 213.35, "end": 213.81, "confidence": 0.9736328125 }, { "word": " a", "start": 213.81, "end": 213.91, "confidence": 0.99462890625 }, { "word": " very", "start": 213.91, "end": 214.13, "confidence": 0.9970703125 }, { "word": " short", "start": 214.13, "end": 214.37, "confidence": 0.990234375 }, { "word": " time,", "start": 214.37, "end": 214.87, "confidence": 0.998046875 }, { "word": " if", "start": 215.13, "end": 215.27, "confidence": 0.99169921875 }, { "word": " not", "start": 215.27, "end": 215.45, "confidence": 0.998046875 }, { "word": " right", "start": 215.45, "end": 215.71, "confidence": 0.9853515625 }, { "word": " now", "start": 215.71, "end": 216.01, "confidence": 0.99560546875 }, { "word": " in", "start": 216.01, "end": 216.17, "confidence": 0.9091796875 }, { "word": " your", "start": 216.17, "end": 216.29, "confidence": 0.994140625 }, { "word": " journey,", "start": 216.29, "end": 216.63, "confidence": 0.99853515625 }, { "word": " you'll", "start": 217.39, "end": 217.57, "confidence": 0.901611328125 }, { "word": " find", "start": 217.57, "end": 217.79, "confidence": 0.99560546875 }, { "word": " that", "start": 217.79, "end": 217.97, "confidence": 0.98095703125 }, { "word": " your", "start": 217.97, "end": 218.13, "confidence": 0.98291015625 }, { "word": " appetite", "start": 218.13, "end": 218.47, "confidence": 0.99169921875 }, { "word": " for", "start": 218.47, "end": 218.75, "confidence": 0.998046875 }, { "word": " food", "start": 218.75, "end": 219.09, "confidence": 0.99462890625 }, { "word": " has", "start": 219.09, "end": 219.33, "confidence": 0.98779296875 }, { "word": " increased.", "start": 219.33, "end": 219.77, "confidence": 0.99658203125 }, { "word": " This", "start": 220.77, "end": 221.05, "confidence": 0.99267578125 }, { "word": " is", "start": 221.05, "end": 221.19, "confidence": 0.99560546875 }, { "word": " also", "start": 221.19, "end": 221.55, "confidence": 0.99755859375 }, { "word": " a", "start": 221.55, "end": 221.73, "confidence": 0.9921875 }, { "word": " very", "start": 221.73, "end": 221.97, "confidence": 0.9990234375 }, { "word": " natural", "start": 221.97, "end": 222.35, "confidence": 0.9990234375 }, { "word": " process.", "start": 222.35, "end": 223.05, "confidence": 0.9990234375 }, { "word": " While", "start": 223.89, "end": 224.11, "confidence": 0.98388671875 }, { "word": " some", "start": 224.11, "end": 224.39, "confidence": 0.9970703125 }, { "word": " people", "start": 224.39, "end": 224.67, "confidence": 0.998046875 }, { "word": " find", "start": 224.67, "end": 224.95, "confidence": 0.99365234375 }, { "word": " concern", "start": 224.95, "end": 225.53, "confidence": 0.94970703125 }, { "word": " with", "start": 225.53, "end": 225.81, "confidence": 0.9931640625 }, { "word": " this,", "start": 225.81, "end": 226.05, "confidence": 0.97705078125 }, { "word": " it's", "start": 226.73, "end": 226.99, "confidence": 0.965576171875 }, { "word": " also", "start": 226.99, "end": 227.23, "confidence": 0.99462890625 }, { "word": " a", "start": 227.23, "end": 227.35, "confidence": 0.998046875 }, { "word": " matter", "start": 227.35, "end": 227.61, "confidence": 0.99853515625 }, { "word": " of", "start": 227.61, "end": 227.77, "confidence": 0.99853515625 }, { "word": " decision", "start": 227.77, "end": 228.17, "confidence": 0.99072265625 }, { "word": "-making.", "start": 228.17, "end": 228.63, "confidence": 0.7666015625 }, { "word": " Remember,", "start": 229.53, "end": 230.03, "confidence": 0.98876953125 }, { "word": " it's", "start": 230.63, "end": 230.83, "confidence": 0.988037109375 }, { "word": " not", "start": 230.83, "end": 230.97, "confidence": 0.998046875 }, { "word": " how", "start": 230.97, "end": 231.27, "confidence": 0.947265625 }, { "word": " often", "start": 231.27, "end": 231.73, "confidence": 0.99755859375 }, { "word": " you", "start": 231.73, "end": 232.03, "confidence": 0.994140625 }, { "word": " eat,", "start": 232.03, "end": 232.17, "confidence": 0.99853515625 }, { "word": " but", "start": 232.55, "end": 232.73, "confidence": 0.9970703125 }, { "word": " what", "start": 232.73, "end": 232.97, "confidence": 0.99560546875 }, { "word": " you", "start": 232.97, "end": 233.17, "confidence": 0.95947265625 }, { "word": " eat", "start": 233.17, "end": 233.35, "confidence": 0.99853515625 }, { "word": " that", "start": 233.35, "end": 233.55, "confidence": 0.96826171875 }, { "word": " truly", "start": 233.55, "end": 233.79, "confidence": 0.98486328125 }, { "word": " makes", "start": 233.79, "end": 234.05, "confidence": 0.9951171875 }, { "word": " the", "start": 234.05, "end": 234.29, "confidence": 0.990234375 }, { "word": " difference", "start": 234.29, "end": 234.59, "confidence": 0.99951171875 }, { "word": " in", "start": 234.59, "end": 234.83, "confidence": 0.99267578125 }, { "word": " the", "start": 234.83, "end": 234.93, "confidence": 0.99658203125 }, { "word": " way", "start": 234.93, "end": 235.07, "confidence": 0.99755859375 }, { "word": " that", "start": 235.07, "end": 235.25, "confidence": 0.953125 }, { "word": " your", "start": 235.25, "end": 235.41, "confidence": 0.369140625 }, { "word": " body", "start": 235.41, "end": 235.63, "confidence": 0.9912109375 }, { "word": " will", "start": 235.63, "end": 235.79, "confidence": 0.9716796875 }, { "word": " convert", "start": 235.79, "end": 236.17, "confidence": 0.9345703125 }, { "word": " this", "start": 236.17, "end": 236.39, "confidence": 0.97412109375 }, { "word": " energy.", "start": 236.39, "end": 236.85, "confidence": 0.974609375 }, { "word": " You", "start": 238.35, "end": 239.07, "confidence": 0.92041015625 }, { "word": " also", "start": 239.07, "end": 239.39, "confidence": 0.9853515625 }, { "word": " have", "start": 239.39, "end": 239.61, "confidence": 0.9873046875 }, { "word": " the", "start": 239.61, "end": 239.77, "confidence": 0.98974609375 }, { "word": " opportunity", "start": 239.77, "end": 240.27, "confidence": 0.994140625 }, { "word": " to", "start": 240.27, "end": 240.55, "confidence": 0.99609375 }, { "word": " channel", "start": 240.55, "end": 240.89, "confidence": 0.986328125 }, { "word": " this", "start": 240.89, "end": 241.13, "confidence": 0.9873046875 }, { "word": " energy,", "start": 241.13, "end": 241.49, "confidence": 0.99560546875 }, { "word": " physically", "start": 242.13, "end": 242.59, "confidence": 0.98828125 }, { "word": " through", "start": 242.59, "end": 243.09, "confidence": 0.5732421875 }, { "word": " exercise.", "start": 243.09, "end": 243.77, "confidence": 0.9697265625 }, { "word": " These", "start": 244.63, "end": 245.07, "confidence": 0.9794921875 }, { "word": " decisions", "start": 245.07, "end": 245.63, "confidence": 0.98876953125 }, { "word": " are", "start": 245.63, "end": 245.89, "confidence": 0.99853515625 }, { "word": " all", "start": 245.89, "end": 246.11, "confidence": 0.99560546875 }, { "word": " yours,", "start": 246.11, "end": 246.47, "confidence": 0.99853515625 }, { "word": " and", "start": 247.05, "end": 247.15, "confidence": 0.98974609375 }, { "word": " you've", "start": 247.15, "end": 247.37, "confidence": 0.956787109375 }, { "word": " already", "start": 247.37, "end": 247.65, "confidence": 0.98779296875 }, { "word": " chosen.", "start": 247.65, "end": 248.15, "confidence": 0.98681640625 }, { "word": " Move", "start": 251.06, "end": 251.22, "confidence": 0.9404296875 }, { "word": " now", "start": 251.22, "end": 251.58, "confidence": 0.982421875 }, { "word": " comfortably", "start": 251.58, "end": 252.2, "confidence": 0.9306640625 }, { "word": " and", "start": 252.2, "end": 252.56, "confidence": 0.95458984375 }, { "word": " easily", "start": 252.56, "end": 252.82, "confidence": 0.99658203125 }, { "word": " to", "start": 252.82, "end": 253.1, "confidence": 0.9560546875 }, { "word": " focus", "start": 253.1, "end": 253.42, "confidence": 0.94775390625 }, { "word": " 10.", "start": 253.42, "end": 253.84, "confidence": 0.73974609375 }, { "word": " The", "start": 255.08, "end": 255.38, "confidence": 0.95361328125 }, { "word": " 10", "start": 255.38, "end": 255.62, "confidence": 0.81884765625 }, { "word": " state,", "start": 255.62, "end": 256.02, "confidence": 0.87060546875 }, { "word": " where", "start": 256.58, "end": 257.34, "confidence": 0.986328125 }, { "word": " your", "start": 257.34, "end": 257.48, "confidence": 0.9775390625 }, { "word": " mind", "start": 257.48, "end": 257.84, "confidence": 0.99658203125 }, { "word": " and", "start": 257.84, "end": 258.06, "confidence": 0.9921875 }, { "word": " body", "start": 258.06, "end": 258.4, "confidence": 0.99853515625 }, { "word": " may", "start": 258.4, "end": 259.28, "confidence": 0.943359375 }, { "word": " peacefully", "start": 259.28, "end": 259.72, "confidence": 0.947265625 }, { "word": " interact", "start": 259.72, "end": 260.42, "confidence": 0.99755859375 }, { "word": " and", "start": 260.42, "end": 261.74, "confidence": 0.78369140625 }, { "word": " understand", "start": 261.74, "end": 262.3, "confidence": 0.994140625 }, { "word": " the", "start": 262.3, "end": 262.7, "confidence": 0.99609375 }, { "word": " information", "start": 262.7, "end": 263.24, "confidence": 0.99951171875 }, { "word": " that", "start": 263.24, "end": 263.44, "confidence": 0.9482421875 }, { "word": " you're", "start": 263.44, "end": 263.66, "confidence": 0.8310546875 }, { "word": " about", "start": 263.66, "end": 263.84, "confidence": 0.9990234375 }, { "word": " to", "start": 263.84, "end": 264.06, "confidence": 0.99755859375 }, { "word": " receive.", "start": 264.06, "end": 264.54, "confidence": 0.99365234375 }, { "word": " I'm", "start": 265.58, "end": 266.3, "confidence": 0.98876953125 }, { "word": " going", "start": 266.3, "end": 266.5, "confidence": 0.9990234375 }, { "word": " to", "start": 266.5, "end": 266.66, "confidence": 0.5400390625 }, { "word": " count", "start": 266.66, "end": 266.84, "confidence": 0.9375 }, { "word": " slowly", "start": 266.84, "end": 267.28, "confidence": 0.986328125 }, { "word": " and", "start": 267.28, "end": 267.6, "confidence": 0.99560546875 }, { "word": " easily", "start": 267.6, "end": 267.88, "confidence": 0.99658203125 }, { "word": " from", "start": 267.88, "end": 268.18, "confidence": 0.9423828125 }, { "word": " one", "start": 268.18, "end": 268.38, "confidence": 0.65478515625 }, { "word": " to", "start": 268.38, "end": 268.56, "confidence": 0.99365234375 }, { "word": " 10,", "start": 268.56, "end": 268.86, "confidence": 0.404296875 }, { "word": " and", "start": 270.1, "end": 270.34, "confidence": 0.970703125 }, { "word": " as", "start": 270.34, "end": 270.54, "confidence": 0.96435546875 }, { "word": " I", "start": 270.54, "end": 270.72, "confidence": 0.9716796875 }, { "word": " do,", "start": 270.72, "end": 270.96, "confidence": 0.99853515625 }, { "word": " remember", "start": 271.52, "end": 272.58, "confidence": 0.97705078125 }, { "word": " to", "start": 272.58, "end": 273.52, "confidence": 0.9228515625 }, { "word": " consciously", "start": 273.52, "end": 274.12, "confidence": 0.98974609375 }, { "word": " allow", "start": 274.12, "end": 274.56, "confidence": 0.99755859375 }, { "word": " each", "start": 274.56, "end": 275.08, "confidence": 0.9931640625 }, { "word": " body", "start": 275.08, "end": 275.4, "confidence": 0.9970703125 }, { "word": " part", "start": 275.4, "end": 275.76, "confidence": 0.9951171875 }, { "word": " to", "start": 275.76, "end": 277.12, "confidence": 0.94921875 }, { "word": " relax", "start": 277.12, "end": 277.5, "confidence": 0.99365234375 }, { "word": " completely.", "start": 277.5, "end": 279.44, "confidence": 0.92626953125 }, { "word": " I'm", "start": 282.68, "end": 282.94, "confidence": 0.95751953125 }, { "word": " going", "start": 282.94, "end": 283.12, "confidence": 0.998046875 }, { "word": " to", "start": 283.12, "end": 283.34, "confidence": 0.9951171875 }, { "word": " count", "start": 283.34, "end": 283.56, "confidence": 0.99365234375 }, { "word": " now", "start": 283.56, "end": 283.88, "confidence": 0.98876953125 }, { "word": " to", "start": 283.88, "end": 284.9, "confidence": 0.362548828125 }, { "word": " mind", "start": 321.54, "end": 322.42, "confidence": 0.50439453125 }, { "word": " as", "start": 579.41, "end": 579.63, "confidence": 0.464111328125 }, { "word": " a", "start": 579.63, "end": 579.75, "confidence": 0.93505859375 }, { "word": " way,", "start": 579.75, "end": 579.93, "confidence": 0.91064453125 }, { "word": " but", "start": 580.47, "end": 581.45, "confidence": 0.9765625 }, { "word": " your", "start": 581.45, "end": 581.61, "confidence": 0.99267578125 }, { "word": " body", "start": 581.61, "end": 582.01, "confidence": 0.9990234375 }, { "word": " is", "start": 582.01, "end": 583.19, "confidence": 0.9951171875 }, { "word": " deeply", "start": 583.19, "end": 583.57, "confidence": 0.99462890625 }, { "word": " and", "start": 583.57, "end": 583.89, "confidence": 0.9404296875 }, { "word": " comfortably", "start": 583.89, "end": 584.35, "confidence": 0.99755859375 }, { "word": " relaxed.", "start": 584.35, "end": 585.13, "confidence": 0.9892578125 }, { "word": " Enjoy", "start": 587.54, "end": 588.04, "confidence": 0.98193359375 }, { "word": " this", "start": 588.04, "end": 589, "confidence": 0.9873046875 }, { "word": " new", "start": 589, "end": 589.3, "confidence": 0.994140625 }, { "word": " feeling", "start": 589.3, "end": 589.74, "confidence": 0.998046875 }, { "word": " of", "start": 589.74, "end": 590.04, "confidence": 0.998046875 }, { "word": " relaxation", "start": 590.04, "end": 590.58, "confidence": 0.99169921875 }, { "word": " in", "start": 590.58, "end": 592.28, "confidence": 0.8515625 }, { "word": " the", "start": 592.28, "end": 592.42, "confidence": 0.9970703125 }, { "word": " 10", "start": 592.42, "end": 592.66, "confidence": 0.82275390625 }, { "word": " state", "start": 592.66, "end": 593.04, "confidence": 0.116455078125 }, { "word": " when", "start": 593.04, "end": 593.7, "confidence": 0.69287109375 }, { "word": " relaxed", "start": 657.99, "end": 658.65, "confidence": 0.96728515625 }, { "word": " and", "start": 658.65, "end": 658.83, "confidence": 0.9599609375 }, { "word": " focused", "start": 658.83, "end": 659.19, "confidence": 0.8935546875 }, { "word": " 10", "start": 659.19, "end": 659.61, "confidence": 0.32958984375 }, { "word": " begin", "start": 659.61, "end": 660.63, "confidence": 0.7314453125 }, { "word": " to", "start": 662.01, "end": 662.29, "confidence": 0.99658203125 }, { "word": " imagine", "start": 662.29, "end": 662.75, "confidence": 0.98046875 }, { "word": " yourself", "start": 662.75, "end": 663.31, "confidence": 0.9931640625 }, { "word": " within", "start": 663.31, "end": 664.79, "confidence": 0.8818359375 }, { "word": " a", "start": 664.79, "end": 664.97, "confidence": 0.9814453125 }, { "word": " quiet,", "start": 664.97, "end": 665.37, "confidence": 0.99658203125 }, { "word": " peacefully", "start": 666.29, "end": 666.87, "confidence": 0.8798828125 }, { "word": " lit", "start": 666.87, "end": 667.35, "confidence": 0.9931640625 }, { "word": " room,", "start": 667.35, "end": 667.75, "confidence": 0.9931640625 }, { "word": " feeling", "start": 669.52, "end": 670.2, "confidence": 0.99169921875 }, { "word": " calm", "start": 670.2, "end": 670.62, "confidence": 0.984375 }, { "word": " and", "start": 670.62, "end": 671.4, "confidence": 0.89013671875 }, { "word": " relaxed", "start": 671.4, "end": 672.1, "confidence": 0.998046875 }, { "word": " begin", "start": 673.89, "end": 674.55, "confidence": 0.70947265625 }, { "word": " to", "start": 674.55, "end": 674.91, "confidence": 0.9970703125 }, { "word": " use", "start": 674.91, "end": 675.27, "confidence": 0.986328125 }, { "word": " whatever", "start": 675.27, "end": 675.63, "confidence": 0.994140625 }, { "word": " sense", "start": 675.63, "end": 676.05, "confidence": 0.96337890625 }, { "word": " perception", "start": 676.05, "end": 676.83, "confidence": 0.8310546875 }, { "word": " that", "start": 676.83, "end": 677.97, "confidence": 0.970703125 }, { "word": " you", "start": 677.97, "end": 678.19, "confidence": 0.99755859375 }, { "word": " have", "start": 678.19, "end": 678.41, "confidence": 0.99755859375 }, { "word": " available", "start": 678.41, "end": 678.89, "confidence": 0.998046875 }, { "word": " to", "start": 678.89, "end": 679.23, "confidence": 0.998046875 }, { "word": " you.", "start": 679.23, "end": 679.61, "confidence": 0.986328125 }, { "word": " And", "start": 681.03, "end": 681.37, "confidence": 0.9443359375 }, { "word": " notice", "start": 681.37, "end": 681.75, "confidence": 0.98046875 }, { "word": " that", "start": 681.75, "end": 682.75, "confidence": 0.97607421875 }, { "word": " there's", "start": 682.75, "end": 683.09, "confidence": 0.830810546875 }, { "word": " a", "start": 683.09, "end": 683.19, "confidence": 0.99365234375 }, { "word": " large", "start": 683.19, "end": 683.67, "confidence": 0.998046875 }, { "word": " projection", "start": 683.67, "end": 684.33, "confidence": 0.9619140625 }, { "word": " screen,", "start": 684.33, "end": 685.03, "confidence": 0.9892578125 }, { "word": " the", "start": 685.43, "end": 686.55, "confidence": 0.99169921875 }, { "word": " type", "start": 686.55, "end": 686.81, "confidence": 0.9951171875 }, { "word": " that", "start": 686.81, "end": 687.01, "confidence": 0.98974609375 }, { "word": " you", "start": 687.01, "end": 687.15, "confidence": 0.998046875 }, { "word": " might", "start": 687.15, "end": 687.33, "confidence": 0.059051513671875 }, { "word": " find", "start": 687.33, "end": 687.77, "confidence": 0.97900390625 }, { "word": " in", "start": 687.77, "end": 688.73, "confidence": 0.66357421875 }, { "word": " a", "start": 688.73, "end": 688.83, "confidence": 0.970703125 }, { "word": " movie", "start": 688.83, "end": 689.11, "confidence": 0.96630859375 }, { "word": " theater.", "start": 689.11, "end": 689.53, "confidence": 0.83203125 }, { "word": " Take", "start": 693, "end": 693.16, "confidence": 0.93212890625 }, { "word": " a", "start": 693.16, "end": 693.32, "confidence": 0.994140625 }, { "word": " moment", "start": 693.32, "end": 693.6, "confidence": 0.99609375 }, { "word": " to", "start": 693.6, "end": 694.22, "confidence": 0.97900390625 }, { "word": " find", "start": 694.22, "end": 694.54, "confidence": 0.9931640625 }, { "word": " the", "start": 694.54, "end": 694.76, "confidence": 0.6923828125 }, { "word": " screen.", "start": 694.76, "end": 695.12, "confidence": 0.94775390625 }, { "word": " Now,", "start": 695.9, "end": 696.1, "confidence": 0.93994140625 }, { "word": " upon", "start": 766.48, "end": 766.78, "confidence": 0.68359375 }, { "word": " this", "start": 766.78, "end": 767.08, "confidence": 0.5576171875 }, { "word": " screen,", "start": 767.08, "end": 767.5, "confidence": 0.9853515625 }, { "word": " you", "start": 768.88, "end": 769.22, "confidence": 0.98779296875 }, { "word": " will", "start": 769.22, "end": 769.34, "confidence": 0.9765625 }, { "word": " continue", "start": 769.34, "end": 769.76, "confidence": 0.9951171875 }, { "word": " the", "start": 769.76, "end": 770.06, "confidence": 0.9931640625 }, { "word": " process", "start": 770.06, "end": 770.52, "confidence": 0.99853515625 }, { "word": " of", "start": 770.52, "end": 770.82, "confidence": 0.998046875 }, { "word": " creating", "start": 770.82, "end": 771.42, "confidence": 0.998046875 }, { "word": " your", "start": 771.42, "end": 771.92, "confidence": 0.98681640625 }, { "word": " new", "start": 771.92, "end": 772.18, "confidence": 0.984375 }, { "word": " life", "start": 772.18, "end": 772.5, "confidence": 0.974609375 }, { "word": " pattern.", "start": 772.5, "end": 772.98, "confidence": 0.9931640625 }, { "word": " But", "start": 774.06, "end": 774.74, "confidence": 0.9697265625 }, { "word": " before", "start": 774.74, "end": 775.1, "confidence": 0.97265625 }, { "word": " you", "start": 775.1, "end": 775.4, "confidence": 0.9970703125 }, { "word": " do,", "start": 775.4, "end": 775.68, "confidence": 0.99658203125 }, { "word": " take", "start": 776.3, "end": 777.02, "confidence": 0.99072265625 }, { "word": " a", "start": 777.02, "end": 777.2, "confidence": 0.99755859375 }, { "word": " moment", "start": 777.2, "end": 777.48, "confidence": 0.998046875 }, { "word": " to", "start": 777.48, "end": 777.7, "confidence": 0.9736328125 }, { "word": " fully", "start": 777.7, "end": 778.04, "confidence": 0.99853515625 }, { "word": " realize", "start": 778.04, "end": 778.62, "confidence": 0.97998046875 }, { "word": " the", "start": 778.62, "end": 779.9, "confidence": 0.94091796875 }, { "word": " impact", "start": 779.9, "end": 780.36, "confidence": 0.99853515625 }, { "word": " of", "start": 780.36, "end": 781.54, "confidence": 0.994140625 }, { "word": " all", "start": 781.54, "end": 781.82, "confidence": 0.9921875 }, { "word": " the", "start": 781.82, "end": 781.96, "confidence": 0.98974609375 }, { "word": " decisions", "start": 781.96, "end": 782.48, "confidence": 0.99658203125 }, { "word": " that", "start": 782.48, "end": 782.8, "confidence": 0.96875 }, { "word": " you've", "start": 782.8, "end": 783.1, "confidence": 0.90234375 }, { "word": " made", "start": 783.1, "end": 783.26, "confidence": 0.99853515625 }, { "word": " in", "start": 783.26, "end": 783.46, "confidence": 0.9970703125 }, { "word": " your", "start": 783.46, "end": 783.6, "confidence": 0.99755859375 }, { "word": " life.", "start": 783.6, "end": 783.98, "confidence": 0.99951171875 }, { "word": " Right", "start": 784.85, "end": 785.3, "confidence": 0.29345703125 }, { "word": " up", "start": 785.3, "end": 785.48, "confidence": 0.96484375 }, { "word": " to", "start": 785.48, "end": 785.66, "confidence": 0.99267578125 }, { "word": " this", "start": 785.66, "end": 785.9, "confidence": 0.990234375 }, { "word": " point,", "start": 785.9, "end": 786.24, "confidence": 0.99853515625 }, { "word": " your", "start": 788.01, "end": 788.59, "confidence": 0.82177734375 }, { "word": " life", "start": 788.59, "end": 788.99, "confidence": 0.9931640625 }, { "word": " has", "start": 788.99, "end": 789.85, "confidence": 0.9814453125 }, { "word": " been", "start": 789.85, "end": 790.05, "confidence": 0.99853515625 }, { "word": " a", "start": 790.05, "end": 790.21, "confidence": 0.9970703125 }, { "word": " series", "start": 790.21, "end": 790.63, "confidence": 0.994140625 }, { "word": " of", "start": 790.63, "end": 790.85, "confidence": 0.99755859375 }, { "word": " choices.", "start": 790.85, "end": 791.35, "confidence": 0.99755859375 }, { "word": " Some", "start": 792.09, "end": 792.79, "confidence": 0.966796875 }, { "word": " wonderful,", "start": 792.79, "end": 793.73, "confidence": 0.79443359375 }, { "word": " some", "start": 795, "end": 795.45, "confidence": 0.8740234375 }, { "word": " you", "start": 795.45, "end": 796.29, "confidence": 0.880859375 }, { "word": " may", "start": 796.29, "end": 796.47, "confidence": 0.998046875 }, { "word": " have", "start": 796.47, "end": 796.71, "confidence": 0.9951171875 }, { "word": " wished", "start": 796.71, "end": 797.01, "confidence": 0.962890625 }, { "word": " were", "start": 797.01, "end": 797.19, "confidence": 0.98828125 }, { "word": " different.", "start": 797.19, "end": 797.59, "confidence": 0.99951171875 }, { "word": " Right", "start": 799.05, "end": 799.95, "confidence": 0.97998046875 }, { "word": " now,", "start": 799.95, "end": 800.39, "confidence": 0.99755859375 }, { "word": " you", "start": 800.97, "end": 801.53, "confidence": 0.9912109375 }, { "word": " are", "start": 801.53, "end": 801.63, "confidence": 0.95654296875 }, { "word": " making", "start": 801.63, "end": 801.97, "confidence": 0.99853515625 }, { "word": " new", "start": 801.97, "end": 802.33, "confidence": 0.99560546875 }, { "word": " choices", "start": 802.33, "end": 802.89, "confidence": 0.9990234375 }, { "word": " and", "start": 802.89, "end": 804.01, "confidence": 0.75927734375 }, { "word": " new", "start": 804.01, "end": 804.27, "confidence": 0.9951171875 }, { "word": " decisions.", "start": 804.27, "end": 804.95, "confidence": 0.998046875 }, { "word": " These", "start": 806.33, "end": 807.13, "confidence": 0.1746826171875 }, { "word": " will", "start": 807.13, "end": 807.43, "confidence": 0.94873046875 }, { "word": " also", "start": 807.43, "end": 807.85, "confidence": 0.97216796875 }, { "word": " have", "start": 807.85, "end": 808.15, "confidence": 0.9921875 }, { "word": " been", "start": 808.15, "end": 808.39, "confidence": 0.2001953125 }, { "word": " packed", "start": 808.39, "end": 808.73, "confidence": 0.88427734375 }, { "word": " on", "start": 808.73, "end": 809.01, "confidence": 0.98291015625 }, { "word": " your", "start": 809.01, "end": 809.17, "confidence": 0.98681640625 }, { "word": " life.", "start": 809.17, "end": 809.61, "confidence": 0.98876953125 }, { "word": " The", "start": 810.21, "end": 811.01, "confidence": 0.79052734375 }, { "word": " life", "start": 811.01, "end": 811.19, "confidence": 0.970703125 }, { "word": " you", "start": 811.19, "end": 811.45, "confidence": 0.98828125 }, { "word": " are", "start": 811.45, "end": 811.59, "confidence": 0.892578125 }, { "word": " creating", "start": 811.59, "end": 812.11, "confidence": 0.99755859375 }, { "word": " right", "start": 812.11, "end": 813.13, "confidence": 0.74755859375 }, { "word": " now,", "start": 813.13, "end": 813.61, "confidence": 0.99658203125 }, { "word": " now,", "start": 852.4, "end": 852.68, "confidence": 0.74267578125 }, { "word": " calmly", "start": 853.42, "end": 854.26, "confidence": 0.978515625 }, { "word": " and", "start": 854.26, "end": 855.56, "confidence": 0.54296875 }, { "word": " with", "start": 855.56, "end": 855.76, "confidence": 0.9970703125 }, { "word": " great", "start": 855.76, "end": 856.02, "confidence": 0.9833984375 }, { "word": " assurance.", "start": 856.02, "end": 856.54, "confidence": 0.98876953125 }, { "word": " Imagine", "start": 858.26, "end": 858.86, "confidence": 0.97509765625 }, { "word": " the", "start": 858.86, "end": 859.14, "confidence": 0.98876953125 }, { "word": " type", "start": 859.14, "end": 859.38, "confidence": 0.97900390625 }, { "word": " of", "start": 859.38, "end": 859.62, "confidence": 0.99755859375 }, { "word": " body", "start": 859.62, "end": 860.04, "confidence": 0.99072265625 }, { "word": " that", "start": 860.04, "end": 861.22, "confidence": 0.9599609375 }, { "word": " you", "start": 861.22, "end": 861.42, "confidence": 0.99755859375 }, { "word": " would", "start": 861.42, "end": 861.6, "confidence": 0.98828125 }, { "word": " have", "start": 861.6, "end": 862.1, "confidence": 0.99853515625 }, { "word": " in", "start": 862.1, "end": 862.98, "confidence": 0.990234375 }, { "word": " your", "start": 862.98, "end": 863.18, "confidence": 0.9951171875 }, { "word": " new", "start": 863.18, "end": 863.36, "confidence": 0.98974609375 }, { "word": " life,", "start": 863.36, "end": 863.9, "confidence": 0.99755859375 }, { "word": " allow", "start": 866.36, "end": 866.78, "confidence": 0.04278564453125 }, { "word": " yourself", "start": 866.78, "end": 867.3, "confidence": 0.98876953125 }, { "word": " to", "start": 867.3, "end": 867.64, "confidence": 0.990234375 }, { "word": " sense,", "start": 867.64, "end": 868.18, "confidence": 0.99267578125 }, { "word": " feel", "start": 868.44, "end": 869.76, "confidence": 0.984375 }, { "word": " the", "start": 869.76, "end": 871.16, "confidence": 0.61328125 }, { "word": " joy", "start": 871.16, "end": 871.54, "confidence": 0.98876953125 }, { "word": " of", "start": 871.54, "end": 872.1, "confidence": 0.990234375 }, { "word": " having", "start": 872.1, "end": 872.38, "confidence": 0.99755859375 }, { "word": " the", "start": 872.38, "end": 872.58, "confidence": 0.99169921875 }, { "word": " type", "start": 872.58, "end": 872.82, "confidence": 0.986328125 }, { "word": " of", "start": 872.82, "end": 873.06, "confidence": 0.998046875 }, { "word": " body", "start": 873.06, "end": 873.46, "confidence": 0.990234375 }, { "word": " that", "start": 873.46, "end": 874.58, "confidence": 0.951171875 }, { "word": " you've", "start": 874.58, "end": 874.86, "confidence": 0.982666015625 }, { "word": " always", "start": 874.86, "end": 875.08, "confidence": 0.9970703125 }, { "word": " wanted.", "start": 875.08, "end": 875.58, "confidence": 0.99462890625 }, { "word": " Imagine", "start": 878.3, "end": 878.72, "confidence": 0.97265625 }, { "word": " the", "start": 878.72, "end": 878.98, "confidence": 0.99560546875 }, { "word": " energy", "start": 878.98, "end": 879.4, "confidence": 0.99609375 }, { "word": " level,", "start": 879.4, "end": 879.8, "confidence": 0.99462890625 }, { "word": " the", "start": 880.32, "end": 880.96, "confidence": 0.99072265625 }, { "word": " feeling", "start": 880.96, "end": 881.44, "confidence": 0.9970703125 }, { "word": " of", "start": 881.44, "end": 882.68, "confidence": 0.97705078125 }, { "word": " being", "start": 882.68, "end": 882.96, "confidence": 0.99853515625 }, { "word": " fully", "start": 882.96, "end": 883.44, "confidence": 0.9951171875 }, { "word": " present", "start": 883.44, "end": 884.02, "confidence": 0.99609375 }, { "word": " in", "start": 884.02, "end": 885.3, "confidence": 0.86376953125 }, { "word": " a", "start": 885.3, "end": 885.42, "confidence": 0.998046875 }, { "word": " vital,", "start": 885.42, "end": 885.86, "confidence": 0.99658203125 }, { "word": " healthy", "start": 886.32, "end": 886.92, "confidence": 0.99755859375 }, { "word": " body.", "start": 886.92, "end": 887.4, "confidence": 0.99365234375 }, { "word": " Take", "start": 889.77, "end": 889.95, "confidence": 0.951171875 }, { "word": " a", "start": 889.95, "end": 890.07, "confidence": 0.998046875 }, { "word": " moment", "start": 890.07, "end": 890.39, "confidence": 0.99853515625 }, { "word": " to", "start": 890.39, "end": 891.31, "confidence": 0.96484375 }, { "word": " imagine", "start": 891.31, "end": 891.73, "confidence": 0.9404296875 }, { "word": " this", "start": 891.73, "end": 892.09, "confidence": 0.94384765625 }, { "word": " now,", "start": 892.09, "end": 892.41, "confidence": 0.93310546875 }, { "word": " old", "start": 1081.3, "end": 1081.44, "confidence": 0.254638671875 }, { "word": " measure", "start": 1081.44, "end": 1081.86, "confidence": 0.99462890625 }, { "word": " of", "start": 1081.86, "end": 1082.14, "confidence": 0.99267578125 }, { "word": " joy", "start": 1082.14, "end": 1082.52, "confidence": 0.994140625 }, { "word": " that", "start": 1082.52, "end": 1083.82, "confidence": 0.78271484375 }, { "word": " comes", "start": 1083.82, "end": 1084.18, "confidence": 0.99755859375 }, { "word": " with", "start": 1084.18, "end": 1084.56, "confidence": 0.9990234375 }, { "word": " having", "start": 1084.56, "end": 1084.94, "confidence": 0.998046875 }, { "word": " such", "start": 1084.94, "end": 1085.36, "confidence": 0.9970703125 }, { "word": " a", "start": 1085.36, "end": 1085.44, "confidence": 0.9970703125 }, { "word": " body,", "start": 1085.44, "end": 1085.82, "confidence": 0.998046875 }, { "word": " your", "start": 1086.6, "end": 1086.98, "confidence": 0.271240234375 }, { "word": " vehicle", "start": 1086.98, "end": 1087.5, "confidence": 0.293212890625 }, { "word": " for", "start": 1087.5, "end": 1088.2, "confidence": 0.9130859375 }, { "word": " fully", "start": 1088.2, "end": 1088.58, "confidence": 0.99365234375 }, { "word": " expressing", "start": 1088.58, "end": 1089.24, "confidence": 0.994140625 }, { "word": " your", "start": 1089.24, "end": 1090, "confidence": 0.9853515625 }, { "word": " new", "start": 1090, "end": 1090.22, "confidence": 0.9921875 }, { "word": " life.", "start": 1090.22, "end": 1090.76, "confidence": 0.9921875 }, { "word": " Breathe", "start": 1093.39, "end": 1093.65, "confidence": 0.8212890625 }, { "word": " in,", "start": 1093.65, "end": 1094.21, "confidence": 0.96728515625 }, { "word": " breathe", "start": 1094.37, "end": 1095.91, "confidence": 0.87548828125 }, { "word": " in", "start": 1095.91, "end": 1096.35, "confidence": 0.9931640625 }, { "word": " the", "start": 1096.35, "end": 1096.53, "confidence": 0.98193359375 }, { "word": " vital", "start": 1096.53, "end": 1096.85, "confidence": 0.9931640625 }, { "word": " life", "start": 1096.85, "end": 1097.19, "confidence": 0.9833984375 }, { "word": " energy", "start": 1097.19, "end": 1097.83, "confidence": 0.98681640625 }, { "word": " that", "start": 1098.73, "end": 1099.11, "confidence": 0.912109375 }, { "word": " is", "start": 1099.11, "end": 1099.27, "confidence": 0.998046875 }, { "word": " in", "start": 1099.27, "end": 1099.49, "confidence": 0.9990234375 }, { "word": " the", "start": 1099.49, "end": 1099.71, "confidence": 0.99609375 }, { "word": " air", "start": 1099.71, "end": 1099.95, "confidence": 0.99169921875 }, { "word": " around", "start": 1099.95, "end": 1100.39, "confidence": 0.99462890625 }, { "word": " you.", "start": 1100.39, "end": 1100.79, "confidence": 0.99755859375 }, { "word": " And", "start": 1102.21, "end": 1102.67, "confidence": 0.91650390625 }, { "word": " say", "start": 1102.67, "end": 1103.05, "confidence": 0.96484375 }, { "word": " or", "start": 1103.05, "end": 1103.39, "confidence": 0.7607421875 }, { "word": " think", "start": 1103.39, "end": 1103.69, "confidence": 0.953125 }, { "word": " in", "start": 1103.69, "end": 1103.93, "confidence": 0.99560546875 }, { "word": " your", "start": 1103.93, "end": 1104.05, "confidence": 0.99853515625 }, { "word": " mind,", "start": 1104.05, "end": 1104.57, "confidence": 0.99951171875 }, { "word": " I", "start": 1104.83, "end": 1106.21, "confidence": 0.703125 }, { "word": " create", "start": 1106.21, "end": 1107.17, "confidence": 0.9697265625 }, { "word": " health", "start": 1107.17, "end": 1108.33, "confidence": 0.96044921875 }, { "word": " and", "start": 1109.9, "end": 1110.8, "confidence": 0.8935546875 }, { "word": " exhale,", "start": 1110.8, "end": 1111.3, "confidence": 0.9521484375 }, { "word": " as", "start": 1111.8, "end": 1112.06, "confidence": 0.9892578125 }, { "word": " if", "start": 1112.06, "end": 1112.24, "confidence": 0.9951171875 }, { "word": " you", "start": 1112.24, "end": 1112.36, "confidence": 0.9951171875 }, { "word": " were", "start": 1112.36, "end": 1112.46, "confidence": 0.80419921875 }, { "word": " blowing", "start": 1112.46, "end": 1112.84, "confidence": 0.9921875 }, { "word": " out", "start": 1112.84, "end": 1113.08, "confidence": 0.943359375 }, { "word": " of", "start": 1113.08, "end": 1113.2, "confidence": 0.398681640625 }, { "word": " candle.", "start": 1113.2, "end": 1113.58, "confidence": 0.9609375 }, { "word": " When", "start": 1117.64, "end": 1118.04, "confidence": 0.982421875 }, { "word": " you", "start": 1118.04, "end": 1118.2, "confidence": 0.99853515625 }, { "word": " do", "start": 1118.2, "end": 1118.4, "confidence": 0.9990234375 }, { "word": " this,", "start": 1118.4, "end": 1118.74, "confidence": 0.99609375 }, { "word": " your", "start": 1119.38, "end": 1120.08, "confidence": 0.99072265625 }, { "word": " body", "start": 1120.08, "end": 1120.38, "confidence": 0.99853515625 }, { "word": " will", "start": 1120.38, "end": 1120.56, "confidence": 0.99853515625 }, { "word": " begin", "start": 1120.56, "end": 1120.94, "confidence": 0.9892578125 }, { "word": " to", "start": 1120.94, "end": 1121.2, "confidence": 0.99951171875 }, { "word": " respond", "start": 1121.2, "end": 1121.6, "confidence": 0.98974609375 }, { "word": " easily", "start": 1121.6, "end": 1122.42, "confidence": 0.009735107421875 }, { "word": " and", "start": 1122.42, "end": 1122.76, "confidence": 0.9541015625 }, { "word": " naturally.", "start": 1122.76, "end": 1123.26, "confidence": 0.98828125 }, { "word": " To", "start": 1124.3, "end": 1124.44, "confidence": 0.96630859375 }, { "word": " achieve", "start": 1124.44, "end": 1124.8, "confidence": 0.99462890625 }, { "word": " this", "start": 1124.8, "end": 1125.16, "confidence": 0.99560546875 }, { "word": " purpose", "start": 1125.16, "end": 1125.54, "confidence": 0.978515625 }, { "word": " and", "start": 1125.54, "end": 1125.82, "confidence": 0.334228515625 }, { "word": " goal,", "start": 1125.82, "end": 1126.14, "confidence": 0.98095703125 }, { "word": " your", "start": 1128.69, "end": 1128.77, "confidence": 0.9794921875 }, { "word": " physical", "start": 1128.77, "end": 1129.19, "confidence": 0.99169921875 }, { "word": " system", "start": 1129.19, "end": 1129.81, "confidence": 0.99755859375 }, { "word": " will", "start": 1129.81, "end": 1130.73, "confidence": 0.96533203125 }, { "word": " begin", "start": 1130.73, "end": 1131.01, "confidence": 0.99560546875 }, { "word": " the", "start": 1131.01, "end": 1131.21, "confidence": 0.9931640625 }, { "word": " process", "start": 1131.21, "end": 1131.59, "confidence": 0.99853515625 }, { "word": " of", "start": 1131.59, "end": 1131.89, "confidence": 0.998046875 }, { "word": " restructuring", "start": 1131.89, "end": 1132.65, "confidence": 0.99169921875 }, { "word": " its", "start": 1132.65, "end": 1132.95, "confidence": 0.9130859375 }, { "word": " pattern.", "start": 1132.95, "end": 1133.37, "confidence": 0.99365234375 }, { "word": " To", "start": 1134.41, "end": 1134.73, "confidence": 0.9853515625 }, { "word": " accommodate", "start": 1134.73, "end": 1135.31, "confidence": 0.98388671875 }, { "word": " that", "start": 1135.31, "end": 1135.65, "confidence": 0.9951171875 }, { "word": " which", "start": 1135.65, "end": 1135.97, "confidence": 0.92041015625 }, { "word": " you", "start": 1135.97, "end": 1136.07, "confidence": 0.97412109375 }, { "word": " are", "start": 1136.07, "end": 1136.19, "confidence": 0.93798828125 }, { "word": " setting", "start": 1136.19, "end": 1136.47, "confidence": 0.8876953125 }, { "word": " into", "start": 1136.47, "end": 1136.81, "confidence": 0.98583984375 }, { "word": " action", "start": 1136.81, "end": 1137.17, "confidence": 0.990234375 }, { "word": " mentally,", "start": 1137.17, "end": 1137.79, "confidence": 0.9921875 }, { "word": " your", "start": 1141.2, "end": 1141.26, "confidence": 0.98974609375 }, { "word": " metabolism", "start": 1141.26, "end": 1141.88, "confidence": 0.97900390625 }, { "word": " will", "start": 1141.88, "end": 1142.26, "confidence": 0.99853515625 }, { "word": " increase,", "start": 1142.26, "end": 1142.88, "confidence": 0.99560546875 }, { "word": " smoothly", "start": 1143.56, "end": 1144.3, "confidence": 0.99365234375 }, { "word": " and", "start": 1144.3, "end": 1144.52, "confidence": 0.9521484375 }, { "word": " easily,", "start": 1144.52, "end": 1144.88, "confidence": 0.99755859375 }, { "word": " to", "start": 1145.84, "end": 1146.08, "confidence": 0.99365234375 }, { "word": " efficiently", "start": 1146.08, "end": 1146.56, "confidence": 0.994140625 }, { "word": " use", "start": 1146.56, "end": 1147.08, "confidence": 0.99365234375 }, { "word": " the", "start": 1147.08, "end": 1147.28, "confidence": 0.9970703125 }, { "word": " food", "start": 1147.28, "end": 1147.54, "confidence": 0.99462890625 }, { "word": " that", "start": 1147.54, "end": 1147.78, "confidence": 0.978515625 }, { "word": " you", "start": 1147.78, "end": 1147.96, "confidence": 0.9990234375 }, { "word": " intake", "start": 1147.96, "end": 1148.38, "confidence": 0.93701171875 }, { "word": " to", "start": 1148.38, "end": 1148.68, "confidence": 0.62939453125 }, { "word": " ensure", "start": 1148.68, "end": 1149.16, "confidence": 0.9521484375 }, { "word": " proper", "start": 1149.16, "end": 1149.66, "confidence": 0.99853515625 }, { "word": " balance", "start": 1149.66, "end": 1150.18, "confidence": 0.99609375 }, { "word": " and", "start": 1150.18, "end": 1150.78, "confidence": 0.98095703125 }, { "word": " vitality.", "start": 1150.78, "end": 1151.62, "confidence": 0.978759765625 }, { "word": " Your", "start": 1153.53, "end": 1153.91, "confidence": 0.9873046875 }, { "word": " digestive", "start": 1153.91, "end": 1154.29, "confidence": 0.998046875 }, { "word": " system", "start": 1154.29, "end": 1154.95, "confidence": 0.9970703125 }, { "word": " will", "start": 1154.95, "end": 1155.77, "confidence": 0.9912109375 }, { "word": " naturally", "start": 1155.77, "end": 1156.21, "confidence": 0.97412109375 }, { "word": " and", "start": 1156.21, "end": 1156.61, "confidence": 0.9853515625 }, { "word": " easily", "start": 1156.61, "end": 1156.99, "confidence": 0.9970703125 }, { "word": " eliminate", "start": 1156.99, "end": 1157.63, "confidence": 0.99267578125 }, { "word": " all", "start": 1157.63, "end": 1158.15, "confidence": 0.99658203125 }, { "word": " unused", "start": 1158.15, "end": 1158.71, "confidence": 0.94580078125 }, { "word": " food.", "start": 1158.71, "end": 1159.31, "confidence": 0.96142578125 }, { "word": " Your", "start": 1162.22, "end": 1162.46, "confidence": 0.99609375 }, { "word": " body", "start": 1162.46, "end": 1162.76, "confidence": 0.99853515625 }, { "word": " will", "start": 1162.76, "end": 1162.98, "confidence": 0.9990234375 }, { "word": " release", "start": 1162.98, "end": 1163.48, "confidence": 0.958984375 }, { "word": " all", "start": 1163.48, "end": 1163.66, "confidence": 0.99072265625 }, { "word": " toxins", "start": 1163.66, "end": 1164.18, "confidence": 0.99755859375 }, { "word": " and", "start": 1164.18, "end": 1165.1, "confidence": 0.8779296875 }, { "word": " reject", "start": 1165.1, "end": 1165.48, "confidence": 0.9951171875 }, { "word": " any", "start": 1165.48, "end": 1166.02, "confidence": 0.99853515625 }, { "word": " physical", "start": 1166.02, "end": 1166.52, "confidence": 0.9990234375 }, { "word": " desire", "start": 1166.52, "end": 1167.14, "confidence": 0.9912109375 }, { "word": " for", "start": 1167.14, "end": 1167.98, "confidence": 0.994140625 }, { "word": " unhealthy", "start": 1167.98, "end": 1168.34, "confidence": 0.99560546875 }, { "word": " food", "start": 1168.34, "end": 1168.94, "confidence": 0.9833984375 }, { "word": " substances.", "start": 1168.94, "end": 1169.66, "confidence": 0.99072265625 }, { "word": " Your", "start": 1172.67, "end": 1173.07, "confidence": 0.919921875 }, { "word": " craving", "start": 1173.07, "end": 1173.45, "confidence": 0.99609375 }, { "word": " for", "start": 1173.45, "end": 1173.77, "confidence": 0.9970703125 }, { "word": " water", "start": 1173.77, "end": 1174.25, "confidence": 0.99853515625 }, { "word": " will", "start": 1174.25, "end": 1174.85, "confidence": 0.99755859375 }, { "word": " increase", "start": 1174.85, "end": 1175.45, "confidence": 0.998046875 }, { "word": " and", "start": 1175.45, "end": 1176.39, "confidence": 0.9326171875 }, { "word": " will", "start": 1176.39, "end": 1176.57, "confidence": 0.96044921875 }, { "word": " assist", "start": 1176.57, "end": 1176.95, "confidence": 0.625 }, { "word": " in", "start": 1176.95, "end": 1177.31, "confidence": 0.99755859375 }, { "word": " flushing", "start": 1177.31, "end": 1177.71, "confidence": 0.86083984375 }, { "word": " out", "start": 1177.71, "end": 1177.97, "confidence": 0.9921875 }, { "word": " all", "start": 1177.97, "end": 1178.31, "confidence": 0.99755859375 }, { "word": " unwanted", "start": 1178.31, "end": 1178.95, "confidence": 0.994140625 }, { "word": " materials.", "start": 1178.95, "end": 1179.71, "confidence": 0.1800537109375 }, { "word": " All", "start": 1181.9, "end": 1182.2, "confidence": 0.93359375 }, { "word": " of", "start": 1182.2, "end": 1182.34, "confidence": 0.94189453125 }, { "word": " this", "start": 1182.34, "end": 1182.56, "confidence": 0.98974609375 }, { "word": " will", "start": 1182.56, "end": 1182.74, "confidence": 0.9912109375 }, { "word": " be", "start": 1182.74, "end": 1183.1, "confidence": 0.98193359375 }, { "word": " whenever", "start": 1183.1, "end": 1184.28, "confidence": 0.74755859375 }, { "word": " you", "start": 1184.28, "end": 1184.58, "confidence": 0.99365234375 }, { "word": " inhale,", "start": 1184.58, "end": 1185.1, "confidence": 0.98828125 }, { "word": " hold", "start": 1185.4, "end": 1186.06, "confidence": 0.8837890625 }, { "word": " your", "start": 1186.06, "end": 1186.28, "confidence": 0.9931640625 }, { "word": " breath", "start": 1186.28, "end": 1186.66, "confidence": 0.998046875 }, { "word": " and", "start": 1186.66, "end": 1187.82, "confidence": 0.5869140625 }, { "word": " say", "start": 1187.82, "end": 1188.2, "confidence": 0.97607421875 }, { "word": " or", "start": 1188.2, "end": 1188.48, "confidence": 0.56494140625 }, { "word": " think", "start": 1188.48, "end": 1188.7, "confidence": 0.9443359375 }, { "word": " in", "start": 1188.7, "end": 1188.9, "confidence": 0.9931640625 }, { "word": " your", "start": 1188.9, "end": 1189.02, "confidence": 0.9970703125 }, { "word": " mind.", "start": 1189.02, "end": 1189.5, "confidence": 0.99853515625 }, { "word": " I", "start": 1191.02, "end": 1191.36, "confidence": 0.88916015625 }, { "word": " create", "start": 1191.36, "end": 1192.18, "confidence": 0.95166015625 }, { "word": " health,", "start": 1192.18, "end": 1193.22, "confidence": 0.626953125 }, { "word": " use", "start": 1196.86, "end": 1197.16, "confidence": 0.90673828125 }, { "word": " this", "start": 1197.16, "end": 1197.34, "confidence": 0.85498046875 }, { "word": " simple", "start": 1197.34, "end": 1197.76, "confidence": 0.99072265625 }, { "word": " life", "start": 1197.76, "end": 1198.06, "confidence": 0.92138671875 }, { "word": " affirming", "start": 1198.06, "end": 1198.54, "confidence": 0.798828125 }, { "word": " action,", "start": 1198.54, "end": 1199.08, "confidence": 0.990234375 }, { "word": " the", "start": 1199.62, "end": 1200.36, "confidence": 0.9560546875 }, { "word": " smoother", "start": 1200.36, "end": 1200.82, "confidence": 0.99267578125 }, { "word": " and", "start": 1200.82, "end": 1201.4, "confidence": 0.97802734375 }, { "word": " easier", "start": 1201.4, "end": 1201.78, "confidence": 0.9921875 }, { "word": " it", "start": 1201.78, "end": 1202.36, "confidence": 0.962890625 }, { "word": " will", "start": 1202.36, "end": 1202.56, "confidence": 0.99755859375 }, { "word": " become", "start": 1202.56, "end": 1202.94, "confidence": 0.9873046875 }, { "word": " as", "start": 1208.4, "end": 1208.8, "confidence": 0.8388671875 }, { "word": " you", "start": 1208.8, "end": 1209.06, "confidence": 0.998046875 }, { "word": " continue", "start": 1209.06, "end": 1209.66, "confidence": 0.984375 }, { "word": " to", "start": 1209.66, "end": 1209.94, "confidence": 0.99853515625 }, { "word": " relax", "start": 1209.94, "end": 1210.32, "confidence": 0.9951171875 }, { "word": " now.", "start": 1210.32, "end": 1210.9, "confidence": 0.8994140625 }, { "word": " Allow", "start": 1212.7, "end": 1213.1, "confidence": 0.97705078125 }, { "word": " your", "start": 1213.1, "end": 1213.44, "confidence": 0.99560546875 }, { "word": " mind", "start": 1213.44, "end": 1213.98, "confidence": 0.9970703125 }, { "word": " to", "start": 1213.98, "end": 1215.36, "confidence": 0.9677734375 }, { "word": " continue", "start": 1215.36, "end": 1215.9, "confidence": 0.9970703125 }, { "word": " to", "start": 1215.9, "end": 1216.18, "confidence": 0.99853515625 }, { "word": " project", "start": 1216.18, "end": 1216.68, "confidence": 0.97998046875 }, { "word": " your", "start": 1217.64, "end": 1218.04, "confidence": 0.35205078125 }, { "word": " ideal", "start": 1218.04, "end": 1218.48, "confidence": 0.9892578125 }, { "word": " body", "start": 1218.48, "end": 1219, "confidence": 0.994140625 }, { "word": " onto", "start": 1219, "end": 1220.16, "confidence": 0.6748046875 }, { "word": " the", "start": 1220.16, "end": 1220.5, "confidence": 0.9931640625 }, { "word": " screen.", "start": 1220.5, "end": 1220.92, "confidence": 0.9931640625 }, { "word": " Ask", "start": 1256.83, "end": 1257.07, "confidence": 0.93115234375 }, { "word": " yourself", "start": 1257.07, "end": 1257.53, "confidence": 0.99658203125 }, { "word": " in", "start": 1257.53, "end": 1258.81, "confidence": 0.76904296875 }, { "word": " this", "start": 1258.81, "end": 1259.07, "confidence": 0.998046875 }, { "word": " moment,", "start": 1259.07, "end": 1259.53, "confidence": 0.9970703125 }, { "word": " what", "start": 1260.83, "end": 1261.23, "confidence": 0.5166015625 }, { "word": " would", "start": 1261.23, "end": 1261.45, "confidence": 0.9912109375 }, { "word": " I", "start": 1261.45, "end": 1261.65, "confidence": 0.990234375 }, { "word": " do", "start": 1261.65, "end": 1262.03, "confidence": 0.99853515625 }, { "word": " with", "start": 1262.03, "end": 1263.49, "confidence": 0.9775390625 }, { "word": " such", "start": 1263.49, "end": 1263.93, "confidence": 0.99365234375 }, { "word": " a", "start": 1263.93, "end": 1264.01, "confidence": 0.9970703125 }, { "word": " body?", "start": 1264.01, "end": 1264.37, "confidence": 0.99609375 }, { "word": " What", "start": 1266.76, "end": 1266.96, "confidence": 0.92333984375 }, { "word": " would", "start": 1266.96, "end": 1267.2, "confidence": 0.9853515625 }, { "word": " I", "start": 1267.2, "end": 1267.42, "confidence": 0.9970703125 }, { "word": " do", "start": 1267.42, "end": 1267.78, "confidence": 0.998046875 }, { "word": " with", "start": 1267.78, "end": 1268.92, "confidence": 0.98583984375 }, { "word": " such", "start": 1268.92, "end": 1269.3, "confidence": 0.99755859375 }, { "word": " a", "start": 1269.3, "end": 1269.42, "confidence": 0.9951171875 }, { "word": " body?", "start": 1269.42, "end": 1269.82, "confidence": 0.99755859375 }, { "word": " Ask", "start": 1272.39, "end": 1272.59, "confidence": 0.951171875 }, { "word": " this", "start": 1272.59, "end": 1272.83, "confidence": 0.99658203125 }, { "word": " question", "start": 1272.83, "end": 1273.45, "confidence": 0.998046875 }, { "word": " and", "start": 1273.45, "end": 1274.37, "confidence": 0.8544921875 }, { "word": " allow", "start": 1274.37, "end": 1274.67, "confidence": 0.99462890625 }, { "word": " yourself", "start": 1274.67, "end": 1275.21, "confidence": 0.99658203125 }, { "word": " to", "start": 1275.21, "end": 1275.45, "confidence": 0.99755859375 }, { "word": " experience", "start": 1275.45, "end": 1276.11, "confidence": 0.9990234375 }, { "word": " all", "start": 1276.11, "end": 1277.49, "confidence": 0.9873046875 }, { "word": " of", "start": 1277.49, "end": 1277.71, "confidence": 0.9931640625 }, { "word": " the", "start": 1277.71, "end": 1277.85, "confidence": 0.99951171875 }, { "word": " potential", "start": 1277.85, "end": 1278.41, "confidence": 0.99951171875 }, { "word": " for", "start": 1278.41, "end": 1279.65, "confidence": 0.97509765625 }, { "word": " the", "start": 1279.65, "end": 1279.77, "confidence": 0.99853515625 }, { "word": " body", "start": 1279.77, "end": 1280.05, "confidence": 0.99755859375 }, { "word": " that", "start": 1280.05, "end": 1280.25, "confidence": 0.99462890625 }, { "word": " you", "start": 1280.25, "end": 1280.45, "confidence": 0.99853515625 }, { "word": " are", "start": 1280.45, "end": 1280.61, "confidence": 0.99658203125 }, { "word": " creating", "start": 1280.61, "end": 1281.19, "confidence": 0.99853515625 }, { "word": " right", "start": 1281.19, "end": 1281.97, "confidence": 0.95068359375 }, { "word": " now.", "start": 1281.97, "end": 1282.47, "confidence": 0.998046875 }, { "word": " Imagine,", "start": 1285.34, "end": 1285.88, "confidence": 0.1910400390625 }, { "word": " sense", "start": 1286.44, "end": 1287.96, "confidence": 0.73828125 }, { "word": " the", "start": 1287.96, "end": 1289.52, "confidence": 0.55078125 }, { "word": " types", "start": 1289.52, "end": 1289.92, "confidence": 0.966796875 }, { "word": " of", "start": 1289.92, "end": 1290.12, "confidence": 0.99609375 }, { "word": " physical", "start": 1290.12, "end": 1290.54, "confidence": 0.99658203125 }, { "word": " activity", "start": 1290.54, "end": 1291.16, "confidence": 0.9873046875 }, { "word": " that", "start": 1291.16, "end": 1292.22, "confidence": 0.92333984375 }, { "word": " you", "start": 1292.22, "end": 1292.46, "confidence": 0.99560546875 }, { "word": " might", "start": 1292.46, "end": 1292.72, "confidence": 0.97607421875 }, { "word": " engage", "start": 1292.72, "end": 1293.18, "confidence": 0.99658203125 }, { "word": " in,", "start": 1293.18, "end": 1293.56, "confidence": 0.98095703125 }, { "word": " engage", "start": 1295.19, "end": 1295.95, "confidence": 0.9892578125 }, { "word": " in", "start": 1295.95, "end": 1296.33, "confidence": 0.998046875 }, { "word": " the", "start": 1296.33, "end": 1296.43, "confidence": 0.994140625 }, { "word": " joy", "start": 1296.43, "end": 1296.83, "confidence": 0.9775390625 }, { "word": " that", "start": 1297.34, "end": 1297.77, "confidence": 0.9365234375 }, { "word": " will", "start": 1297.77, "end": 1297.93, "confidence": 0.99462890625 }, { "word": " come", "start": 1297.93, "end": 1298.23, "confidence": 0.9990234375 }, { "word": " from", "start": 1298.23, "end": 1298.55, "confidence": 0.99755859375 }, { "word": " these", "start": 1298.55, "end": 1298.77, "confidence": 0.98779296875 }, { "word": " activities.", "start": 1298.77, "end": 1299.39, "confidence": 0.9951171875 }, { "word": " Right", "start": 1300.37, "end": 1301.23, "confidence": 0.97314453125 }, { "word": " now", "start": 1301.23, "end": 1301.67, "confidence": 0.99658203125 }, { "word": " allow", "start": 1301.67, "end": 1302.59, "confidence": 0.339599609375 }, { "word": " this", "start": 1305.15, "end": 1305.49, "confidence": 0.99658203125 }, { "word": " process", "start": 1305.49, "end": 1305.99, "confidence": 0.9970703125 }, { "word": " to", "start": 1305.99, "end": 1306.99, "confidence": 0.97998046875 }, { "word": " become", "start": 1306.99, "end": 1307.29, "confidence": 0.9951171875 }, { "word": " part", "start": 1307.29, "end": 1307.73, "confidence": 0.99365234375 }, { "word": " of", "start": 1307.73, "end": 1307.97, "confidence": 0.9970703125 }, { "word": " your", "start": 1307.97, "end": 1308.11, "confidence": 0.9951171875 }, { "word": " entire", "start": 1308.11, "end": 1308.69, "confidence": 0.9951171875 }, { "word": " being", "start": 1308.69, "end": 1309.07, "confidence": 0.311767578125 }, { "word": " great", "start": 1309.07, "end": 1309.81, "confidence": 0.88916015625 }, { "word": " dedication", "start": 1509.72, "end": 1510.5, "confidence": 0.986328125 }, { "word": " to", "start": 1510.5, "end": 1511.44, "confidence": 0.93115234375 }, { "word": " your", "start": 1511.44, "end": 1511.66, "confidence": 0.9736328125 }, { "word": " own", "start": 1511.66, "end": 1511.9, "confidence": 0.98974609375 }, { "word": " purpose", "start": 1511.9, "end": 1512.28, "confidence": 0.974609375 }, { "word": " and", "start": 1512.28, "end": 1512.66, "confidence": 0.94970703125 }, { "word": " goals.", "start": 1512.66, "end": 1513.16, "confidence": 0.99267578125 }, { "word": " Ask", "start": 1515.71, "end": 1515.97, "confidence": 0.923828125 }, { "word": " yourself,", "start": 1515.97, "end": 1516.49, "confidence": 0.98779296875 }, { "word": " right", "start": 1516.85, "end": 1517.97, "confidence": 0.36572265625 }, { "word": " in", "start": 1517.97, "end": 1518.15, "confidence": 0.966796875 }, { "word": " this", "start": 1518.15, "end": 1518.37, "confidence": 0.9951171875 }, { "word": " moment,", "start": 1518.37, "end": 1518.77, "confidence": 0.99609375 }, { "word": " what", "start": 1520.7, "end": 1521.14, "confidence": 0.95751953125 }, { "word": " types", "start": 1521.14, "end": 1521.48, "confidence": 0.9873046875 }, { "word": " of", "start": 1521.48, "end": 1521.78, "confidence": 0.99853515625 }, { "word": " food", "start": 1521.78, "end": 1522.16, "confidence": 0.98974609375 }, { "word": " would", "start": 1522.16, "end": 1523.1, "confidence": 0.98974609375 }, { "word": " best", "start": 1523.1, "end": 1523.36, "confidence": 0.9970703125 }, { "word": " serve", "start": 1523.36, "end": 1523.82, "confidence": 0.99755859375 }, { "word": " this", "start": 1523.82, "end": 1524.2, "confidence": 0.9951171875 }, { "word": " new", "start": 1524.2, "end": 1524.44, "confidence": 0.98046875 }, { "word": " creation?", "start": 1524.44, "end": 1525.08, "confidence": 0.99560546875 }, { "word": " This", "start": 1526.54, "end": 1526.92, "confidence": 0.96240234375 }, { "word": " new", "start": 1526.92, "end": 1527.18, "confidence": 0.98583984375 }, { "word": " body,", "start": 1527.18, "end": 1527.62, "confidence": 0.9951171875 }, { "word": " ask", "start": 1530.41, "end": 1530.91, "confidence": 0.900390625 }, { "word": " this", "start": 1530.91, "end": 1531.17, "confidence": 0.9951171875 }, { "word": " question", "start": 1531.17, "end": 1531.69, "confidence": 0.99462890625 }, { "word": " and", "start": 1532.37, "end": 1532.77, "confidence": 0.375244140625 }, { "word": " wait", "start": 1532.77, "end": 1533.01, "confidence": 0.9931640625 }, { "word": " for", "start": 1533.01, "end": 1533.23, "confidence": 0.99951171875 }, { "word": " an", "start": 1533.23, "end": 1533.43, "confidence": 0.9912109375 }, { "word": " answer.", "start": 1533.43, "end": 1533.77, "confidence": 0.99755859375 }, { "word": " Consciously", "start": 1685.42, "end": 1686.06, "confidence": 0.9124348958333334 }, { "word": " remember", "start": 1686.06, "end": 1686.52, "confidence": 0.9013671875 }, { "word": " and", "start": 1686.52, "end": 1687.22, "confidence": 0.76806640625 }, { "word": " act", "start": 1687.22, "end": 1687.46, "confidence": 0.99072265625 }, { "word": " upon", "start": 1687.46, "end": 1687.8, "confidence": 0.9970703125 }, { "word": " the", "start": 1687.8, "end": 1689.26, "confidence": 0.3955078125 }, { "word": " answer", "start": 1689.26, "end": 1689.58, "confidence": 0.98876953125 }, { "word": " that", "start": 1689.58, "end": 1689.78, "confidence": 0.95361328125 }, { "word": " you've", "start": 1689.78, "end": 1690.18, "confidence": 0.90673828125 }, { "word": " received.", "start": 1690.18, "end": 1690.76, "confidence": 0.96728515625 }, { "word": " Now", "start": 1697.37, "end": 1697.81, "confidence": 0.65771484375 }, { "word": " ask", "start": 1697.81, "end": 1698.19, "confidence": 0.83837890625 }, { "word": " yourself,", "start": 1698.19, "end": 1698.73, "confidence": 0.99365234375 }, { "word": " what", "start": 1698.89, "end": 1700.47, "confidence": 0.458251953125 }, { "word": " physical", "start": 1700.47, "end": 1700.87, "confidence": 0.98828125 }, { "word": " activity", "start": 1700.87, "end": 1701.57, "confidence": 0.99609375 }, { "word": " will", "start": 1701.57, "end": 1702.73, "confidence": 0.97509765625 }, { "word": " best", "start": 1702.73, "end": 1702.99, "confidence": 0.99560546875 }, { "word": " serve", "start": 1702.99, "end": 1703.37, "confidence": 0.99365234375 }, { "word": " me", "start": 1703.37, "end": 1703.69, "confidence": 0.97412109375 }, { "word": " in", "start": 1703.69, "end": 1705.09, "confidence": 0.9501953125 }, { "word": " achieving", "start": 1705.09, "end": 1705.57, "confidence": 0.99853515625 }, { "word": " this", "start": 1705.57, "end": 1705.97, "confidence": 0.99658203125 }, { "word": " new", "start": 1705.97, "end": 1706.21, "confidence": 0.98486328125 }, { "word": " creation?", "start": 1706.21, "end": 1706.81, "confidence": 0.9912109375 }, { "word": " What", "start": 1709.42, "end": 1709.5, "confidence": 0.931640625 }, { "word": " physical", "start": 1709.5, "end": 1709.94, "confidence": 0.9970703125 }, { "word": " activity", "start": 1709.94, "end": 1710.72, "confidence": 0.998046875 }, { "word": " will", "start": 1710.72, "end": 1711.48, "confidence": 0.99365234375 }, { "word": " best", "start": 1711.48, "end": 1711.74, "confidence": 0.99755859375 }, { "word": " serve", "start": 1711.74, "end": 1712.18, "confidence": 0.98779296875 }, { "word": " me", "start": 1712.18, "end": 1712.5, "confidence": 0.9912109375 }, { "word": " in", "start": 1712.5, "end": 1714.06, "confidence": 0.9501953125 }, { "word": " achieving", "start": 1714.06, "end": 1714.64, "confidence": 0.99853515625 }, { "word": " this", "start": 1714.64, "end": 1715.38, "confidence": 0.9970703125 }, { "word": " new", "start": 1715.38, "end": 1715.66, "confidence": 0.994140625 }, { "word": " creation?", "start": 1715.66, "end": 1716.3, "confidence": 0.99755859375 }, { "word": " Ask", "start": 1718.3, "end": 1718.76, "confidence": 0.9345703125 }, { "word": " the", "start": 1718.76, "end": 1718.96, "confidence": 0.99365234375 }, { "word": " question", "start": 1718.96, "end": 1719.42, "confidence": 0.9931640625 }, { "word": " and", "start": 1719.42, "end": 1720.66, "confidence": 0.73486328125 }, { "word": " wait", "start": 1720.66, "end": 1720.9, "confidence": 0.98681640625 }, { "word": " for", "start": 1720.9, "end": 1721.12, "confidence": 0.9990234375 }, { "word": " an", "start": 1721.12, "end": 1721.3, "confidence": 0.9931640625 }, { "word": " answer.", "start": 1721.3, "end": 1721.66, "confidence": 0.998046875 }, { "word": " Will", "start": 1902.95, "end": 1903.01, "confidence": 0.58056640625 }, { "word": " consciously", "start": 1903.01, "end": 1903.45, "confidence": 0.986328125 }, { "word": " remember", "start": 1903.45, "end": 1904.13, "confidence": 0.9853515625 }, { "word": " the", "start": 1904.13, "end": 1904.37, "confidence": 0.998046875 }, { "word": " answer", "start": 1904.37, "end": 1904.67, "confidence": 0.998046875 }, { "word": " that", "start": 1904.67, "end": 1904.89, "confidence": 0.9892578125 }, { "word": " you've", "start": 1904.89, "end": 1905.17, "confidence": 0.9697265625 }, { "word": " received?", "start": 1905.17, "end": 1905.79, "confidence": 0.99658203125 }, { "word": " You", "start": 1906.65, "end": 1907.45, "confidence": 0.188232421875 }, { "word": " will", "start": 1907.45, "end": 1907.59, "confidence": 0.95068359375 }, { "word": " consciously", "start": 1907.59, "end": 1908.07, "confidence": 0.97021484375 }, { "word": " remember", "start": 1908.07, "end": 1908.73, "confidence": 0.990234375 }, { "word": " and", "start": 1908.73, "end": 1909.27, "confidence": 0.912109375 }, { "word": " act", "start": 1909.27, "end": 1909.49, "confidence": 0.99609375 }, { "word": " upon", "start": 1909.49, "end": 1909.83, "confidence": 0.998046875 }, { "word": " the", "start": 1909.83, "end": 1910.65, "confidence": 0.955078125 }, { "word": " answer", "start": 1910.65, "end": 1910.95, "confidence": 0.96337890625 }, { "word": " that", "start": 1910.95, "end": 1911.17, "confidence": 0.9228515625 }, { "word": " you've", "start": 1911.17, "end": 1911.47, "confidence": 0.918212890625 }, { "word": " received.", "start": 1911.47, "end": 1911.83, "confidence": 0.98779296875 }, { "word": " Now,", "start": 1920.48, "end": 1920.82, "confidence": 0.90478515625 }, { "word": " in", "start": 1921.42, "end": 1922.08, "confidence": 0.986328125 }, { "word": " full", "start": 1922.08, "end": 1922.38, "confidence": 0.99853515625 }, { "word": " knowledge", "start": 1922.38, "end": 1922.82, "confidence": 0.99755859375 }, { "word": " of", "start": 1922.82, "end": 1923.06, "confidence": 0.96337890625 }, { "word": " the", "start": 1923.06, "end": 1923.2, "confidence": 0.9921875 }, { "word": " actions", "start": 1923.2, "end": 1923.54, "confidence": 0.994140625 }, { "word": " needed", "start": 1923.54, "end": 1924.02, "confidence": 0.99658203125 }, { "word": " to", "start": 1924.02, "end": 1924.54, "confidence": 0.990234375 }, { "word": " achieve", "start": 1924.54, "end": 1924.86, "confidence": 0.9970703125 }, { "word": " your", "start": 1924.86, "end": 1925.16, "confidence": 0.9921875 }, { "word": " purpose,", "start": 1925.16, "end": 1925.7, "confidence": 0.9951171875 }, { "word": " inhale", "start": 1926.96, "end": 1927.76, "confidence": 0.95361328125 }, { "word": " once", "start": 1927.76, "end": 1928.14, "confidence": 0.8671875 }, { "word": " again,", "start": 1928.14, "end": 1928.6, "confidence": 0.998046875 }, { "word": " inhale", "start": 1929, "end": 1931.1, "confidence": 0.9677734375 }, { "word": " and", "start": 1931.1, "end": 1931.96, "confidence": 0.70361328125 }, { "word": " imagine", "start": 1931.96, "end": 1932.44, "confidence": 0.9921875 }, { "word": " the", "start": 1932.44, "end": 1932.66, "confidence": 0.99609375 }, { "word": " vital", "start": 1932.66, "end": 1933.02, "confidence": 0.9970703125 }, { "word": " energy", "start": 1933.02, "end": 1933.68, "confidence": 0.9970703125 }, { "word": " in", "start": 1933.68, "end": 1934.5, "confidence": 0.98828125 }, { "word": " the", "start": 1934.5, "end": 1934.7, "confidence": 0.998046875 }, { "word": " air", "start": 1934.7, "end": 1934.94, "confidence": 0.9970703125 }, { "word": " around", "start": 1934.94, "end": 1935.32, "confidence": 0.99560546875 }, { "word": " you,", "start": 1935.32, "end": 1935.68, "confidence": 0.9990234375 }, { "word": " supporting", "start": 1936.56, "end": 1937.08, "confidence": 0.1318359375 }, { "word": " you", "start": 1937.08, "end": 1937.44, "confidence": 0.9658203125 }, { "word": " in", "start": 1937.44, "end": 1937.92, "confidence": 0.96044921875 }, { "word": " this", "start": 1937.92, "end": 1938.08, "confidence": 0.99462890625 }, { "word": " process.", "start": 1938.08, "end": 1938.8, "confidence": 0.99072265625 }, { "word": " As", "start": 1939.9, "end": 1940.7, "confidence": 0.8828125 }, { "word": " you", "start": 1940.7, "end": 1940.9, "confidence": 0.99365234375 }, { "word": " do,", "start": 1940.9, "end": 1941.36, "confidence": 0.99609375 }, { "word": " say", "start": 1941.72, "end": 1943.4, "confidence": 0.919921875 }, { "word": " or", "start": 1943.4, "end": 1944.04, "confidence": 0.84033203125 }, { "word": " think", "start": 1944.04, "end": 1944.32, "confidence": 0.9677734375 }, { "word": " in", "start": 1944.32, "end": 1944.56, "confidence": 0.99609375 }, { "word": " your", "start": 1944.56, "end": 1944.68, "confidence": 0.99755859375 }, { "word": " mind,", "start": 1944.68, "end": 1945.14, "confidence": 0.99853515625 }, { "word": " I", "start": 1946.62, "end": 1947.42, "confidence": 0.66650390625 }, { "word": " choose", "start": 1947.42, "end": 1948.22, "confidence": 0.9560546875 }, { "word": " life.", "start": 1948.22, "end": 1949.22, "confidence": 0.9375 }, { "word": " The", "start": 1951.98, "end": 1952.06, "confidence": 0.33349609375 }, { "word": " next", "start": 1952.06, "end": 1952.3, "confidence": 0.92578125 }, { "word": " hell", "start": 1952.3, "end": 1952.56, "confidence": 0.896484375 }, { "word": " is", "start": 1952.56, "end": 1952.8, "confidence": 0.90380859375 }, { "word": " if", "start": 1952.8, "end": 1952.96, "confidence": 0.935546875 }, { "word": " you're", "start": 1952.96, "end": 1953.14, "confidence": 0.826171875 }, { "word": " blowing", "start": 1953.14, "end": 1953.54, "confidence": 0.91650390625 }, { "word": " out", "start": 1953.54, "end": 1953.76, "confidence": 0.724609375 }, { "word": " a", "start": 1953.76, "end": 1953.9, "confidence": 0.54443359375 }, { "word": " candle.", "start": 1953.9, "end": 1954.28, "confidence": 0.99853515625 }, { "word": " When", "start": 1956.74, "end": 1956.98, "confidence": 0.98388671875 }, { "word": " you", "start": 1956.98, "end": 1957.16, "confidence": 0.99853515625 }, { "word": " do", "start": 1957.16, "end": 1957.34, "confidence": 0.99951171875 }, { "word": " this,", "start": 1957.34, "end": 1957.66, "confidence": 0.99755859375 }, { "word": " your", "start": 1958.42, "end": 1958.44, "confidence": 0.96484375 }, { "word": " entire", "start": 1958.44, "end": 1958.84, "confidence": 0.9970703125 }, { "word": " self,", "start": 1958.84, "end": 1959.46, "confidence": 0.94384765625 }, { "word": " your", "start": 1959.86, "end": 1960.38, "confidence": 0.9951171875 }, { "word": " mind,", "start": 1960.38, "end": 1960.8, "confidence": 0.9990234375 }, { "word": " body", "start": 1961.38, "end": 1961.62, "confidence": 0.9970703125 }, { "word": " and", "start": 1961.62, "end": 1962.12, "confidence": 0.59130859375 }, { "word": " spirit", "start": 1962.12, "end": 1962.58, "confidence": 0.994140625 }, { "word": " will", "start": 1962.58, "end": 1963.9, "confidence": 0.7333984375 }, { "word": " act", "start": 1963.9, "end": 1964.1, "confidence": 0.97900390625 }, { "word": " together", "start": 1964.1, "end": 1964.64, "confidence": 0.99853515625 }, { "word": " to", "start": 1964.64, "end": 1965.22, "confidence": 0.974609375 }, { "word": " bring", "start": 1965.22, "end": 1965.46, "confidence": 0.998046875 }, { "word": " balance,", "start": 1965.46, "end": 1965.98, "confidence": 0.97314453125 }, { "word": " joy", "start": 1966.44, "end": 1966.72, "confidence": 0.99755859375 }, { "word": " and", "start": 1966.72, "end": 1967.28, "confidence": 0.78662109375 }, { "word": " radiant", "start": 1967.28, "end": 1967.66, "confidence": 0.86865234375 }, { "word": " health", "start": 1967.66, "end": 1968.04, "confidence": 0.00763702392578125 }, { "word": " to", "start": 1968.04, "end": 1969, "confidence": 0.77734375 }, { "word": " the", "start": 1969, "end": 1969.16, "confidence": 0.9931640625 }, { "word": " entire", "start": 1969.16, "end": 1969.56, "confidence": 0.99609375 }, { "word": " system.", "start": 1969.56, "end": 1970.06, "confidence": 0.99609375 }, { "word": " Your", "start": 1972.81, "end": 1972.89, "confidence": 0.9677734375 }, { "word": " body", "start": 1972.89, "end": 1973.19, "confidence": 0.99609375 }, { "word": " will", "start": 1973.19, "end": 1973.43, "confidence": 0.9931640625 }, { "word": " release", "start": 1973.43, "end": 1973.93, "confidence": 0.990234375 }, { "word": " and", "start": 1973.93, "end": 1974.11, "confidence": 0.97705078125 }, { "word": " dispose", "start": 1974.11, "end": 1974.51, "confidence": 0.990234375 }, { "word": " of", "start": 1974.51, "end": 1974.99, "confidence": 0.99658203125 }, { "word": " all", "start": 1974.99, "end": 1975.55, "confidence": 0.9736328125 }, { "word": " toxins.", "start": 1975.55, "end": 1976.05, "confidence": 0.99853515625 }, { "word": " Your", "start": 1979.14, "end": 1979.34, "confidence": 0.98974609375 }, { "word": " mind", "start": 1979.34, "end": 1979.7, "confidence": 0.9990234375 }, { "word": " will", "start": 1979.7, "end": 1979.98, "confidence": 0.99853515625 }, { "word": " remain", "start": 1979.98, "end": 1980.32, "confidence": 0.99755859375 }, { "word": " sharp", "start": 1980.32, "end": 1980.78, "confidence": 0.98388671875 }, { "word": " and", "start": 1980.78, "end": 1981.42, "confidence": 0.8955078125 }, { "word": " focus.", "start": 1981.42, "end": 1981.8, "confidence": 0.6376953125 }, { "word": " Your", "start": 1984.31, "end": 1984.55, "confidence": 0.99072265625 }, { "word": " emotional", "start": 1984.55, "end": 1985.11, "confidence": 0.9873046875 }, { "word": " self,", "start": 1985.11, "end": 1985.65, "confidence": 0.94970703125 }, { "word": " your", "start": 1985.93, "end": 1986.19, "confidence": 0.9892578125 }, { "word": " spirit", "start": 1986.19, "end": 1986.61, "confidence": 0.98291015625 }, { "word": " will", "start": 1986.61, "end": 1987.31, "confidence": 0.8291015625 }, { "word": " remain", "start": 1987.31, "end": 1987.65, "confidence": 0.9970703125 }, { "word": " calm", "start": 1987.65, "end": 1988.13, "confidence": 0.99560546875 }, { "word": " and", "start": 1988.13, "end": 1988.79, "confidence": 0.8046875 }, { "word": " even", "start": 1988.79, "end": 1989.11, "confidence": 0.99658203125 }, { "word": " all", "start": 1989.11, "end": 1990.15, "confidence": 0.488525390625 }, { "word": " of", "start": 1992.74, "end": 1992.94, "confidence": 0.99462890625 }, { "word": " these", "start": 1992.94, "end": 1993.16, "confidence": 0.99658203125 }, { "word": " will", "start": 1993.16, "end": 1993.44, "confidence": 0.99755859375 }, { "word": " be", "start": 1993.44, "end": 1993.64, "confidence": 0.99951171875 }, { "word": " activated", "start": 1993.64, "end": 1994.28, "confidence": 0.99853515625 }, { "word": " immediately.", "start": 1994.28, "end": 1995.52, "confidence": 0.94775390625 }, { "word": " When", "start": 1996.42, "end": 1996.64, "confidence": 0.98193359375 }, { "word": " you", "start": 1996.64, "end": 1996.82, "confidence": 0.99853515625 }, { "word": " inhale", "start": 1996.82, "end": 1997.38, "confidence": 0.99462890625 }, { "word": " and", "start": 1997.38, "end": 1998.3, "confidence": 0.96728515625 }, { "word": " say", "start": 1998.3, "end": 1998.62, "confidence": 0.98779296875 }, { "word": " or", "start": 1998.62, "end": 1999.02, "confidence": 0.9072265625 }, { "word": " think", "start": 1999.02, "end": 1999.26, "confidence": 0.87060546875 }, { "word": " in", "start": 1999.26, "end": 1999.5, "confidence": 0.99755859375 }, { "word": " your", "start": 1999.5, "end": 1999.64, "confidence": 0.99853515625 }, { "word": " mind,", "start": 1999.64, "end": 2000.1, "confidence": 0.9990234375 }, { "word": " I", "start": 2000.28, "end": 2001.38, "confidence": 0.755859375 }, { "word": " choose", "start": 2001.38, "end": 2002.58, "confidence": 0.96484375 }, { "word": " life.", "start": 2002.58, "end": 2003.54, "confidence": 0.9736328125 }, { "word": " The", "start": 2006.51, "end": 2006.65, "confidence": 0.9892578125 }, { "word": " more", "start": 2006.65, "end": 2006.83, "confidence": 0.99951171875 }, { "word": " you", "start": 2006.83, "end": 2007.01, "confidence": 0.99853515625 }, { "word": " perform", "start": 2007.01, "end": 2007.47, "confidence": 0.2147216796875 }, { "word": " this", "start": 2007.47, "end": 2007.87, "confidence": 0.9560546875 }, { "word": " function", "start": 2007.87, "end": 2008.37, "confidence": 0.9921875 }, { "word": " of", "start": 2008.37, "end": 2009.43, "confidence": 0.8955078125 }, { "word": " recreating", "start": 2009.43, "end": 2010.19, "confidence": 0.932373046875 }, { "word": " and", "start": 2010.19, "end": 2010.51, "confidence": 0.96923828125 }, { "word": " balancing", "start": 2010.51, "end": 2011.01, "confidence": 0.99462890625 }, { "word": " your", "start": 2011.01, "end": 2011.35, "confidence": 0.98583984375 }, { "word": " total", "start": 2011.35, "end": 2011.65, "confidence": 0.97265625 }, { "word": " system,", "start": 2011.65, "end": 2012.21, "confidence": 0.9931640625 }, { "word": " the", "start": 2012.65, "end": 2013.61, "confidence": 0.7646484375 }, { "word": " easier", "start": 2013.61, "end": 2014.05, "confidence": 0.99169921875 }, { "word": " and", "start": 2014.05, "end": 2014.79, "confidence": 0.86767578125 }, { "word": " more", "start": 2014.79, "end": 2015.03, "confidence": 0.9970703125 }, { "word": " effective", "start": 2015.03, "end": 2015.47, "confidence": 0.9951171875 }, { "word": " it", "start": 2015.47, "end": 2015.69, "confidence": 0.96240234375 }, { "word": " will", "start": 2015.69, "end": 2015.89, "confidence": 0.9912109375 }, { "word": " become", "start": 2015.89, "end": 2016.33, "confidence": 0.97607421875 }, { "word": " in", "start": 2016.33, "end": 2017.05, "confidence": 0.7783203125 }, { "word": " full", "start": 2042.01, "end": 2042.31, "confidence": 0.99755859375 }, { "word": " gratitude", "start": 2042.31, "end": 2042.85, "confidence": 0.99072265625 }, { "word": " to", "start": 2042.85, "end": 2043.25, "confidence": 0.9638671875 }, { "word": " yourself.", "start": 2043.25, "end": 2043.81, "confidence": 0.9892578125 }, { "word": " But", "start": 2044.25, "end": 2044.81, "confidence": 0.7080078125 }, { "word": " the", "start": 2044.81, "end": 2044.93, "confidence": 0.96728515625 }, { "word": " choices", "start": 2044.93, "end": 2045.29, "confidence": 0.9658203125 }, { "word": " that", "start": 2045.29, "end": 2045.61, "confidence": 0.96484375 }, { "word": " you've", "start": 2045.61, "end": 2045.91, "confidence": 0.946533203125 }, { "word": " made,", "start": 2045.91, "end": 2046.27, "confidence": 0.9990234375 }, { "word": " you", "start": 2047.23, "end": 2047.49, "confidence": 0.98681640625 }, { "word": " will", "start": 2047.49, "end": 2047.63, "confidence": 0.8271484375 }, { "word": " return", "start": 2047.63, "end": 2048.03, "confidence": 0.98974609375 }, { "word": " to", "start": 2048.03, "end": 2048.41, "confidence": 0.9970703125 }, { "word": " full", "start": 2048.41, "end": 2048.73, "confidence": 0.9921875 }, { "word": " physical", "start": 2048.73, "end": 2049.25, "confidence": 0.9814453125 }, { "word": " waking", "start": 2049.25, "end": 2049.67, "confidence": 0.91064453125 }, { "word": " consciousness.", "start": 2049.67, "end": 2050.29, "confidence": 0.99853515625 }, { "word": " I'm", "start": 2052.85, "end": 2053.21, "confidence": 0.96240234375 }, { "word": " going", "start": 2053.21, "end": 2053.41, "confidence": 0.994140625 }, { "word": " to", "start": 2053.41, "end": 2053.61, "confidence": 0.99755859375 }, { "word": " count", "start": 2053.61, "end": 2053.83, "confidence": 0.99365234375 }, { "word": " now", "start": 2053.83, "end": 2054.11, "confidence": 0.98486328125 }, { "word": " from", "start": 2054.11, "end": 2054.39, "confidence": 0.97119140625 }, { "word": " ten", "start": 2054.39, "end": 2054.67, "confidence": 0.33203125 }, { "word": " down", "start": 2054.67, "end": 2054.99, "confidence": 0.9296875 }, { "word": " to", "start": 2054.99, "end": 2055.21, "confidence": 0.9951171875 }, { "word": " one.", "start": 2055.21, "end": 2055.47, "confidence": 0.98291015625 }, { "word": " And", "start": 2056.71, "end": 2057.29, "confidence": 0.966796875 }, { "word": " when", "start": 2057.29, "end": 2057.45, "confidence": 0.98876953125 }, { "word": " I", "start": 2057.45, "end": 2057.55, "confidence": 0.98291015625 }, { "word": " reach", "start": 2057.55, "end": 2057.79, "confidence": 0.990234375 }, { "word": " the", "start": 2057.79, "end": 2058.01, "confidence": 0.99609375 }, { "word": " count", "start": 2058.01, "end": 2058.23, "confidence": 0.98583984375 }, { "word": " of", "start": 2058.23, "end": 2058.41, "confidence": 0.99658203125 }, { "word": " one,", "start": 2058.41, "end": 2058.63, "confidence": 0.96533203125 }, { "word": " you'll", "start": 2059.63, "end": 2060.11, "confidence": 0.9853515625 }, { "word": " be", "start": 2060.11, "end": 2060.25, "confidence": 0.99853515625 }, { "word": " completely", "start": 2060.25, "end": 2060.73, "confidence": 0.99560546875 }, { "word": " refreshed", "start": 2060.73, "end": 2061.21, "confidence": 0.98583984375 }, { "word": " and", "start": 2061.21, "end": 2061.55, "confidence": 0.98779296875 }, { "word": " rested,", "start": 2061.55, "end": 2061.95, "confidence": 0.9873046875 }, { "word": " with", "start": 2061.95, "end": 2063.33, "confidence": 0.1883544921875 }, { "word": " all", "start": 2063.33, "end": 2063.55, "confidence": 0.9228515625 }, { "word": " of", "start": 2063.55, "end": 2063.69, "confidence": 0.9755859375 }, { "word": " your", "start": 2063.69, "end": 2063.83, "confidence": 0.9775390625 }, { "word": " five", "start": 2063.83, "end": 2064.15, "confidence": 0.47509765625 }, { "word": " physical", "start": 2064.15, "end": 2064.65, "confidence": 0.998046875 }, { "word": " senses", "start": 2064.65, "end": 2065.09, "confidence": 0.9873046875 }, { "word": " operating", "start": 2065.09, "end": 2065.65, "confidence": 0.8115234375 }, { "word": " smoothly", "start": 2065.65, "end": 2066.25, "confidence": 0.990234375 }, { "word": " and", "start": 2066.25, "end": 2066.55, "confidence": 0.99462890625 }, { "word": " easily.", "start": 2066.55, "end": 2066.99, "confidence": 0.99560546875 }, { "word": " You", "start": 2068.25, "end": 2069.05, "confidence": 0.951171875 }, { "word": " will", "start": 2069.05, "end": 2069.15, "confidence": 0.73876953125 }, { "word": " remember", "start": 2069.15, "end": 2069.63, "confidence": 0.99462890625 }, { "word": " all", "start": 2069.63, "end": 2070.31, "confidence": 0.9892578125 }, { "word": " that", "start": 2070.31, "end": 2070.49, "confidence": 0.90185546875 }, { "word": " you", "start": 2070.49, "end": 2070.65, "confidence": 0.99853515625 }, { "word": " have", "start": 2070.65, "end": 2070.79, "confidence": 0.477294921875 }, { "word": " experienced", "start": 2070.79, "end": 2071.37, "confidence": 0.98095703125 }, { "word": " and", "start": 2071.37, "end": 2072.57, "confidence": 0.69482421875 }, { "word": " feel", "start": 2072.57, "end": 2072.99, "confidence": 0.98291015625 }, { "word": " the", "start": 2072.99, "end": 2073.23, "confidence": 0.99658203125 }, { "word": " positive", "start": 2073.23, "end": 2073.63, "confidence": 0.9990234375 }, { "word": " results", "start": 2073.63, "end": 2074.13, "confidence": 0.98876953125 }, { "word": " of", "start": 2074.13, "end": 2074.43, "confidence": 0.99169921875 }, { "word": " these", "start": 2074.43, "end": 2074.65, "confidence": 0.99267578125 }, { "word": " experiences", "start": 2074.65, "end": 2075.39, "confidence": 0.99755859375 }, { "word": " within", "start": 2075.39, "end": 2076.35, "confidence": 0.94970703125 }, { "word": " your", "start": 2076.35, "end": 2076.57, "confidence": 0.99755859375 }, { "word": " daily", "start": 2076.57, "end": 2076.93, "confidence": 0.994140625 }, { "word": " existence.", "start": 2076.93, "end": 2077.65, "confidence": 0.99853515625 }, { "word": " You", "start": 2079.41, "end": 2079.81, "confidence": 0.9833984375 }, { "word": " will", "start": 2079.81, "end": 2079.95, "confidence": 0.9638671875 }, { "word": " remain", "start": 2079.95, "end": 2080.27, "confidence": 0.998046875 }, { "word": " aware", "start": 2080.27, "end": 2080.71, "confidence": 0.99853515625 }, { "word": " of", "start": 2080.71, "end": 2081.01, "confidence": 0.98876953125 }, { "word": " the", "start": 2081.01, "end": 2081.09, "confidence": 0.9970703125 }, { "word": " feelings,", "start": 2081.09, "end": 2081.41, "confidence": 0.994140625 }, { "word": " the", "start": 2081.97, "end": 2082.97, "confidence": 0.9794921875 }, { "word": " feelings", "start": 2082.97, "end": 2083.29, "confidence": 0.99609375 }, { "word": " of", "start": 2083.29, "end": 2083.55, "confidence": 0.99853515625 }, { "word": " balance,", "start": 2083.55, "end": 2083.93, "confidence": 0.99462890625 }, { "word": " joy", "start": 2086.59, "end": 2087.19, "confidence": 0.99658203125 }, { "word": " and", "start": 2087.19, "end": 2088.25, "confidence": 0.56005859375 }, { "word": " vitality,", "start": 2088.25, "end": 2089.15, "confidence": 0.9931640625 }, { "word": " all", "start": 2091.18, "end": 2091.76, "confidence": 0.990234375 }, { "word": " of", "start": 2091.76, "end": 2091.9, "confidence": 0.9755859375 }, { "word": " which", "start": 2091.9, "end": 2092.08, "confidence": 0.9990234375 }, { "word": " will", "start": 2092.08, "end": 2092.3, "confidence": 0.25634765625 }, { "word": " be", "start": 2092.3, "end": 2092.52, "confidence": 0.984375 }, { "word": " yours.", "start": 2092.52, "end": 2092.96, "confidence": 0.98779296875 }, { "word": " Whenever", "start": 2093.42, "end": 2094.06, "confidence": 0.60791015625 }, { "word": " you", "start": 2094.06, "end": 2094.44, "confidence": 0.99267578125 }, { "word": " use", "start": 2094.44, "end": 2094.88, "confidence": 0.98876953125 }, { "word": " your", "start": 2094.88, "end": 2095.06, "confidence": 0.9794921875 }, { "word": " life", "start": 2095.06, "end": 2095.3, "confidence": 0.92529296875 }, { "word": " affirming", "start": 2095.3, "end": 2095.82, "confidence": 0.777099609375 }, { "word": " command,", "start": 2095.82, "end": 2096.32, "confidence": 0.81298828125 }, { "word": " I'm", "start": 2099.5, "end": 2099.64, "confidence": 0.89990234375 }, { "word": " going", "start": 2099.64, "end": 2099.84, "confidence": 0.99169921875 }, { "word": " to", "start": 2099.84, "end": 2100.04, "confidence": 0.9931640625 }, { "word": " count", "start": 2100.04, "end": 2100.28, "confidence": 0.994140625 }, { "word": " now.", "start": 2100.28, "end": 2100.6, "confidence": 0.91162109375 }, { "word": " Ten,", "start": 2102.04, "end": 2102.82, "confidence": 0.32861328125 }, { "word": " four,", "start": 2159.79, "end": 2160.33, "confidence": 0.92822265625 }, { "word": " three,", "start": 2166.74, "end": 2167.26, "confidence": 0.98974609375 }, { "word": " two,", "start": 2174.23, "end": 2174.87, "confidence": 0.99365234375 }, { "word": " and", "start": 2177.99, "end": 2178.63, "confidence": 0.978515625 }, { "word": " one.", "start": 2178.63, "end": 2179.05, "confidence": 0.994140625 }, { "word": " One,", "start": 2180.09, "end": 2180.27, "confidence": 0.95361328125 }, { "word": " wake", "start": 2180.99, "end": 2181.15, "confidence": 0.9931640625 }, { "word": " up,", "start": 2181.15, "end": 2181.41, "confidence": 0.998046875 }, { "word": " open", "start": 2181.87, "end": 2182.21, "confidence": 0.9951171875 }, { "word": " your", "start": 2182.21, "end": 2182.39, "confidence": 0.9990234375 }, { "word": " eyes,", "start": 2182.39, "end": 2182.69, "confidence": 0.99755859375 }, { "word": " stretch", "start": 2183.55, "end": 2183.69, "confidence": 0.99755859375 }, { "word": " your", "start": 2183.69, "end": 2183.87, "confidence": 0.99755859375 }, { "word": " arms", "start": 2183.87, "end": 2184.15, "confidence": 0.9970703125 }, { "word": " and", "start": 2184.15, "end": 2184.33, "confidence": 0.970703125 }, { "word": " legs.", "start": 2184.33, "end": 2184.59, "confidence": 0.9970703125 }, { "word": " And", "start": 2185.59, "end": 2185.81, "confidence": 0.955078125 }, { "word": " before", "start": 2185.81, "end": 2186.11, "confidence": 0.98876953125 }, { "word": " you", "start": 2186.11, "end": 2186.35, "confidence": 0.99853515625 }, { "word": " leave", "start": 2186.35, "end": 2186.61, "confidence": 0.98974609375 }, { "word": " this", "start": 2186.61, "end": 2186.97, "confidence": 0.89306640625 }, { "word": " exercise,", "start": 2186.97, "end": 2187.63, "confidence": 0.99560546875 }, { "word": " take", "start": 2188.11, "end": 2188.75, "confidence": 0.9931640625 }, { "word": " a", "start": 2188.75, "end": 2188.89, "confidence": 0.99755859375 }, { "word": " moment", "start": 2188.89, "end": 2189.17, "confidence": 0.9990234375 }, { "word": " to", "start": 2189.17, "end": 2189.41, "confidence": 0.998046875 }, { "word": " extend", "start": 2189.41, "end": 2189.81, "confidence": 0.9951171875 }, { "word": " gratitude.", "start": 2189.81, "end": 2190.53, "confidence": 0.99609375 }, { "word": " Feel", "start": 2191.25, "end": 2191.85, "confidence": 0.2122802734375 }, { "word": " the", "start": 2191.85, "end": 2192.19, "confidence": 0.97998046875 }, { "word": " vibration", "start": 2192.19, "end": 2192.69, "confidence": 0.9677734375 }, { "word": " of", "start": 2192.69, "end": 2192.87, "confidence": 0.99560546875 }, { "word": " gratitude", "start": 2192.87, "end": 2193.35, "confidence": 0.99169921875 }, { "word": " within", "start": 2193.35, "end": 2193.69, "confidence": 0.99365234375 }, { "word": " your", "start": 2193.69, "end": 2193.95, "confidence": 0.9931640625 }, { "word": " body", "start": 2193.95, "end": 2194.31, "confidence": 0.99560546875 }, { "word": " for", "start": 2194.31, "end": 2194.97, "confidence": 0.697265625 }, { "word": " all", "start": 2194.97, "end": 2195.17, "confidence": 0.9951171875 }, { "word": " that", "start": 2195.17, "end": 2195.29, "confidence": 0.95947265625 }, { "word": " you're", "start": 2195.29, "end": 2195.51, "confidence": 0.841552734375 }, { "word": " about", "start": 2195.51, "end": 2195.69, "confidence": 0.99560546875 }, { "word": " to", "start": 2195.69, "end": 2195.91, "confidence": 0.998046875 }, { "word": " receive.", "start": 2195.91, "end": 2196.37, "confidence": 0.9931640625 }, { "word": " This", "start": 2197.31, "end": 2197.91, "confidence": 0.97412109375 }, { "word": " is", "start": 2197.91, "end": 2198.01, "confidence": 0.99462890625 }, { "word": " the", "start": 2198.01, "end": 2198.21, "confidence": 0.99560546875 }, { "word": " end", "start": 2198.21, "end": 2198.47, "confidence": 0.99462890625 }, { "word": " of", "start": 2198.47, "end": 2198.63, "confidence": 0.99609375 }, { "word": " this", "start": 2198.63, "end": 2198.81, "confidence": 0.98583984375 }, { "word": " exercise.", "start": 2198.81, "end": 2199.43, "confidence": 0.97607421875 } ], "segments": [ { "id": 0, "start": 11.94, "end": 17.38, "text": " Congratulations. Your decision to lead your new life has begun and by now you're probably", "words": [ { "word": " Congratulations.", "start": 11.94, "end": 12.54, "confidence": 0.56494140625 }, { "word": " Your", "start": 13.64, "end": 14.24, "confidence": 0.9345703125 }, { "word": " decision", "start": 14.24, "end": 14.62, "confidence": 0.98291015625 }, { "word": " to", "start": 14.62, "end": 14.88, "confidence": 0.99755859375 }, { "word": " lead", "start": 14.88, "end": 15.08, "confidence": 0.9853515625 }, { "word": " your", "start": 15.08, "end": 15.28, "confidence": 0.9921875 }, { "word": " new", "start": 15.28, "end": 15.46, "confidence": 0.9931640625 }, { "word": " life", "start": 15.46, "end": 15.76, "confidence": 0.99755859375 }, { "word": " has", "start": 15.76, "end": 15.94, "confidence": 0.93212890625 }, { "word": " begun", "start": 15.94, "end": 16.28, "confidence": 0.9931640625 }, { "word": " and", "start": 16.28, "end": 16.48, "confidence": 0.487060546875 }, { "word": " by", "start": 16.48, "end": 16.64, "confidence": 0.96728515625 }, { "word": " now", "start": 16.64, "end": 16.86, "confidence": 0.9990234375 }, { "word": " you're", "start": 16.86, "end": 17.08, "confidence": 0.87646484375 }, { "word": " probably", "start": 17.08, "end": 17.38, "confidence": 0.9970703125 } ] }, { "id": 1, "start": 17.38, "end": 23.02, "text": " noticing some very real changes in your body. This is a perfectly natural process that", "words": [ { "word": " noticing", "start": 17.38, "end": 17.98, "confidence": 0.9951171875 }, { "word": " some", "start": 17.98, "end": 18.28, "confidence": 0.9970703125 }, { "word": " very", "start": 18.28, "end": 18.58, "confidence": 0.9951171875 }, { "word": " real", "start": 18.58, "end": 18.88, "confidence": 0.99658203125 }, { "word": " changes", "start": 18.88, "end": 19.3, "confidence": 0.99853515625 }, { "word": " in", "start": 19.3, "end": 19.54, "confidence": 0.97900390625 }, { "word": " your", "start": 19.54, "end": 19.7, "confidence": 0.99755859375 }, { "word": " body.", "start": 19.7, "end": 20.04, "confidence": 0.99853515625 }, { "word": " This", "start": 20.4, "end": 21, "confidence": 0.98828125 }, { "word": " is", "start": 21, "end": 21.16, "confidence": 0.9970703125 }, { "word": " a", "start": 21.16, "end": 21.32, "confidence": 0.9931640625 }, { "word": " perfectly", "start": 21.32, "end": 21.66, "confidence": 0.99609375 }, { "word": " natural", "start": 21.66, "end": 22.16, "confidence": 0.99658203125 }, { "word": " process", "start": 22.16, "end": 22.76, "confidence": 0.99853515625 }, { "word": " that", "start": 22.76, "end": 23.02, "confidence": 0.99462890625 } ] }, { "id": 2, "start": 23.02, "end": 28.86, "text": " includes detoxification and rejuvenation. You're probably feeling a new energy moving", "words": [ { "word": " includes", "start": 23.02, "end": 23.36, "confidence": 0.99658203125 }, { "word": " detoxification", "start": 23.36, "end": 24.48, "confidence": 0.980712890625 }, { "word": " and", "start": 24.48, "end": 24.66, "confidence": 0.99365234375 }, { "word": " rejuvenation.", "start": 24.66, "end": 25.48, "confidence": 0.9921875 }, { "word": " You're", "start": 26.36, "end": 26.96, "confidence": 0.9775390625 }, { "word": " probably", "start": 26.96, "end": 27.26, "confidence": 0.99853515625 }, { "word": " feeling", "start": 27.26, "end": 27.76, "confidence": 0.99658203125 }, { "word": " a", "start": 27.76, "end": 27.92, "confidence": 0.99658203125 }, { "word": " new", "start": 27.92, "end": 28.08, "confidence": 0.99755859375 }, { "word": " energy", "start": 28.08, "end": 28.5, "confidence": 0.99853515625 }, { "word": " moving", "start": 28.5, "end": 28.86, "confidence": 0.99658203125 } ] }, { "id": 3, "start": 28.86, "end": 33.9, "text": " through your body. Some people perceive this as a nervous energy, which is only one", "words": [ { "word": " through", "start": 28.86, "end": 29.06, "confidence": 0.90087890625 }, { "word": " your", "start": 29.06, "end": 29.22, "confidence": 0.998046875 }, { "word": " body.", "start": 29.22, "end": 29.56, "confidence": 0.99853515625 }, { "word": " Some", "start": 30.32, "end": 30.62, "confidence": 0.99462890625 }, { "word": " people", "start": 30.62, "end": 30.9, "confidence": 0.99951171875 }, { "word": " perceive", "start": 30.9, "end": 31.3, "confidence": 0.99609375 }, { "word": " this", "start": 31.3, "end": 31.58, "confidence": 0.99462890625 }, { "word": " as", "start": 31.58, "end": 31.8, "confidence": 0.9775390625 }, { "word": " a", "start": 31.8, "end": 31.88, "confidence": 0.9306640625 }, { "word": " nervous", "start": 31.88, "end": 32.14, "confidence": 0.99560546875 }, { "word": " energy,", "start": 32.14, "end": 32.64, "confidence": 0.99853515625 }, { "word": " which", "start": 32.9, "end": 33.16, "confidence": 0.99755859375 }, { "word": " is", "start": 33.16, "end": 33.3, "confidence": 0.9970703125 }, { "word": " only", "start": 33.3, "end": 33.64, "confidence": 0.9873046875 }, { "word": " one", "start": 33.64, "end": 33.9, "confidence": 0.99462890625 } ] }, { "id": 4, "start": 33.9, "end": 38.34, "text": " way of understanding it. The key at this point is to learn to channel the new feelings,", "words": [ { "word": " way", "start": 33.9, "end": 34.1, "confidence": 0.1275634765625 }, { "word": " of", "start": 34.1, "end": 34.26, "confidence": 0.99462890625 }, { "word": " understanding", "start": 34.26, "end": 34.78, "confidence": 0.99560546875 }, { "word": " it.", "start": 34.78, "end": 35.12, "confidence": 0.98095703125 }, { "word": " The", "start": 35.74, "end": 35.84, "confidence": 0.9658203125 }, { "word": " key", "start": 35.84, "end": 36.04, "confidence": 0.99560546875 }, { "word": " at", "start": 36.04, "end": 36.18, "confidence": 0.97802734375 }, { "word": " this", "start": 36.18, "end": 36.34, "confidence": 0.9970703125 }, { "word": " point", "start": 36.34, "end": 36.58, "confidence": 0.99853515625 }, { "word": " is", "start": 36.58, "end": 36.74, "confidence": 0.99560546875 }, { "word": " to", "start": 36.74, "end": 36.88, "confidence": 0.99609375 }, { "word": " learn", "start": 36.88, "end": 37.06, "confidence": 0.98486328125 }, { "word": " to", "start": 37.06, "end": 37.26, "confidence": 0.99658203125 }, { "word": " channel", "start": 37.26, "end": 37.6, "confidence": 0.978515625 }, { "word": " the", "start": 37.6, "end": 37.8, "confidence": 0.9912109375 }, { "word": " new", "start": 37.8, "end": 37.98, "confidence": 0.98193359375 }, { "word": " feelings,", "start": 37.98, "end": 38.34, "confidence": 0.9931640625 } ] }, { "id": 5, "start": 38.74, "end": 44.34, "text": " this new energy, in constructive and positive ways that will support your new life. The", "words": [ { "word": " this", "start": 38.74, "end": 38.9, "confidence": 0.98486328125 }, { "word": " new", "start": 38.9, "end": 39.14, "confidence": 0.96630859375 }, { "word": " energy,", "start": 39.14, "end": 39.6, "confidence": 0.998046875 }, { "word": " in", "start": 40.02, "end": 40.1, "confidence": 0.74169921875 }, { "word": " constructive", "start": 40.1, "end": 40.66, "confidence": 0.978515625 }, { "word": " and", "start": 40.66, "end": 40.9, "confidence": 0.9833984375 }, { "word": " positive", "start": 40.9, "end": 41.26, "confidence": 0.998046875 }, { "word": " ways", "start": 41.26, "end": 41.6, "confidence": 0.9970703125 }, { "word": " that", "start": 41.6, "end": 41.9, "confidence": 0.99072265625 }, { "word": " will", "start": 41.9, "end": 42.06, "confidence": 0.994140625 }, { "word": " support", "start": 42.06, "end": 42.48, "confidence": 0.998046875 }, { "word": " your", "start": 42.48, "end": 42.74, "confidence": 0.99169921875 }, { "word": " new", "start": 42.74, "end": 42.92, "confidence": 0.99169921875 }, { "word": " life.", "start": 42.92, "end": 43.36, "confidence": 0.99609375 }, { "word": " The", "start": 44.14, "end": 44.34, "confidence": 0.9775390625 } ] }, { "id": 6, "start": 44.34, "end": 51.32, "text": " purpose of this exercise is to help you maintain and balance this new energy. Begin by breathing", "words": [ { "word": " purpose", "start": 44.34, "end": 44.64, "confidence": 0.9990234375 }, { "word": " of", "start": 44.64, "end": 44.88, "confidence": 0.998046875 }, { "word": " this", "start": 44.88, "end": 45.04, "confidence": 0.998046875 }, { "word": " exercise", "start": 45.04, "end": 45.62, "confidence": 0.98681640625 }, { "word": " is", "start": 45.62, "end": 45.88, "confidence": 0.99755859375 }, { "word": " to", "start": 45.88, "end": 46.06, "confidence": 0.9951171875 }, { "word": " help", "start": 46.06, "end": 46.2, "confidence": 0.994140625 }, { "word": " you", "start": 46.2, "end": 46.38, "confidence": 0.98974609375 }, { "word": " maintain", "start": 46.38, "end": 46.86, "confidence": 0.99658203125 }, { "word": " and", "start": 46.86, "end": 47.1, "confidence": 0.99462890625 }, { "word": " balance", "start": 47.1, "end": 47.42, "confidence": 0.96484375 }, { "word": " this", "start": 47.42, "end": 47.76, "confidence": 0.99560546875 }, { "word": " new", "start": 47.76, "end": 47.98, "confidence": 0.94580078125 }, { "word": " energy.", "start": 47.98, "end": 48.5, "confidence": 0.9990234375 }, { "word": " Begin", "start": 50.18, "end": 50.7, "confidence": 0.958984375 }, { "word": " by", "start": 50.7, "end": 50.98, "confidence": 0.998046875 }, { "word": " breathing", "start": 50.98, "end": 51.32, "confidence": 0.98828125 } ] }, { "id": 7, "start": 51.32, "end": 56.5, "text": " in the way that you've been practicing, inhaling deeply through your nose, allowing", "words": [ { "word": " in", "start": 51.32, "end": 51.56, "confidence": 0.99169921875 }, { "word": " the", "start": 51.56, "end": 51.68, "confidence": 0.99755859375 }, { "word": " way", "start": 51.68, "end": 51.82, "confidence": 0.99853515625 }, { "word": " that", "start": 51.82, "end": 51.98, "confidence": 0.93212890625 }, { "word": " you've", "start": 51.98, "end": 52.24, "confidence": 0.9619140625 }, { "word": " been", "start": 52.24, "end": 52.34, "confidence": 0.99853515625 }, { "word": " practicing,", "start": 52.34, "end": 52.92, "confidence": 0.9775390625 }, { "word": " inhaling", "start": 53.96, "end": 54.4, "confidence": 0.990234375 }, { "word": " deeply", "start": 54.4, "end": 54.78, "confidence": 0.99365234375 }, { "word": " through", "start": 54.78, "end": 55.1, "confidence": 0.99462890625 }, { "word": " your", "start": 55.1, "end": 55.28, "confidence": 0.998046875 }, { "word": " nose,", "start": 55.28, "end": 55.56, "confidence": 0.98046875 }, { "word": " allowing", "start": 56.22, "end": 56.5, "confidence": 0.99853515625 } ] }, { "id": 8, "start": 56.5, "end": 61.7, "text": " the breath to move into the deepest part of your abdomen, and exhaling through your", "words": [ { "word": " the", "start": 56.5, "end": 56.76, "confidence": 0.998046875 }, { "word": " breath", "start": 56.76, "end": 56.94, "confidence": 0.97119140625 }, { "word": " to", "start": 56.94, "end": 57.22, "confidence": 0.9990234375 }, { "word": " move", "start": 57.22, "end": 57.46, "confidence": 0.99853515625 }, { "word": " into", "start": 57.46, "end": 57.76, "confidence": 0.986328125 }, { "word": " the", "start": 57.76, "end": 57.94, "confidence": 0.99755859375 }, { "word": " deepest", "start": 57.94, "end": 58.22, "confidence": 0.99658203125 }, { "word": " part", "start": 58.22, "end": 58.56, "confidence": 0.998046875 }, { "word": " of", "start": 58.56, "end": 58.74, "confidence": 0.99853515625 }, { "word": " your", "start": 58.74, "end": 58.88, "confidence": 0.99755859375 }, { "word": " abdomen,", "start": 58.88, "end": 59.3, "confidence": 0.9990234375 }, { "word": " and", "start": 60.34, "end": 60.68, "confidence": 0.99462890625 }, { "word": " exhaling", "start": 60.68, "end": 61.22, "confidence": 0.992919921875 }, { "word": " through", "start": 61.22, "end": 61.5, "confidence": 0.99853515625 }, { "word": " your", "start": 61.5, "end": 61.7, "confidence": 0.998046875 } ] }, { "id": 9, "start": 61.7, "end": 67.48, "text": " mouth as if you were blowing out a candle. Do this as you listen to the relaxing sounds", "words": [ { "word": " mouth", "start": 61.7, "end": 61.96, "confidence": 0.0985107421875 }, { "word": " as", "start": 61.96, "end": 62.7, "confidence": 0.76025390625 }, { "word": " if", "start": 62.7, "end": 62.84, "confidence": 0.888671875 }, { "word": " you", "start": 62.84, "end": 63, "confidence": 0.9892578125 }, { "word": " were", "start": 63, "end": 63.1, "confidence": 0.91357421875 }, { "word": " blowing", "start": 63.1, "end": 63.4, "confidence": 0.98681640625 }, { "word": " out", "start": 63.4, "end": 63.64, "confidence": 0.63916015625 }, { "word": " a", "start": 63.64, "end": 63.74, "confidence": 0.62646484375 }, { "word": " candle.", "start": 63.74, "end": 64.08, "confidence": 0.99755859375 }, { "word": " Do", "start": 65.12, "end": 65.46, "confidence": 0.9326171875 }, { "word": " this", "start": 65.46, "end": 65.68, "confidence": 0.9912109375 }, { "word": " as", "start": 65.68, "end": 65.86, "confidence": 0.9853515625 }, { "word": " you", "start": 65.86, "end": 65.96, "confidence": 0.9931640625 }, { "word": " listen", "start": 65.96, "end": 66.2, "confidence": 0.9833984375 }, { "word": " to", "start": 66.2, "end": 66.42, "confidence": 0.99609375 }, { "word": " the", "start": 66.42, "end": 66.54, "confidence": 0.99169921875 }, { "word": " relaxing", "start": 66.54, "end": 66.88, "confidence": 0.97216796875 }, { "word": " sounds", "start": 66.88, "end": 67.48, "confidence": 0.9580078125 } ] }, { "id": 10, "start": 67.48, "end": 163.51, "text": " of ocean surf, and I'll join you again in a moment. Now that you are more relaxed,", "words": [ { "word": " of", "start": 67.48, "end": 67.7, "confidence": 0.98876953125 }, { "word": " ocean", "start": 67.7, "end": 67.96, "confidence": 0.96044921875 }, { "word": " surf,", "start": 67.96, "end": 68.28, "confidence": 0.8984375 }, { "word": " and", "start": 69.16, "end": 69.24, "confidence": 0.98046875 }, { "word": " I'll", "start": 69.24, "end": 69.42, "confidence": 0.9619140625 }, { "word": " join", "start": 69.42, "end": 69.62, "confidence": 0.9892578125 }, { "word": " you", "start": 69.62, "end": 69.78, "confidence": 0.9951171875 }, { "word": " again", "start": 69.78, "end": 70.08, "confidence": 0.9921875 }, { "word": " in", "start": 70.08, "end": 70.26, "confidence": 0.98974609375 }, { "word": " a", "start": 70.26, "end": 70.3, "confidence": 0.99365234375 }, { "word": " moment.", "start": 70.3, "end": 70.6, "confidence": 0.998046875 }, { "word": " Now", "start": 161.99, "end": 162.23, "confidence": 0.98046875 }, { "word": " that", "start": 162.23, "end": 162.41, "confidence": 0.98876953125 }, { "word": " you", "start": 162.41, "end": 162.59, "confidence": 0.99365234375 }, { "word": " are", "start": 162.59, "end": 162.65, "confidence": 0.70849609375 }, { "word": " more", "start": 162.65, "end": 162.87, "confidence": 0.99267578125 }, { "word": " relaxed,", "start": 162.87, "end": 163.51, "confidence": 0.998046875 } ] }, { "id": 11, "start": 164.35, "end": 171.29, "text": " more centered, let's take a moment to review what's happening in your body. The energy", "words": [ { "word": " more", "start": 164.35, "end": 164.53, "confidence": 0.99365234375 }, { "word": " centered,", "start": 164.53, "end": 164.99, "confidence": 0.97265625 }, { "word": " let's", "start": 165.69, "end": 166.55, "confidence": 0.973876953125 }, { "word": " take", "start": 166.55, "end": 166.69, "confidence": 0.99560546875 }, { "word": " a", "start": 166.69, "end": 166.83, "confidence": 0.99658203125 }, { "word": " moment", "start": 166.83, "end": 167.09, "confidence": 0.998046875 }, { "word": " to", "start": 167.09, "end": 167.29, "confidence": 0.9951171875 }, { "word": " review", "start": 167.29, "end": 167.55, "confidence": 0.9951171875 }, { "word": " what's", "start": 167.55, "end": 168.01, "confidence": 0.975830078125 }, { "word": " happening", "start": 168.01, "end": 168.33, "confidence": 0.99609375 }, { "word": " in", "start": 168.33, "end": 168.55, "confidence": 0.99658203125 }, { "word": " your", "start": 168.55, "end": 168.69, "confidence": 0.9970703125 }, { "word": " body.", "start": 168.69, "end": 169.03, "confidence": 0.99853515625 }, { "word": " The", "start": 170.43, "end": 170.91, "confidence": 0.978515625 }, { "word": " energy", "start": 170.91, "end": 171.29, "confidence": 0.9853515625 } ] }, { "id": 12, "start": 171.29, "end": 176.43, "text": " that you are experiencing is the cause of many different processes going on in your", "words": [ { "word": " that", "start": 171.29, "end": 171.57, "confidence": 0.984375 }, { "word": " you", "start": 171.57, "end": 171.75, "confidence": 0.9970703125 }, { "word": " are", "start": 171.75, "end": 171.93, "confidence": 0.98046875 }, { "word": " experiencing", "start": 171.93, "end": 172.67, "confidence": 0.99853515625 }, { "word": " is", "start": 172.67, "end": 173.59, "confidence": 0.95166015625 }, { "word": " the", "start": 173.59, "end": 173.75, "confidence": 0.9951171875 }, { "word": " cause", "start": 173.75, "end": 173.97, "confidence": 0.9931640625 }, { "word": " of", "start": 173.97, "end": 174.21, "confidence": 0.9990234375 }, { "word": " many", "start": 174.21, "end": 174.43, "confidence": 0.99755859375 }, { "word": " different", "start": 174.43, "end": 174.77, "confidence": 0.99267578125 }, { "word": " processes", "start": 174.77, "end": 175.39, "confidence": 0.9951171875 }, { "word": " going", "start": 175.39, "end": 175.79, "confidence": 0.99462890625 }, { "word": " on", "start": 175.79, "end": 176.05, "confidence": 0.99658203125 }, { "word": " in", "start": 176.05, "end": 176.23, "confidence": 0.9951171875 }, { "word": " your", "start": 176.23, "end": 176.43, "confidence": 0.99365234375 } ] }, { "id": 13, "start": 176.43, "end": 183.21, "text": " total self. The physical self is beginning the process of releasing the toxins that have", "words": [ { "word": " total", "start": 176.43, "end": 176.69, "confidence": 0.1646728515625 }, { "word": " self.", "start": 176.69, "end": 177.25, "confidence": 0.9052734375 }, { "word": " The", "start": 177.79, "end": 178.35, "confidence": 0.97119140625 }, { "word": " physical", "start": 178.35, "end": 178.71, "confidence": 0.984375 }, { "word": " self", "start": 178.71, "end": 179.25, "confidence": 0.97509765625 }, { "word": " is", "start": 179.25, "end": 179.89, "confidence": 0.96728515625 }, { "word": " beginning", "start": 179.89, "end": 180.23, "confidence": 0.9814453125 }, { "word": " the", "start": 180.23, "end": 180.51, "confidence": 0.99072265625 }, { "word": " process", "start": 180.51, "end": 180.89, "confidence": 0.99658203125 }, { "word": " of", "start": 180.89, "end": 181.13, "confidence": 0.99609375 }, { "word": " releasing", "start": 181.13, "end": 181.47, "confidence": 0.98974609375 }, { "word": " the", "start": 181.47, "end": 181.79, "confidence": 0.97998046875 }, { "word": " toxins", "start": 181.79, "end": 182.23, "confidence": 0.9951171875 }, { "word": " that", "start": 182.23, "end": 183.13, "confidence": 0.96337890625 }, { "word": " have", "start": 183.13, "end": 183.21, "confidence": 0.9677734375 } ] }, { "id": 14, "start": 183.21, "end": 188.65, "text": " built up through the time that you've been a smoker. The good news is that this process", "words": [ { "word": " built", "start": 183.21, "end": 183.39, "confidence": 0.9423828125 }, { "word": " up", "start": 183.39, "end": 183.63, "confidence": 0.9697265625 }, { "word": " through", "start": 183.63, "end": 183.81, "confidence": 0.9580078125 }, { "word": " the", "start": 183.81, "end": 183.93, "confidence": 0.97900390625 }, { "word": " time", "start": 183.93, "end": 184.17, "confidence": 0.9658203125 }, { "word": " that", "start": 184.17, "end": 184.33, "confidence": 0.8173828125 }, { "word": " you've", "start": 184.33, "end": 184.55, "confidence": 0.950927734375 }, { "word": " been", "start": 184.55, "end": 184.63, "confidence": 0.9970703125 }, { "word": " a", "start": 184.63, "end": 184.75, "confidence": 0.98828125 }, { "word": " smoker.", "start": 184.75, "end": 185.15, "confidence": 0.9794921875 }, { "word": " The", "start": 186.41, "end": 186.61, "confidence": 0.96728515625 }, { "word": " good", "start": 186.61, "end": 186.77, "confidence": 0.95703125 }, { "word": " news", "start": 186.77, "end": 187.05, "confidence": 0.9990234375 }, { "word": " is", "start": 187.05, "end": 187.85, "confidence": 0.95703125 }, { "word": " that", "start": 187.85, "end": 188.05, "confidence": 0.98974609375 }, { "word": " this", "start": 188.05, "end": 188.25, "confidence": 0.9833984375 }, { "word": " process", "start": 188.25, "end": 188.65, "confidence": 0.9931640625 } ] }, { "id": 15, "start": 188.65, "end": 194.99, "text": " will only last about 72 hours. In a short period of time, your body will no longer be addicted", "words": [ { "word": " will", "start": 188.65, "end": 188.85, "confidence": 0.99365234375 }, { "word": " only", "start": 188.85, "end": 189.11, "confidence": 0.98974609375 }, { "word": " last", "start": 189.11, "end": 189.39, "confidence": 0.99755859375 }, { "word": " about", "start": 189.39, "end": 189.73, "confidence": 0.990234375 }, { "word": " 72", "start": 189.73, "end": 190.29, "confidence": 0.96826171875 }, { "word": " hours.", "start": 190.29, "end": 190.77, "confidence": 0.99609375 }, { "word": " In", "start": 191.65, "end": 191.79, "confidence": 0.9912109375 }, { "word": " a", "start": 191.79, "end": 191.89, "confidence": 0.99267578125 }, { "word": " short", "start": 191.89, "end": 192.07, "confidence": 0.99853515625 }, { "word": " period", "start": 192.07, "end": 192.41, "confidence": 0.9931640625 }, { "word": " of", "start": 192.41, "end": 192.59, "confidence": 0.998046875 }, { "word": " time,", "start": 192.59, "end": 192.93, "confidence": 0.9990234375 }, { "word": " your", "start": 193.41, "end": 193.51, "confidence": 0.994140625 }, { "word": " body", "start": 193.51, "end": 193.77, "confidence": 0.998046875 }, { "word": " will", "start": 193.77, "end": 193.93, "confidence": 0.998046875 }, { "word": " no", "start": 193.93, "end": 194.11, "confidence": 0.99609375 }, { "word": " longer", "start": 194.11, "end": 194.39, "confidence": 0.99951171875 }, { "word": " be", "start": 194.39, "end": 194.61, "confidence": 0.9990234375 }, { "word": " addicted", "start": 194.61, "end": 194.99, "confidence": 0.9951171875 } ] }, { "id": 16, "start": 194.99, "end": 200.31, "text": " to nicotine. The better news is that this energy that you're experiencing in your body", "words": [ { "word": " to", "start": 194.99, "end": 195.21, "confidence": 0.9990234375 }, { "word": " nicotine.", "start": 195.21, "end": 195.67, "confidence": 0.963623046875 }, { "word": " The", "start": 196.47, "end": 197.03, "confidence": 0.98974609375 }, { "word": " better", "start": 197.03, "end": 197.25, "confidence": 0.99462890625 }, { "word": " news", "start": 197.25, "end": 197.59, "confidence": 0.99267578125 }, { "word": " is", "start": 197.59, "end": 197.75, "confidence": 0.99560546875 }, { "word": " that", "start": 197.75, "end": 197.95, "confidence": 0.99609375 }, { "word": " this", "start": 197.95, "end": 198.21, "confidence": 0.96923828125 }, { "word": " energy", "start": 198.21, "end": 198.57, "confidence": 0.994140625 }, { "word": " that", "start": 198.57, "end": 198.79, "confidence": 0.97265625 }, { "word": " you're", "start": 198.79, "end": 198.97, "confidence": 0.927001953125 }, { "word": " experiencing", "start": 198.97, "end": 199.53, "confidence": 0.9990234375 }, { "word": " in", "start": 199.53, "end": 199.83, "confidence": 0.9921875 }, { "word": " your", "start": 199.83, "end": 199.95, "confidence": 0.9970703125 }, { "word": " body", "start": 199.95, "end": 200.31, "confidence": 0.998046875 } ] }, { "id": 17, "start": 200.67, "end": 205.65, "text": " can be channeled into more life-affirming actions that will sustain and support your", "words": [ { "word": " can", "start": 200.67, "end": 200.95, "confidence": 0.9658203125 }, { "word": " be", "start": 200.95, "end": 201.09, "confidence": 0.99853515625 }, { "word": " channeled", "start": 201.09, "end": 201.53, "confidence": 0.862060546875 }, { "word": " into", "start": 201.53, "end": 201.73, "confidence": 0.98193359375 }, { "word": " more", "start": 201.73, "end": 201.97, "confidence": 0.99609375 }, { "word": " life", "start": 201.97, "end": 202.31, "confidence": 0.978515625 }, { "word": "-affirming", "start": 202.31, "end": 202.81, "confidence": 0.8165283203125 }, { "word": " actions", "start": 202.81, "end": 203.39, "confidence": 0.9931640625 }, { "word": " that", "start": 203.39, "end": 204.23, "confidence": 0.94970703125 }, { "word": " will", "start": 204.23, "end": 204.37, "confidence": 0.99755859375 }, { "word": " sustain", "start": 204.37, "end": 204.81, "confidence": 0.9970703125 }, { "word": " and", "start": 204.81, "end": 205.07, "confidence": 0.99755859375 }, { "word": " support", "start": 205.07, "end": 205.39, "confidence": 0.998046875 }, { "word": " your", "start": 205.39, "end": 205.65, "confidence": 0.99462890625 } ] }, { "id": 18, "start": 205.65, "end": 211.93, "text": " decision to live a new life. This decision will manifest itself in many ways, all of which", "words": [ { "word": " decision", "start": 205.65, "end": 206.07, "confidence": 0.360595703125 }, { "word": " to", "start": 206.07, "end": 206.39, "confidence": 0.974609375 }, { "word": " live", "start": 206.39, "end": 206.61, "confidence": 0.97998046875 }, { "word": " a", "start": 206.61, "end": 206.83, "confidence": 0.98828125 }, { "word": " new", "start": 206.83, "end": 207.01, "confidence": 0.9873046875 }, { "word": " life.", "start": 207.01, "end": 207.49, "confidence": 0.998046875 }, { "word": " This", "start": 207.89, "end": 208.41, "confidence": 0.97705078125 }, { "word": " decision", "start": 208.41, "end": 208.93, "confidence": 0.9931640625 }, { "word": " will", "start": 208.93, "end": 209.11, "confidence": 0.9951171875 }, { "word": " manifest", "start": 209.11, "end": 209.51, "confidence": 0.994140625 }, { "word": " itself", "start": 209.51, "end": 210.01, "confidence": 0.99853515625 }, { "word": " in", "start": 210.01, "end": 210.25, "confidence": 0.99658203125 }, { "word": " many", "start": 210.25, "end": 210.45, "confidence": 0.998046875 }, { "word": " ways,", "start": 210.45, "end": 210.75, "confidence": 0.99365234375 }, { "word": " all", "start": 211.43, "end": 211.61, "confidence": 0.99365234375 }, { "word": " of", "start": 211.61, "end": 211.75, "confidence": 0.98974609375 }, { "word": " which", "start": 211.75, "end": 211.93, "confidence": 0.99853515625 } ] }, { "id": 19, "start": 211.93, "end": 217.97, "text": " are up to you. In a very short time, if not right now in your journey, you'll find that", "words": [ { "word": " are", "start": 211.93, "end": 212.05, "confidence": 0.998046875 }, { "word": " up", "start": 212.05, "end": 212.23, "confidence": 0.9970703125 }, { "word": " to", "start": 212.23, "end": 212.39, "confidence": 0.9921875 }, { "word": " you.", "start": 212.39, "end": 212.67, "confidence": 0.994140625 }, { "word": " In", "start": 213.35, "end": 213.81, "confidence": 0.9736328125 }, { "word": " a", "start": 213.81, "end": 213.91, "confidence": 0.99462890625 }, { "word": " very", "start": 213.91, "end": 214.13, "confidence": 0.9970703125 }, { "word": " short", "start": 214.13, "end": 214.37, "confidence": 0.990234375 }, { "word": " time,", "start": 214.37, "end": 214.87, "confidence": 0.998046875 }, { "word": " if", "start": 215.13, "end": 215.27, "confidence": 0.99169921875 }, { "word": " not", "start": 215.27, "end": 215.45, "confidence": 0.998046875 }, { "word": " right", "start": 215.45, "end": 215.71, "confidence": 0.9853515625 }, { "word": " now", "start": 215.71, "end": 216.01, "confidence": 0.99560546875 }, { "word": " in", "start": 216.01, "end": 216.17, "confidence": 0.9091796875 }, { "word": " your", "start": 216.17, "end": 216.29, "confidence": 0.994140625 }, { "word": " journey,", "start": 216.29, "end": 216.63, "confidence": 0.99853515625 }, { "word": " you'll", "start": 217.39, "end": 217.57, "confidence": 0.901611328125 }, { "word": " find", "start": 217.57, "end": 217.79, "confidence": 0.99560546875 }, { "word": " that", "start": 217.79, "end": 217.97, "confidence": 0.98095703125 } ] }, { "id": 20, "start": 217.97, "end": 224.39, "text": " your appetite for food has increased. This is also a very natural process. While some", "words": [ { "word": " your", "start": 217.97, "end": 218.13, "confidence": 0.98291015625 }, { "word": " appetite", "start": 218.13, "end": 218.47, "confidence": 0.99169921875 }, { "word": " for", "start": 218.47, "end": 218.75, "confidence": 0.998046875 }, { "word": " food", "start": 218.75, "end": 219.09, "confidence": 0.99462890625 }, { "word": " has", "start": 219.09, "end": 219.33, "confidence": 0.98779296875 }, { "word": " increased.", "start": 219.33, "end": 219.77, "confidence": 0.99658203125 }, { "word": " This", "start": 220.77, "end": 221.05, "confidence": 0.99267578125 }, { "word": " is", "start": 221.05, "end": 221.19, "confidence": 0.99560546875 }, { "word": " also", "start": 221.19, "end": 221.55, "confidence": 0.99755859375 }, { "word": " a", "start": 221.55, "end": 221.73, "confidence": 0.9921875 }, { "word": " very", "start": 221.73, "end": 221.97, "confidence": 0.9990234375 }, { "word": " natural", "start": 221.97, "end": 222.35, "confidence": 0.9990234375 }, { "word": " process.", "start": 222.35, "end": 223.05, "confidence": 0.9990234375 }, { "word": " While", "start": 223.89, "end": 224.11, "confidence": 0.98388671875 }, { "word": " some", "start": 224.11, "end": 224.39, "confidence": 0.9970703125 } ] }, { "id": 21, "start": 224.39, "end": 230.83, "text": " people find concern with this, it's also a matter of decision-making. Remember, it's", "words": [ { "word": " people", "start": 224.39, "end": 224.67, "confidence": 0.998046875 }, { "word": " find", "start": 224.67, "end": 224.95, "confidence": 0.99365234375 }, { "word": " concern", "start": 224.95, "end": 225.53, "confidence": 0.94970703125 }, { "word": " with", "start": 225.53, "end": 225.81, "confidence": 0.9931640625 }, { "word": " this,", "start": 225.81, "end": 226.05, "confidence": 0.97705078125 }, { "word": " it's", "start": 226.73, "end": 226.99, "confidence": 0.965576171875 }, { "word": " also", "start": 226.99, "end": 227.23, "confidence": 0.99462890625 }, { "word": " a", "start": 227.23, "end": 227.35, "confidence": 0.998046875 }, { "word": " matter", "start": 227.35, "end": 227.61, "confidence": 0.99853515625 }, { "word": " of", "start": 227.61, "end": 227.77, "confidence": 0.99853515625 }, { "word": " decision", "start": 227.77, "end": 228.17, "confidence": 0.99072265625 }, { "word": "-making.", "start": 228.17, "end": 228.63, "confidence": 0.7666015625 }, { "word": " Remember,", "start": 229.53, "end": 230.03, "confidence": 0.98876953125 }, { "word": " it's", "start": 230.63, "end": 230.83, "confidence": 0.988037109375 } ] }, { "id": 22, "start": 230.83, "end": 235.25, "text": " not how often you eat, but what you eat that truly makes the difference in the way that", "words": [ { "word": " not", "start": 230.83, "end": 230.97, "confidence": 0.998046875 }, { "word": " how", "start": 230.97, "end": 231.27, "confidence": 0.947265625 }, { "word": " often", "start": 231.27, "end": 231.73, "confidence": 0.99755859375 }, { "word": " you", "start": 231.73, "end": 232.03, "confidence": 0.994140625 }, { "word": " eat,", "start": 232.03, "end": 232.17, "confidence": 0.99853515625 }, { "word": " but", "start": 232.55, "end": 232.73, "confidence": 0.9970703125 }, { "word": " what", "start": 232.73, "end": 232.97, "confidence": 0.99560546875 }, { "word": " you", "start": 232.97, "end": 233.17, "confidence": 0.95947265625 }, { "word": " eat", "start": 233.17, "end": 233.35, "confidence": 0.99853515625 }, { "word": " that", "start": 233.35, "end": 233.55, "confidence": 0.96826171875 }, { "word": " truly", "start": 233.55, "end": 233.79, "confidence": 0.98486328125 }, { "word": " makes", "start": 233.79, "end": 234.05, "confidence": 0.9951171875 }, { "word": " the", "start": 234.05, "end": 234.29, "confidence": 0.990234375 }, { "word": " difference", "start": 234.29, "end": 234.59, "confidence": 0.99951171875 }, { "word": " in", "start": 234.59, "end": 234.83, "confidence": 0.99267578125 }, { "word": " the", "start": 234.83, "end": 234.93, "confidence": 0.99658203125 }, { "word": " way", "start": 234.93, "end": 235.07, "confidence": 0.99755859375 }, { "word": " that", "start": 235.07, "end": 235.25, "confidence": 0.953125 } ] }, { "id": 23, "start": 235.25, "end": 241.49, "text": " your body will convert this energy. You also have the opportunity to channel this energy,", "words": [ { "word": " your", "start": 235.25, "end": 235.41, "confidence": 0.369140625 }, { "word": " body", "start": 235.41, "end": 235.63, "confidence": 0.9912109375 }, { "word": " will", "start": 235.63, "end": 235.79, "confidence": 0.9716796875 }, { "word": " convert", "start": 235.79, "end": 236.17, "confidence": 0.9345703125 }, { "word": " this", "start": 236.17, "end": 236.39, "confidence": 0.97412109375 }, { "word": " energy.", "start": 236.39, "end": 236.85, "confidence": 0.974609375 }, { "word": " You", "start": 238.35, "end": 239.07, "confidence": 0.92041015625 }, { "word": " also", "start": 239.07, "end": 239.39, "confidence": 0.9853515625 }, { "word": " have", "start": 239.39, "end": 239.61, "confidence": 0.9873046875 }, { "word": " the", "start": 239.61, "end": 239.77, "confidence": 0.98974609375 }, { "word": " opportunity", "start": 239.77, "end": 240.27, "confidence": 0.994140625 }, { "word": " to", "start": 240.27, "end": 240.55, "confidence": 0.99609375 }, { "word": " channel", "start": 240.55, "end": 240.89, "confidence": 0.986328125 }, { "word": " this", "start": 240.89, "end": 241.13, "confidence": 0.9873046875 }, { "word": " energy,", "start": 241.13, "end": 241.49, "confidence": 0.99560546875 } ] }, { "id": 24, "start": 242.13, "end": 248.15, "text": " physically through exercise. These decisions are all yours, and you've already chosen.", "words": [ { "word": " physically", "start": 242.13, "end": 242.59, "confidence": 0.98828125 }, { "word": " through", "start": 242.59, "end": 243.09, "confidence": 0.5732421875 }, { "word": " exercise.", "start": 243.09, "end": 243.77, "confidence": 0.9697265625 }, { "word": " These", "start": 244.63, "end": 245.07, "confidence": 0.9794921875 }, { "word": " decisions", "start": 245.07, "end": 245.63, "confidence": 0.98876953125 }, { "word": " are", "start": 245.63, "end": 245.89, "confidence": 0.99853515625 }, { "word": " all", "start": 245.89, "end": 246.11, "confidence": 0.99560546875 }, { "word": " yours,", "start": 246.11, "end": 246.47, "confidence": 0.99853515625 }, { "word": " and", "start": 247.05, "end": 247.15, "confidence": 0.98974609375 }, { "word": " you've", "start": 247.15, "end": 247.37, "confidence": 0.956787109375 }, { "word": " already", "start": 247.37, "end": 247.65, "confidence": 0.98779296875 }, { "word": " chosen.", "start": 247.65, "end": 248.15, "confidence": 0.98681640625 } ] }, { "id": 25, "start": 251.06, "end": 259.28, "text": " Move now comfortably and easily to focus 10. The 10 state, where your mind and body may", "words": [ { "word": " Move", "start": 251.06, "end": 251.22, "confidence": 0.9404296875 }, { "word": " now", "start": 251.22, "end": 251.58, "confidence": 0.982421875 }, { "word": " comfortably", "start": 251.58, "end": 252.2, "confidence": 0.9306640625 }, { "word": " and", "start": 252.2, "end": 252.56, "confidence": 0.95458984375 }, { "word": " easily", "start": 252.56, "end": 252.82, "confidence": 0.99658203125 }, { "word": " to", "start": 252.82, "end": 253.1, "confidence": 0.9560546875 }, { "word": " focus", "start": 253.1, "end": 253.42, "confidence": 0.94775390625 }, { "word": " 10.", "start": 253.42, "end": 253.84, "confidence": 0.73974609375 }, { "word": " The", "start": 255.08, "end": 255.38, "confidence": 0.95361328125 }, { "word": " 10", "start": 255.38, "end": 255.62, "confidence": 0.81884765625 }, { "word": " state,", "start": 255.62, "end": 256.02, "confidence": 0.87060546875 }, { "word": " where", "start": 256.58, "end": 257.34, "confidence": 0.986328125 }, { "word": " your", "start": 257.34, "end": 257.48, "confidence": 0.9775390625 }, { "word": " mind", "start": 257.48, "end": 257.84, "confidence": 0.99658203125 }, { "word": " and", "start": 257.84, "end": 258.06, "confidence": 0.9921875 }, { "word": " body", "start": 258.06, "end": 258.4, "confidence": 0.99853515625 }, { "word": " may", "start": 258.4, "end": 259.28, "confidence": 0.943359375 } ] }, { "id": 26, "start": 259.28, "end": 266.5, "text": " peacefully interact and understand the information that you're about to receive. I'm going", "words": [ { "word": " peacefully", "start": 259.28, "end": 259.72, "confidence": 0.947265625 }, { "word": " interact", "start": 259.72, "end": 260.42, "confidence": 0.99755859375 }, { "word": " and", "start": 260.42, "end": 261.74, "confidence": 0.78369140625 }, { "word": " understand", "start": 261.74, "end": 262.3, "confidence": 0.994140625 }, { "word": " the", "start": 262.3, "end": 262.7, "confidence": 0.99609375 }, { "word": " information", "start": 262.7, "end": 263.24, "confidence": 0.99951171875 }, { "word": " that", "start": 263.24, "end": 263.44, "confidence": 0.9482421875 }, { "word": " you're", "start": 263.44, "end": 263.66, "confidence": 0.8310546875 }, { "word": " about", "start": 263.66, "end": 263.84, "confidence": 0.9990234375 }, { "word": " to", "start": 263.84, "end": 264.06, "confidence": 0.99755859375 }, { "word": " receive.", "start": 264.06, "end": 264.54, "confidence": 0.99365234375 }, { "word": " I'm", "start": 265.58, "end": 266.3, "confidence": 0.98876953125 }, { "word": " going", "start": 266.3, "end": 266.5, "confidence": 0.9990234375 } ] }, { "id": 27, "start": 266.5, "end": 274.56, "text": " to count slowly and easily from one to 10, and as I do, remember to consciously allow", "words": [ { "word": " to", "start": 266.5, "end": 266.66, "confidence": 0.5400390625 }, { "word": " count", "start": 266.66, "end": 266.84, "confidence": 0.9375 }, { "word": " slowly", "start": 266.84, "end": 267.28, "confidence": 0.986328125 }, { "word": " and", "start": 267.28, "end": 267.6, "confidence": 0.99560546875 }, { "word": " easily", "start": 267.6, "end": 267.88, "confidence": 0.99658203125 }, { "word": " from", "start": 267.88, "end": 268.18, "confidence": 0.9423828125 }, { "word": " one", "start": 268.18, "end": 268.38, "confidence": 0.65478515625 }, { "word": " to", "start": 268.38, "end": 268.56, "confidence": 0.99365234375 }, { "word": " 10,", "start": 268.56, "end": 268.86, "confidence": 0.404296875 }, { "word": " and", "start": 270.1, "end": 270.34, "confidence": 0.970703125 }, { "word": " as", "start": 270.34, "end": 270.54, "confidence": 0.96435546875 }, { "word": " I", "start": 270.54, "end": 270.72, "confidence": 0.9716796875 }, { "word": " do,", "start": 270.72, "end": 270.96, "confidence": 0.99853515625 }, { "word": " remember", "start": 271.52, "end": 272.58, "confidence": 0.97705078125 }, { "word": " to", "start": 272.58, "end": 273.52, "confidence": 0.9228515625 }, { "word": " consciously", "start": 273.52, "end": 274.12, "confidence": 0.98974609375 }, { "word": " allow", "start": 274.12, "end": 274.56, "confidence": 0.99755859375 } ] }, { "id": 28, "start": 274.56, "end": 581.61, "text": " each body part to relax completely. I'm going to count now to mind as a way, but your", "words": [ { "word": " each", "start": 274.56, "end": 275.08, "confidence": 0.9931640625 }, { "word": " body", "start": 275.08, "end": 275.4, "confidence": 0.9970703125 }, { "word": " part", "start": 275.4, "end": 275.76, "confidence": 0.9951171875 }, { "word": " to", "start": 275.76, "end": 277.12, "confidence": 0.94921875 }, { "word": " relax", "start": 277.12, "end": 277.5, "confidence": 0.99365234375 }, { "word": " completely.", "start": 277.5, "end": 279.44, "confidence": 0.92626953125 }, { "word": " I'm", "start": 282.68, "end": 282.94, "confidence": 0.95751953125 }, { "word": " going", "start": 282.94, "end": 283.12, "confidence": 0.998046875 }, { "word": " to", "start": 283.12, "end": 283.34, "confidence": 0.9951171875 }, { "word": " count", "start": 283.34, "end": 283.56, "confidence": 0.99365234375 }, { "word": " now", "start": 283.56, "end": 283.88, "confidence": 0.98876953125 }, { "word": " to", "start": 283.88, "end": 284.9, "confidence": 0.362548828125 }, { "word": " mind", "start": 321.54, "end": 322.42, "confidence": 0.50439453125 }, { "word": " as", "start": 579.41, "end": 579.63, "confidence": 0.464111328125 }, { "word": " a", "start": 579.63, "end": 579.75, "confidence": 0.93505859375 }, { "word": " way,", "start": 579.75, "end": 579.93, "confidence": 0.91064453125 }, { "word": " but", "start": 580.47, "end": 581.45, "confidence": 0.9765625 }, { "word": " your", "start": 581.45, "end": 581.61, "confidence": 0.99267578125 } ] }, { "id": 29, "start": 581.61, "end": 592.66, "text": " body is deeply and comfortably relaxed. Enjoy this new feeling of relaxation in the 10", "words": [ { "word": " body", "start": 581.61, "end": 582.01, "confidence": 0.9990234375 }, { "word": " is", "start": 582.01, "end": 583.19, "confidence": 0.9951171875 }, { "word": " deeply", "start": 583.19, "end": 583.57, "confidence": 0.99462890625 }, { "word": " and", "start": 583.57, "end": 583.89, "confidence": 0.9404296875 }, { "word": " comfortably", "start": 583.89, "end": 584.35, "confidence": 0.99755859375 }, { "word": " relaxed.", "start": 584.35, "end": 585.13, "confidence": 0.9892578125 }, { "word": " Enjoy", "start": 587.54, "end": 588.04, "confidence": 0.98193359375 }, { "word": " this", "start": 588.04, "end": 589, "confidence": 0.9873046875 }, { "word": " new", "start": 589, "end": 589.3, "confidence": 0.994140625 }, { "word": " feeling", "start": 589.3, "end": 589.74, "confidence": 0.998046875 }, { "word": " of", "start": 589.74, "end": 590.04, "confidence": 0.998046875 }, { "word": " relaxation", "start": 590.04, "end": 590.58, "confidence": 0.99169921875 }, { "word": " in", "start": 590.58, "end": 592.28, "confidence": 0.8515625 }, { "word": " the", "start": 592.28, "end": 592.42, "confidence": 0.9970703125 }, { "word": " 10", "start": 592.42, "end": 592.66, "confidence": 0.82275390625 } ] }, { "id": 30, "start": 592.66, "end": 666.87, "text": " state when relaxed and focused 10 begin to imagine yourself within a quiet, peacefully", "words": [ { "word": " state", "start": 592.66, "end": 593.04, "confidence": 0.116455078125 }, { "word": " when", "start": 593.04, "end": 593.7, "confidence": 0.69287109375 }, { "word": " relaxed", "start": 657.99, "end": 658.65, "confidence": 0.96728515625 }, { "word": " and", "start": 658.65, "end": 658.83, "confidence": 0.9599609375 }, { "word": " focused", "start": 658.83, "end": 659.19, "confidence": 0.8935546875 }, { "word": " 10", "start": 659.19, "end": 659.61, "confidence": 0.32958984375 }, { "word": " begin", "start": 659.61, "end": 660.63, "confidence": 0.7314453125 }, { "word": " to", "start": 662.01, "end": 662.29, "confidence": 0.99658203125 }, { "word": " imagine", "start": 662.29, "end": 662.75, "confidence": 0.98046875 }, { "word": " yourself", "start": 662.75, "end": 663.31, "confidence": 0.9931640625 }, { "word": " within", "start": 663.31, "end": 664.79, "confidence": 0.8818359375 }, { "word": " a", "start": 664.79, "end": 664.97, "confidence": 0.9814453125 }, { "word": " quiet,", "start": 664.97, "end": 665.37, "confidence": 0.99658203125 }, { "word": " peacefully", "start": 666.29, "end": 666.87, "confidence": 0.8798828125 } ] }, { "id": 31, "start": 666.87, "end": 678.41, "text": " lit room, feeling calm and relaxed begin to use whatever sense perception that you have", "words": [ { "word": " lit", "start": 666.87, "end": 667.35, "confidence": 0.9931640625 }, { "word": " room,", "start": 667.35, "end": 667.75, "confidence": 0.9931640625 }, { "word": " feeling", "start": 669.52, "end": 670.2, "confidence": 0.99169921875 }, { "word": " calm", "start": 670.2, "end": 670.62, "confidence": 0.984375 }, { "word": " and", "start": 670.62, "end": 671.4, "confidence": 0.89013671875 }, { "word": " relaxed", "start": 671.4, "end": 672.1, "confidence": 0.998046875 }, { "word": " begin", "start": 673.89, "end": 674.55, "confidence": 0.70947265625 }, { "word": " to", "start": 674.55, "end": 674.91, "confidence": 0.9970703125 }, { "word": " use", "start": 674.91, "end": 675.27, "confidence": 0.986328125 }, { "word": " whatever", "start": 675.27, "end": 675.63, "confidence": 0.994140625 }, { "word": " sense", "start": 675.63, "end": 676.05, "confidence": 0.96337890625 }, { "word": " perception", "start": 676.05, "end": 676.83, "confidence": 0.8310546875 }, { "word": " that", "start": 676.83, "end": 677.97, "confidence": 0.970703125 }, { "word": " you", "start": 677.97, "end": 678.19, "confidence": 0.99755859375 }, { "word": " have", "start": 678.19, "end": 678.41, "confidence": 0.99755859375 } ] }, { "id": 32, "start": 678.41, "end": 687.15, "text": " available to you. And notice that there's a large projection screen, the type that you", "words": [ { "word": " available", "start": 678.41, "end": 678.89, "confidence": 0.998046875 }, { "word": " to", "start": 678.89, "end": 679.23, "confidence": 0.998046875 }, { "word": " you.", "start": 679.23, "end": 679.61, "confidence": 0.986328125 }, { "word": " And", "start": 681.03, "end": 681.37, "confidence": 0.9443359375 }, { "word": " notice", "start": 681.37, "end": 681.75, "confidence": 0.98046875 }, { "word": " that", "start": 681.75, "end": 682.75, "confidence": 0.97607421875 }, { "word": " there's", "start": 682.75, "end": 683.09, "confidence": 0.830810546875 }, { "word": " a", "start": 683.09, "end": 683.19, "confidence": 0.99365234375 }, { "word": " large", "start": 683.19, "end": 683.67, "confidence": 0.998046875 }, { "word": " projection", "start": 683.67, "end": 684.33, "confidence": 0.9619140625 }, { "word": " screen,", "start": 684.33, "end": 685.03, "confidence": 0.9892578125 }, { "word": " the", "start": 685.43, "end": 686.55, "confidence": 0.99169921875 }, { "word": " type", "start": 686.55, "end": 686.81, "confidence": 0.9951171875 }, { "word": " that", "start": 686.81, "end": 687.01, "confidence": 0.98974609375 }, { "word": " you", "start": 687.01, "end": 687.15, "confidence": 0.998046875 } ] }, { "id": 33, "start": 687.15, "end": 767.5, "text": " might find in a movie theater. Take a moment to find the screen. Now, upon this screen,", "words": [ { "word": " might", "start": 687.15, "end": 687.33, "confidence": 0.059051513671875 }, { "word": " find", "start": 687.33, "end": 687.77, "confidence": 0.97900390625 }, { "word": " in", "start": 687.77, "end": 688.73, "confidence": 0.66357421875 }, { "word": " a", "start": 688.73, "end": 688.83, "confidence": 0.970703125 }, { "word": " movie", "start": 688.83, "end": 689.11, "confidence": 0.96630859375 }, { "word": " theater.", "start": 689.11, "end": 689.53, "confidence": 0.83203125 }, { "word": " Take", "start": 693, "end": 693.16, "confidence": 0.93212890625 }, { "word": " a", "start": 693.16, "end": 693.32, "confidence": 0.994140625 }, { "word": " moment", "start": 693.32, "end": 693.6, "confidence": 0.99609375 }, { "word": " to", "start": 693.6, "end": 694.22, "confidence": 0.97900390625 }, { "word": " find", "start": 694.22, "end": 694.54, "confidence": 0.9931640625 }, { "word": " the", "start": 694.54, "end": 694.76, "confidence": 0.6923828125 }, { "word": " screen.", "start": 694.76, "end": 695.12, "confidence": 0.94775390625 }, { "word": " Now,", "start": 695.9, "end": 696.1, "confidence": 0.93994140625 }, { "word": " upon", "start": 766.48, "end": 766.78, "confidence": 0.68359375 }, { "word": " this", "start": 766.78, "end": 767.08, "confidence": 0.5576171875 }, { "word": " screen,", "start": 767.08, "end": 767.5, "confidence": 0.9853515625 } ] }, { "id": 34, "start": 768.88, "end": 777.02, "text": " you will continue the process of creating your new life pattern. But before you do, take", "words": [ { "word": " you", "start": 768.88, "end": 769.22, "confidence": 0.98779296875 }, { "word": " will", "start": 769.22, "end": 769.34, "confidence": 0.9765625 }, { "word": " continue", "start": 769.34, "end": 769.76, "confidence": 0.9951171875 }, { "word": " the", "start": 769.76, "end": 770.06, "confidence": 0.9931640625 }, { "word": " process", "start": 770.06, "end": 770.52, "confidence": 0.99853515625 }, { "word": " of", "start": 770.52, "end": 770.82, "confidence": 0.998046875 }, { "word": " creating", "start": 770.82, "end": 771.42, "confidence": 0.998046875 }, { "word": " your", "start": 771.42, "end": 771.92, "confidence": 0.98681640625 }, { "word": " new", "start": 771.92, "end": 772.18, "confidence": 0.984375 }, { "word": " life", "start": 772.18, "end": 772.5, "confidence": 0.974609375 }, { "word": " pattern.", "start": 772.5, "end": 772.98, "confidence": 0.9931640625 }, { "word": " But", "start": 774.06, "end": 774.74, "confidence": 0.9697265625 }, { "word": " before", "start": 774.74, "end": 775.1, "confidence": 0.97265625 }, { "word": " you", "start": 775.1, "end": 775.4, "confidence": 0.9970703125 }, { "word": " do,", "start": 775.4, "end": 775.68, "confidence": 0.99658203125 }, { "word": " take", "start": 776.3, "end": 777.02, "confidence": 0.99072265625 } ] }, { "id": 35, "start": 777.02, "end": 783.98, "text": " a moment to fully realize the impact of all the decisions that you've made in your life.", "words": [ { "word": " a", "start": 777.02, "end": 777.2, "confidence": 0.99755859375 }, { "word": " moment", "start": 777.2, "end": 777.48, "confidence": 0.998046875 }, { "word": " to", "start": 777.48, "end": 777.7, "confidence": 0.9736328125 }, { "word": " fully", "start": 777.7, "end": 778.04, "confidence": 0.99853515625 }, { "word": " realize", "start": 778.04, "end": 778.62, "confidence": 0.97998046875 }, { "word": " the", "start": 778.62, "end": 779.9, "confidence": 0.94091796875 }, { "word": " impact", "start": 779.9, "end": 780.36, "confidence": 0.99853515625 }, { "word": " of", "start": 780.36, "end": 781.54, "confidence": 0.994140625 }, { "word": " all", "start": 781.54, "end": 781.82, "confidence": 0.9921875 }, { "word": " the", "start": 781.82, "end": 781.96, "confidence": 0.98974609375 }, { "word": " decisions", "start": 781.96, "end": 782.48, "confidence": 0.99658203125 }, { "word": " that", "start": 782.48, "end": 782.8, "confidence": 0.96875 }, { "word": " you've", "start": 782.8, "end": 783.1, "confidence": 0.90234375 }, { "word": " made", "start": 783.1, "end": 783.26, "confidence": 0.99853515625 }, { "word": " in", "start": 783.26, "end": 783.46, "confidence": 0.9970703125 }, { "word": " your", "start": 783.46, "end": 783.6, "confidence": 0.99755859375 }, { "word": " life.", "start": 783.6, "end": 783.98, "confidence": 0.99951171875 } ] }, { "id": 36, "start": 784.85, "end": 793.73, "text": " Right up to this point, your life has been a series of choices. Some wonderful,", "words": [ { "word": " Right", "start": 784.85, "end": 785.3, "confidence": 0.29345703125 }, { "word": " up", "start": 785.3, "end": 785.48, "confidence": 0.96484375 }, { "word": " to", "start": 785.48, "end": 785.66, "confidence": 0.99267578125 }, { "word": " this", "start": 785.66, "end": 785.9, "confidence": 0.990234375 }, { "word": " point,", "start": 785.9, "end": 786.24, "confidence": 0.99853515625 }, { "word": " your", "start": 788.01, "end": 788.59, "confidence": 0.82177734375 }, { "word": " life", "start": 788.59, "end": 788.99, "confidence": 0.9931640625 }, { "word": " has", "start": 788.99, "end": 789.85, "confidence": 0.9814453125 }, { "word": " been", "start": 789.85, "end": 790.05, "confidence": 0.99853515625 }, { "word": " a", "start": 790.05, "end": 790.21, "confidence": 0.9970703125 }, { "word": " series", "start": 790.21, "end": 790.63, "confidence": 0.994140625 }, { "word": " of", "start": 790.63, "end": 790.85, "confidence": 0.99755859375 }, { "word": " choices.", "start": 790.85, "end": 791.35, "confidence": 0.99755859375 }, { "word": " Some", "start": 792.09, "end": 792.79, "confidence": 0.966796875 }, { "word": " wonderful,", "start": 792.79, "end": 793.73, "confidence": 0.79443359375 } ] }, { "id": 37, "start": 795, "end": 804.95, "text": " some you may have wished were different. Right now, you are making new choices and new decisions.", "words": [ { "word": " some", "start": 795, "end": 795.45, "confidence": 0.8740234375 }, { "word": " you", "start": 795.45, "end": 796.29, "confidence": 0.880859375 }, { "word": " may", "start": 796.29, "end": 796.47, "confidence": 0.998046875 }, { "word": " have", "start": 796.47, "end": 796.71, "confidence": 0.9951171875 }, { "word": " wished", "start": 796.71, "end": 797.01, "confidence": 0.962890625 }, { "word": " were", "start": 797.01, "end": 797.19, "confidence": 0.98828125 }, { "word": " different.", "start": 797.19, "end": 797.59, "confidence": 0.99951171875 }, { "word": " Right", "start": 799.05, "end": 799.95, "confidence": 0.97998046875 }, { "word": " now,", "start": 799.95, "end": 800.39, "confidence": 0.99755859375 }, { "word": " you", "start": 800.97, "end": 801.53, "confidence": 0.9912109375 }, { "word": " are", "start": 801.53, "end": 801.63, "confidence": 0.95654296875 }, { "word": " making", "start": 801.63, "end": 801.97, "confidence": 0.99853515625 }, { "word": " new", "start": 801.97, "end": 802.33, "confidence": 0.99560546875 }, { "word": " choices", "start": 802.33, "end": 802.89, "confidence": 0.9990234375 }, { "word": " and", "start": 802.89, "end": 804.01, "confidence": 0.75927734375 }, { "word": " new", "start": 804.01, "end": 804.27, "confidence": 0.9951171875 }, { "word": " decisions.", "start": 804.27, "end": 804.95, "confidence": 0.998046875 } ] }, { "id": 38, "start": 806.33, "end": 813.61, "text": " These will also have been packed on your life. The life you are creating right now,", "words": [ { "word": " These", "start": 806.33, "end": 807.13, "confidence": 0.1746826171875 }, { "word": " will", "start": 807.13, "end": 807.43, "confidence": 0.94873046875 }, { "word": " also", "start": 807.43, "end": 807.85, "confidence": 0.97216796875 }, { "word": " have", "start": 807.85, "end": 808.15, "confidence": 0.9921875 }, { "word": " been", "start": 808.15, "end": 808.39, "confidence": 0.2001953125 }, { "word": " packed", "start": 808.39, "end": 808.73, "confidence": 0.88427734375 }, { "word": " on", "start": 808.73, "end": 809.01, "confidence": 0.98291015625 }, { "word": " your", "start": 809.01, "end": 809.17, "confidence": 0.98681640625 }, { "word": " life.", "start": 809.17, "end": 809.61, "confidence": 0.98876953125 }, { "word": " The", "start": 810.21, "end": 811.01, "confidence": 0.79052734375 }, { "word": " life", "start": 811.01, "end": 811.19, "confidence": 0.970703125 }, { "word": " you", "start": 811.19, "end": 811.45, "confidence": 0.98828125 }, { "word": " are", "start": 811.45, "end": 811.59, "confidence": 0.892578125 }, { "word": " creating", "start": 811.59, "end": 812.11, "confidence": 0.99755859375 }, { "word": " right", "start": 812.11, "end": 813.13, "confidence": 0.74755859375 }, { "word": " now,", "start": 813.13, "end": 813.61, "confidence": 0.99658203125 } ] }, { "id": 39, "start": 852.4, "end": 863.9, "text": " now, calmly and with great assurance. Imagine the type of body that you would have in your new life,", "words": [ { "word": " now,", "start": 852.4, "end": 852.68, "confidence": 0.74267578125 }, { "word": " calmly", "start": 853.42, "end": 854.26, "confidence": 0.978515625 }, { "word": " and", "start": 854.26, "end": 855.56, "confidence": 0.54296875 }, { "word": " with", "start": 855.56, "end": 855.76, "confidence": 0.9970703125 }, { "word": " great", "start": 855.76, "end": 856.02, "confidence": 0.9833984375 }, { "word": " assurance.", "start": 856.02, "end": 856.54, "confidence": 0.98876953125 }, { "word": " Imagine", "start": 858.26, "end": 858.86, "confidence": 0.97509765625 }, { "word": " the", "start": 858.86, "end": 859.14, "confidence": 0.98876953125 }, { "word": " type", "start": 859.14, "end": 859.38, "confidence": 0.97900390625 }, { "word": " of", "start": 859.38, "end": 859.62, "confidence": 0.99755859375 }, { "word": " body", "start": 859.62, "end": 860.04, "confidence": 0.99072265625 }, { "word": " that", "start": 860.04, "end": 861.22, "confidence": 0.9599609375 }, { "word": " you", "start": 861.22, "end": 861.42, "confidence": 0.99755859375 }, { "word": " would", "start": 861.42, "end": 861.6, "confidence": 0.98828125 }, { "word": " have", "start": 861.6, "end": 862.1, "confidence": 0.99853515625 }, { "word": " in", "start": 862.1, "end": 862.98, "confidence": 0.990234375 }, { "word": " your", "start": 862.98, "end": 863.18, "confidence": 0.9951171875 }, { "word": " new", "start": 863.18, "end": 863.36, "confidence": 0.98974609375 }, { "word": " life,", "start": 863.36, "end": 863.9, "confidence": 0.99755859375 } ] }, { "id": 40, "start": 866.36, "end": 875.58, "text": " allow yourself to sense, feel the joy of having the type of body that you've always wanted.", "words": [ { "word": " allow", "start": 866.36, "end": 866.78, "confidence": 0.04278564453125 }, { "word": " yourself", "start": 866.78, "end": 867.3, "confidence": 0.98876953125 }, { "word": " to", "start": 867.3, "end": 867.64, "confidence": 0.990234375 }, { "word": " sense,", "start": 867.64, "end": 868.18, "confidence": 0.99267578125 }, { "word": " feel", "start": 868.44, "end": 869.76, "confidence": 0.984375 }, { "word": " the", "start": 869.76, "end": 871.16, "confidence": 0.61328125 }, { "word": " joy", "start": 871.16, "end": 871.54, "confidence": 0.98876953125 }, { "word": " of", "start": 871.54, "end": 872.1, "confidence": 0.990234375 }, { "word": " having", "start": 872.1, "end": 872.38, "confidence": 0.99755859375 }, { "word": " the", "start": 872.38, "end": 872.58, "confidence": 0.99169921875 }, { "word": " type", "start": 872.58, "end": 872.82, "confidence": 0.986328125 }, { "word": " of", "start": 872.82, "end": 873.06, "confidence": 0.998046875 }, { "word": " body", "start": 873.06, "end": 873.46, "confidence": 0.990234375 }, { "word": " that", "start": 873.46, "end": 874.58, "confidence": 0.951171875 }, { "word": " you've", "start": 874.58, "end": 874.86, "confidence": 0.982666015625 }, { "word": " always", "start": 874.86, "end": 875.08, "confidence": 0.9970703125 }, { "word": " wanted.", "start": 875.08, "end": 875.58, "confidence": 0.99462890625 } ] }, { "id": 41, "start": 878.3, "end": 887.4, "text": " Imagine the energy level, the feeling of being fully present in a vital, healthy body.", "words": [ { "word": " Imagine", "start": 878.3, "end": 878.72, "confidence": 0.97265625 }, { "word": " the", "start": 878.72, "end": 878.98, "confidence": 0.99560546875 }, { "word": " energy", "start": 878.98, "end": 879.4, "confidence": 0.99609375 }, { "word": " level,", "start": 879.4, "end": 879.8, "confidence": 0.99462890625 }, { "word": " the", "start": 880.32, "end": 880.96, "confidence": 0.99072265625 }, { "word": " feeling", "start": 880.96, "end": 881.44, "confidence": 0.9970703125 }, { "word": " of", "start": 881.44, "end": 882.68, "confidence": 0.97705078125 }, { "word": " being", "start": 882.68, "end": 882.96, "confidence": 0.99853515625 }, { "word": " fully", "start": 882.96, "end": 883.44, "confidence": 0.9951171875 }, { "word": " present", "start": 883.44, "end": 884.02, "confidence": 0.99609375 }, { "word": " in", "start": 884.02, "end": 885.3, "confidence": 0.86376953125 }, { "word": " a", "start": 885.3, "end": 885.42, "confidence": 0.998046875 }, { "word": " vital,", "start": 885.42, "end": 885.86, "confidence": 0.99658203125 }, { "word": " healthy", "start": 886.32, "end": 886.92, "confidence": 0.99755859375 }, { "word": " body.", "start": 886.92, "end": 887.4, "confidence": 0.99365234375 } ] }, { "id": 42, "start": 889.77, "end": 1085.82, "text": " Take a moment to imagine this now, old measure of joy that comes with having such a body,", "words": [ { "word": " Take", "start": 889.77, "end": 889.95, "confidence": 0.951171875 }, { "word": " a", "start": 889.95, "end": 890.07, "confidence": 0.998046875 }, { "word": " moment", "start": 890.07, "end": 890.39, "confidence": 0.99853515625 }, { "word": " to", "start": 890.39, "end": 891.31, "confidence": 0.96484375 }, { "word": " imagine", "start": 891.31, "end": 891.73, "confidence": 0.9404296875 }, { "word": " this", "start": 891.73, "end": 892.09, "confidence": 0.94384765625 }, { "word": " now,", "start": 892.09, "end": 892.41, "confidence": 0.93310546875 }, { "word": " old", "start": 1081.3, "end": 1081.44, "confidence": 0.254638671875 }, { "word": " measure", "start": 1081.44, "end": 1081.86, "confidence": 0.99462890625 }, { "word": " of", "start": 1081.86, "end": 1082.14, "confidence": 0.99267578125 }, { "word": " joy", "start": 1082.14, "end": 1082.52, "confidence": 0.994140625 }, { "word": " that", "start": 1082.52, "end": 1083.82, "confidence": 0.78271484375 }, { "word": " comes", "start": 1083.82, "end": 1084.18, "confidence": 0.99755859375 }, { "word": " with", "start": 1084.18, "end": 1084.56, "confidence": 0.9990234375 }, { "word": " having", "start": 1084.56, "end": 1084.94, "confidence": 0.998046875 }, { "word": " such", "start": 1084.94, "end": 1085.36, "confidence": 0.9970703125 }, { "word": " a", "start": 1085.36, "end": 1085.44, "confidence": 0.9970703125 }, { "word": " body,", "start": 1085.44, "end": 1085.82, "confidence": 0.998046875 } ] }, { "id": 43, "start": 1086.6, "end": 1097.83, "text": " your vehicle for fully expressing your new life. Breathe in, breathe in the vital life energy", "words": [ { "word": " your", "start": 1086.6, "end": 1086.98, "confidence": 0.271240234375 }, { "word": " vehicle", "start": 1086.98, "end": 1087.5, "confidence": 0.293212890625 }, { "word": " for", "start": 1087.5, "end": 1088.2, "confidence": 0.9130859375 }, { "word": " fully", "start": 1088.2, "end": 1088.58, "confidence": 0.99365234375 }, { "word": " expressing", "start": 1088.58, "end": 1089.24, "confidence": 0.994140625 }, { "word": " your", "start": 1089.24, "end": 1090, "confidence": 0.9853515625 }, { "word": " new", "start": 1090, "end": 1090.22, "confidence": 0.9921875 }, { "word": " life.", "start": 1090.22, "end": 1090.76, "confidence": 0.9921875 }, { "word": " Breathe", "start": 1093.39, "end": 1093.65, "confidence": 0.8212890625 }, { "word": " in,", "start": 1093.65, "end": 1094.21, "confidence": 0.96728515625 }, { "word": " breathe", "start": 1094.37, "end": 1095.91, "confidence": 0.87548828125 }, { "word": " in", "start": 1095.91, "end": 1096.35, "confidence": 0.9931640625 }, { "word": " the", "start": 1096.35, "end": 1096.53, "confidence": 0.98193359375 }, { "word": " vital", "start": 1096.53, "end": 1096.85, "confidence": 0.9931640625 }, { "word": " life", "start": 1096.85, "end": 1097.19, "confidence": 0.9833984375 }, { "word": " energy", "start": 1097.19, "end": 1097.83, "confidence": 0.98681640625 } ] }, { "id": 44, "start": 1098.73, "end": 1111.3, "text": " that is in the air around you. And say or think in your mind, I create health and exhale,", "words": [ { "word": " that", "start": 1098.73, "end": 1099.11, "confidence": 0.912109375 }, { "word": " is", "start": 1099.11, "end": 1099.27, "confidence": 0.998046875 }, { "word": " in", "start": 1099.27, "end": 1099.49, "confidence": 0.9990234375 }, { "word": " the", "start": 1099.49, "end": 1099.71, "confidence": 0.99609375 }, { "word": " air", "start": 1099.71, "end": 1099.95, "confidence": 0.99169921875 }, { "word": " around", "start": 1099.95, "end": 1100.39, "confidence": 0.99462890625 }, { "word": " you.", "start": 1100.39, "end": 1100.79, "confidence": 0.99755859375 }, { "word": " And", "start": 1102.21, "end": 1102.67, "confidence": 0.91650390625 }, { "word": " say", "start": 1102.67, "end": 1103.05, "confidence": 0.96484375 }, { "word": " or", "start": 1103.05, "end": 1103.39, "confidence": 0.7607421875 }, { "word": " think", "start": 1103.39, "end": 1103.69, "confidence": 0.953125 }, { "word": " in", "start": 1103.69, "end": 1103.93, "confidence": 0.99560546875 }, { "word": " your", "start": 1103.93, "end": 1104.05, "confidence": 0.99853515625 }, { "word": " mind,", "start": 1104.05, "end": 1104.57, "confidence": 0.99951171875 }, { "word": " I", "start": 1104.83, "end": 1106.21, "confidence": 0.703125 }, { "word": " create", "start": 1106.21, "end": 1107.17, "confidence": 0.9697265625 }, { "word": " health", "start": 1107.17, "end": 1108.33, "confidence": 0.96044921875 }, { "word": " and", "start": 1109.9, "end": 1110.8, "confidence": 0.8935546875 }, { "word": " exhale,", "start": 1110.8, "end": 1111.3, "confidence": 0.9521484375 } ] }, { "id": 45, "start": 1111.8, "end": 1121.6, "text": " as if you were blowing out of candle. When you do this, your body will begin to respond", "words": [ { "word": " as", "start": 1111.8, "end": 1112.06, "confidence": 0.9892578125 }, { "word": " if", "start": 1112.06, "end": 1112.24, "confidence": 0.9951171875 }, { "word": " you", "start": 1112.24, "end": 1112.36, "confidence": 0.9951171875 }, { "word": " were", "start": 1112.36, "end": 1112.46, "confidence": 0.80419921875 }, { "word": " blowing", "start": 1112.46, "end": 1112.84, "confidence": 0.9921875 }, { "word": " out", "start": 1112.84, "end": 1113.08, "confidence": 0.943359375 }, { "word": " of", "start": 1113.08, "end": 1113.2, "confidence": 0.398681640625 }, { "word": " candle.", "start": 1113.2, "end": 1113.58, "confidence": 0.9609375 }, { "word": " When", "start": 1117.64, "end": 1118.04, "confidence": 0.982421875 }, { "word": " you", "start": 1118.04, "end": 1118.2, "confidence": 0.99853515625 }, { "word": " do", "start": 1118.2, "end": 1118.4, "confidence": 0.9990234375 }, { "word": " this,", "start": 1118.4, "end": 1118.74, "confidence": 0.99609375 }, { "word": " your", "start": 1119.38, "end": 1120.08, "confidence": 0.99072265625 }, { "word": " body", "start": 1120.08, "end": 1120.38, "confidence": 0.99853515625 }, { "word": " will", "start": 1120.38, "end": 1120.56, "confidence": 0.99853515625 }, { "word": " begin", "start": 1120.56, "end": 1120.94, "confidence": 0.9892578125 }, { "word": " to", "start": 1120.94, "end": 1121.2, "confidence": 0.99951171875 }, { "word": " respond", "start": 1121.2, "end": 1121.6, "confidence": 0.98974609375 } ] }, { "id": 46, "start": 1121.6, "end": 1131.21, "text": " easily and naturally. To achieve this purpose and goal, your physical system will begin the", "words": [ { "word": " easily", "start": 1121.6, "end": 1122.42, "confidence": 0.009735107421875 }, { "word": " and", "start": 1122.42, "end": 1122.76, "confidence": 0.9541015625 }, { "word": " naturally.", "start": 1122.76, "end": 1123.26, "confidence": 0.98828125 }, { "word": " To", "start": 1124.3, "end": 1124.44, "confidence": 0.96630859375 }, { "word": " achieve", "start": 1124.44, "end": 1124.8, "confidence": 0.99462890625 }, { "word": " this", "start": 1124.8, "end": 1125.16, "confidence": 0.99560546875 }, { "word": " purpose", "start": 1125.16, "end": 1125.54, "confidence": 0.978515625 }, { "word": " and", "start": 1125.54, "end": 1125.82, "confidence": 0.334228515625 }, { "word": " goal,", "start": 1125.82, "end": 1126.14, "confidence": 0.98095703125 }, { "word": " your", "start": 1128.69, "end": 1128.77, "confidence": 0.9794921875 }, { "word": " physical", "start": 1128.77, "end": 1129.19, "confidence": 0.99169921875 }, { "word": " system", "start": 1129.19, "end": 1129.81, "confidence": 0.99755859375 }, { "word": " will", "start": 1129.81, "end": 1130.73, "confidence": 0.96533203125 }, { "word": " begin", "start": 1130.73, "end": 1131.01, "confidence": 0.99560546875 }, { "word": " the", "start": 1131.01, "end": 1131.21, "confidence": 0.9931640625 } ] }, { "id": 47, "start": 1131.21, "end": 1137.79, "text": " process of restructuring its pattern. To accommodate that which you are setting into action mentally,", "words": [ { "word": " process", "start": 1131.21, "end": 1131.59, "confidence": 0.99853515625 }, { "word": " of", "start": 1131.59, "end": 1131.89, "confidence": 0.998046875 }, { "word": " restructuring", "start": 1131.89, "end": 1132.65, "confidence": 0.99169921875 }, { "word": " its", "start": 1132.65, "end": 1132.95, "confidence": 0.9130859375 }, { "word": " pattern.", "start": 1132.95, "end": 1133.37, "confidence": 0.99365234375 }, { "word": " To", "start": 1134.41, "end": 1134.73, "confidence": 0.9853515625 }, { "word": " accommodate", "start": 1134.73, "end": 1135.31, "confidence": 0.98388671875 }, { "word": " that", "start": 1135.31, "end": 1135.65, "confidence": 0.9951171875 }, { "word": " which", "start": 1135.65, "end": 1135.97, "confidence": 0.92041015625 }, { "word": " you", "start": 1135.97, "end": 1136.07, "confidence": 0.97412109375 }, { "word": " are", "start": 1136.07, "end": 1136.19, "confidence": 0.93798828125 }, { "word": " setting", "start": 1136.19, "end": 1136.47, "confidence": 0.8876953125 }, { "word": " into", "start": 1136.47, "end": 1136.81, "confidence": 0.98583984375 }, { "word": " action", "start": 1136.81, "end": 1137.17, "confidence": 0.990234375 }, { "word": " mentally,", "start": 1137.17, "end": 1137.79, "confidence": 0.9921875 } ] }, { "id": 48, "start": 1141.2, "end": 1148.38, "text": " your metabolism will increase, smoothly and easily, to efficiently use the food that you intake", "words": [ { "word": " your", "start": 1141.2, "end": 1141.26, "confidence": 0.98974609375 }, { "word": " metabolism", "start": 1141.26, "end": 1141.88, "confidence": 0.97900390625 }, { "word": " will", "start": 1141.88, "end": 1142.26, "confidence": 0.99853515625 }, { "word": " increase,", "start": 1142.26, "end": 1142.88, "confidence": 0.99560546875 }, { "word": " smoothly", "start": 1143.56, "end": 1144.3, "confidence": 0.99365234375 }, { "word": " and", "start": 1144.3, "end": 1144.52, "confidence": 0.9521484375 }, { "word": " easily,", "start": 1144.52, "end": 1144.88, "confidence": 0.99755859375 }, { "word": " to", "start": 1145.84, "end": 1146.08, "confidence": 0.99365234375 }, { "word": " efficiently", "start": 1146.08, "end": 1146.56, "confidence": 0.994140625 }, { "word": " use", "start": 1146.56, "end": 1147.08, "confidence": 0.99365234375 }, { "word": " the", "start": 1147.08, "end": 1147.28, "confidence": 0.9970703125 }, { "word": " food", "start": 1147.28, "end": 1147.54, "confidence": 0.99462890625 }, { "word": " that", "start": 1147.54, "end": 1147.78, "confidence": 0.978515625 }, { "word": " you", "start": 1147.78, "end": 1147.96, "confidence": 0.9990234375 }, { "word": " intake", "start": 1147.96, "end": 1148.38, "confidence": 0.93701171875 } ] }, { "id": 49, "start": 1148.38, "end": 1157.63, "text": " to ensure proper balance and vitality. Your digestive system will naturally and easily eliminate", "words": [ { "word": " to", "start": 1148.38, "end": 1148.68, "confidence": 0.62939453125 }, { "word": " ensure", "start": 1148.68, "end": 1149.16, "confidence": 0.9521484375 }, { "word": " proper", "start": 1149.16, "end": 1149.66, "confidence": 0.99853515625 }, { "word": " balance", "start": 1149.66, "end": 1150.18, "confidence": 0.99609375 }, { "word": " and", "start": 1150.18, "end": 1150.78, "confidence": 0.98095703125 }, { "word": " vitality.", "start": 1150.78, "end": 1151.62, "confidence": 0.978759765625 }, { "word": " Your", "start": 1153.53, "end": 1153.91, "confidence": 0.9873046875 }, { "word": " digestive", "start": 1153.91, "end": 1154.29, "confidence": 0.998046875 }, { "word": " system", "start": 1154.29, "end": 1154.95, "confidence": 0.9970703125 }, { "word": " will", "start": 1154.95, "end": 1155.77, "confidence": 0.9912109375 }, { "word": " naturally", "start": 1155.77, "end": 1156.21, "confidence": 0.97412109375 }, { "word": " and", "start": 1156.21, "end": 1156.61, "confidence": 0.9853515625 }, { "word": " easily", "start": 1156.61, "end": 1156.99, "confidence": 0.9970703125 }, { "word": " eliminate", "start": 1156.99, "end": 1157.63, "confidence": 0.99267578125 } ] }, { "id": 50, "start": 1157.63, "end": 1168.94, "text": " all unused food. Your body will release all toxins and reject any physical desire for unhealthy food", "words": [ { "word": " all", "start": 1157.63, "end": 1158.15, "confidence": 0.99658203125 }, { "word": " unused", "start": 1158.15, "end": 1158.71, "confidence": 0.94580078125 }, { "word": " food.", "start": 1158.71, "end": 1159.31, "confidence": 0.96142578125 }, { "word": " Your", "start": 1162.22, "end": 1162.46, "confidence": 0.99609375 }, { "word": " body", "start": 1162.46, "end": 1162.76, "confidence": 0.99853515625 }, { "word": " will", "start": 1162.76, "end": 1162.98, "confidence": 0.9990234375 }, { "word": " release", "start": 1162.98, "end": 1163.48, "confidence": 0.958984375 }, { "word": " all", "start": 1163.48, "end": 1163.66, "confidence": 0.99072265625 }, { "word": " toxins", "start": 1163.66, "end": 1164.18, "confidence": 0.99755859375 }, { "word": " and", "start": 1164.18, "end": 1165.1, "confidence": 0.8779296875 }, { "word": " reject", "start": 1165.1, "end": 1165.48, "confidence": 0.9951171875 }, { "word": " any", "start": 1165.48, "end": 1166.02, "confidence": 0.99853515625 }, { "word": " physical", "start": 1166.02, "end": 1166.52, "confidence": 0.9990234375 }, { "word": " desire", "start": 1166.52, "end": 1167.14, "confidence": 0.9912109375 }, { "word": " for", "start": 1167.14, "end": 1167.98, "confidence": 0.994140625 }, { "word": " unhealthy", "start": 1167.98, "end": 1168.34, "confidence": 0.99560546875 }, { "word": " food", "start": 1168.34, "end": 1168.94, "confidence": 0.9833984375 } ] }, { "id": 51, "start": 1168.94, "end": 1178.95, "text": " substances. Your craving for water will increase and will assist in flushing out all unwanted", "words": [ { "word": " substances.", "start": 1168.94, "end": 1169.66, "confidence": 0.99072265625 }, { "word": " Your", "start": 1172.67, "end": 1173.07, "confidence": 0.919921875 }, { "word": " craving", "start": 1173.07, "end": 1173.45, "confidence": 0.99609375 }, { "word": " for", "start": 1173.45, "end": 1173.77, "confidence": 0.9970703125 }, { "word": " water", "start": 1173.77, "end": 1174.25, "confidence": 0.99853515625 }, { "word": " will", "start": 1174.25, "end": 1174.85, "confidence": 0.99755859375 }, { "word": " increase", "start": 1174.85, "end": 1175.45, "confidence": 0.998046875 }, { "word": " and", "start": 1175.45, "end": 1176.39, "confidence": 0.9326171875 }, { "word": " will", "start": 1176.39, "end": 1176.57, "confidence": 0.96044921875 }, { "word": " assist", "start": 1176.57, "end": 1176.95, "confidence": 0.625 }, { "word": " in", "start": 1176.95, "end": 1177.31, "confidence": 0.99755859375 }, { "word": " flushing", "start": 1177.31, "end": 1177.71, "confidence": 0.86083984375 }, { "word": " out", "start": 1177.71, "end": 1177.97, "confidence": 0.9921875 }, { "word": " all", "start": 1177.97, "end": 1178.31, "confidence": 0.99755859375 }, { "word": " unwanted", "start": 1178.31, "end": 1178.95, "confidence": 0.994140625 } ] }, { "id": 52, "start": 1178.95, "end": 1189.5, "text": " materials. All of this will be whenever you inhale, hold your breath and say or think in your mind.", "words": [ { "word": " materials.", "start": 1178.95, "end": 1179.71, "confidence": 0.1800537109375 }, { "word": " All", "start": 1181.9, "end": 1182.2, "confidence": 0.93359375 }, { "word": " of", "start": 1182.2, "end": 1182.34, "confidence": 0.94189453125 }, { "word": " this", "start": 1182.34, "end": 1182.56, "confidence": 0.98974609375 }, { "word": " will", "start": 1182.56, "end": 1182.74, "confidence": 0.9912109375 }, { "word": " be", "start": 1182.74, "end": 1183.1, "confidence": 0.98193359375 }, { "word": " whenever", "start": 1183.1, "end": 1184.28, "confidence": 0.74755859375 }, { "word": " you", "start": 1184.28, "end": 1184.58, "confidence": 0.99365234375 }, { "word": " inhale,", "start": 1184.58, "end": 1185.1, "confidence": 0.98828125 }, { "word": " hold", "start": 1185.4, "end": 1186.06, "confidence": 0.8837890625 }, { "word": " your", "start": 1186.06, "end": 1186.28, "confidence": 0.9931640625 }, { "word": " breath", "start": 1186.28, "end": 1186.66, "confidence": 0.998046875 }, { "word": " and", "start": 1186.66, "end": 1187.82, "confidence": 0.5869140625 }, { "word": " say", "start": 1187.82, "end": 1188.2, "confidence": 0.97607421875 }, { "word": " or", "start": 1188.2, "end": 1188.48, "confidence": 0.56494140625 }, { "word": " think", "start": 1188.48, "end": 1188.7, "confidence": 0.9443359375 }, { "word": " in", "start": 1188.7, "end": 1188.9, "confidence": 0.9931640625 }, { "word": " your", "start": 1188.9, "end": 1189.02, "confidence": 0.9970703125 }, { "word": " mind.", "start": 1189.02, "end": 1189.5, "confidence": 0.99853515625 } ] }, { "id": 53, "start": 1191.02, "end": 1202.94, "text": " I create health, use this simple life affirming action, the smoother and easier it will become", "words": [ { "word": " I", "start": 1191.02, "end": 1191.36, "confidence": 0.88916015625 }, { "word": " create", "start": 1191.36, "end": 1192.18, "confidence": 0.95166015625 }, { "word": " health,", "start": 1192.18, "end": 1193.22, "confidence": 0.626953125 }, { "word": " use", "start": 1196.86, "end": 1197.16, "confidence": 0.90673828125 }, { "word": " this", "start": 1197.16, "end": 1197.34, "confidence": 0.85498046875 }, { "word": " simple", "start": 1197.34, "end": 1197.76, "confidence": 0.99072265625 }, { "word": " life", "start": 1197.76, "end": 1198.06, "confidence": 0.92138671875 }, { "word": " affirming", "start": 1198.06, "end": 1198.54, "confidence": 0.798828125 }, { "word": " action,", "start": 1198.54, "end": 1199.08, "confidence": 0.990234375 }, { "word": " the", "start": 1199.62, "end": 1200.36, "confidence": 0.9560546875 }, { "word": " smoother", "start": 1200.36, "end": 1200.82, "confidence": 0.99267578125 }, { "word": " and", "start": 1200.82, "end": 1201.4, "confidence": 0.97802734375 }, { "word": " easier", "start": 1201.4, "end": 1201.78, "confidence": 0.9921875 }, { "word": " it", "start": 1201.78, "end": 1202.36, "confidence": 0.962890625 }, { "word": " will", "start": 1202.36, "end": 1202.56, "confidence": 0.99755859375 }, { "word": " become", "start": 1202.56, "end": 1202.94, "confidence": 0.9873046875 } ] }, { "id": 54, "start": 1208.4, "end": 1216.68, "text": " as you continue to relax now. Allow your mind to continue to project", "words": [ { "word": " as", "start": 1208.4, "end": 1208.8, "confidence": 0.8388671875 }, { "word": " you", "start": 1208.8, "end": 1209.06, "confidence": 0.998046875 }, { "word": " continue", "start": 1209.06, "end": 1209.66, "confidence": 0.984375 }, { "word": " to", "start": 1209.66, "end": 1209.94, "confidence": 0.99853515625 }, { "word": " relax", "start": 1209.94, "end": 1210.32, "confidence": 0.9951171875 }, { "word": " now.", "start": 1210.32, "end": 1210.9, "confidence": 0.8994140625 }, { "word": " Allow", "start": 1212.7, "end": 1213.1, "confidence": 0.97705078125 }, { "word": " your", "start": 1213.1, "end": 1213.44, "confidence": 0.99560546875 }, { "word": " mind", "start": 1213.44, "end": 1213.98, "confidence": 0.9970703125 }, { "word": " to", "start": 1213.98, "end": 1215.36, "confidence": 0.9677734375 }, { "word": " continue", "start": 1215.36, "end": 1215.9, "confidence": 0.9970703125 }, { "word": " to", "start": 1215.9, "end": 1216.18, "confidence": 0.99853515625 }, { "word": " project", "start": 1216.18, "end": 1216.68, "confidence": 0.97998046875 } ] }, { "id": 55, "start": 1217.64, "end": 1259.53, "text": " your ideal body onto the screen. Ask yourself in this moment,", "words": [ { "word": " your", "start": 1217.64, "end": 1218.04, "confidence": 0.35205078125 }, { "word": " ideal", "start": 1218.04, "end": 1218.48, "confidence": 0.9892578125 }, { "word": " body", "start": 1218.48, "end": 1219, "confidence": 0.994140625 }, { "word": " onto", "start": 1219, "end": 1220.16, "confidence": 0.6748046875 }, { "word": " the", "start": 1220.16, "end": 1220.5, "confidence": 0.9931640625 }, { "word": " screen.", "start": 1220.5, "end": 1220.92, "confidence": 0.9931640625 }, { "word": " Ask", "start": 1256.83, "end": 1257.07, "confidence": 0.93115234375 }, { "word": " yourself", "start": 1257.07, "end": 1257.53, "confidence": 0.99658203125 }, { "word": " in", "start": 1257.53, "end": 1258.81, "confidence": 0.76904296875 }, { "word": " this", "start": 1258.81, "end": 1259.07, "confidence": 0.998046875 }, { "word": " moment,", "start": 1259.07, "end": 1259.53, "confidence": 0.9970703125 } ] }, { "id": 56, "start": 1260.83, "end": 1274.37, "text": " what would I do with such a body? What would I do with such a body? Ask this question and", "words": [ { "word": " what", "start": 1260.83, "end": 1261.23, "confidence": 0.5166015625 }, { "word": " would", "start": 1261.23, "end": 1261.45, "confidence": 0.9912109375 }, { "word": " I", "start": 1261.45, "end": 1261.65, "confidence": 0.990234375 }, { "word": " do", "start": 1261.65, "end": 1262.03, "confidence": 0.99853515625 }, { "word": " with", "start": 1262.03, "end": 1263.49, "confidence": 0.9775390625 }, { "word": " such", "start": 1263.49, "end": 1263.93, "confidence": 0.99365234375 }, { "word": " a", "start": 1263.93, "end": 1264.01, "confidence": 0.9970703125 }, { "word": " body?", "start": 1264.01, "end": 1264.37, "confidence": 0.99609375 }, { "word": " What", "start": 1266.76, "end": 1266.96, "confidence": 0.92333984375 }, { "word": " would", "start": 1266.96, "end": 1267.2, "confidence": 0.9853515625 }, { "word": " I", "start": 1267.2, "end": 1267.42, "confidence": 0.9970703125 }, { "word": " do", "start": 1267.42, "end": 1267.78, "confidence": 0.998046875 }, { "word": " with", "start": 1267.78, "end": 1268.92, "confidence": 0.98583984375 }, { "word": " such", "start": 1268.92, "end": 1269.3, "confidence": 0.99755859375 }, { "word": " a", "start": 1269.3, "end": 1269.42, "confidence": 0.9951171875 }, { "word": " body?", "start": 1269.42, "end": 1269.82, "confidence": 0.99755859375 }, { "word": " Ask", "start": 1272.39, "end": 1272.59, "confidence": 0.951171875 }, { "word": " this", "start": 1272.59, "end": 1272.83, "confidence": 0.99658203125 }, { "word": " question", "start": 1272.83, "end": 1273.45, "confidence": 0.998046875 }, { "word": " and", "start": 1273.45, "end": 1274.37, "confidence": 0.8544921875 } ] }, { "id": 57, "start": 1274.37, "end": 1282.47, "text": " allow yourself to experience all of the potential for the body that you are creating right now.", "words": [ { "word": " allow", "start": 1274.37, "end": 1274.67, "confidence": 0.99462890625 }, { "word": " yourself", "start": 1274.67, "end": 1275.21, "confidence": 0.99658203125 }, { "word": " to", "start": 1275.21, "end": 1275.45, "confidence": 0.99755859375 }, { "word": " experience", "start": 1275.45, "end": 1276.11, "confidence": 0.9990234375 }, { "word": " all", "start": 1276.11, "end": 1277.49, "confidence": 0.9873046875 }, { "word": " of", "start": 1277.49, "end": 1277.71, "confidence": 0.9931640625 }, { "word": " the", "start": 1277.71, "end": 1277.85, "confidence": 0.99951171875 }, { "word": " potential", "start": 1277.85, "end": 1278.41, "confidence": 0.99951171875 }, { "word": " for", "start": 1278.41, "end": 1279.65, "confidence": 0.97509765625 }, { "word": " the", "start": 1279.65, "end": 1279.77, "confidence": 0.99853515625 }, { "word": " body", "start": 1279.77, "end": 1280.05, "confidence": 0.99755859375 }, { "word": " that", "start": 1280.05, "end": 1280.25, "confidence": 0.99462890625 }, { "word": " you", "start": 1280.25, "end": 1280.45, "confidence": 0.99853515625 }, { "word": " are", "start": 1280.45, "end": 1280.61, "confidence": 0.99658203125 }, { "word": " creating", "start": 1280.61, "end": 1281.19, "confidence": 0.99853515625 }, { "word": " right", "start": 1281.19, "end": 1281.97, "confidence": 0.95068359375 }, { "word": " now.", "start": 1281.97, "end": 1282.47, "confidence": 0.998046875 } ] }, { "id": 58, "start": 1285.34, "end": 1296.83, "text": " Imagine, sense the types of physical activity that you might engage in, engage in the joy", "words": [ { "word": " Imagine,", "start": 1285.34, "end": 1285.88, "confidence": 0.1910400390625 }, { "word": " sense", "start": 1286.44, "end": 1287.96, "confidence": 0.73828125 }, { "word": " the", "start": 1287.96, "end": 1289.52, "confidence": 0.55078125 }, { "word": " types", "start": 1289.52, "end": 1289.92, "confidence": 0.966796875 }, { "word": " of", "start": 1289.92, "end": 1290.12, "confidence": 0.99609375 }, { "word": " physical", "start": 1290.12, "end": 1290.54, "confidence": 0.99658203125 }, { "word": " activity", "start": 1290.54, "end": 1291.16, "confidence": 0.9873046875 }, { "word": " that", "start": 1291.16, "end": 1292.22, "confidence": 0.92333984375 }, { "word": " you", "start": 1292.22, "end": 1292.46, "confidence": 0.99560546875 }, { "word": " might", "start": 1292.46, "end": 1292.72, "confidence": 0.97607421875 }, { "word": " engage", "start": 1292.72, "end": 1293.18, "confidence": 0.99658203125 }, { "word": " in,", "start": 1293.18, "end": 1293.56, "confidence": 0.98095703125 }, { "word": " engage", "start": 1295.19, "end": 1295.95, "confidence": 0.9892578125 }, { "word": " in", "start": 1295.95, "end": 1296.33, "confidence": 0.998046875 }, { "word": " the", "start": 1296.33, "end": 1296.43, "confidence": 0.994140625 }, { "word": " joy", "start": 1296.43, "end": 1296.83, "confidence": 0.9775390625 } ] }, { "id": 59, "start": 1297.34, "end": 1308.69, "text": " that will come from these activities. Right now allow this process to become part of your entire", "words": [ { "word": " that", "start": 1297.34, "end": 1297.77, "confidence": 0.9365234375 }, { "word": " will", "start": 1297.77, "end": 1297.93, "confidence": 0.99462890625 }, { "word": " come", "start": 1297.93, "end": 1298.23, "confidence": 0.9990234375 }, { "word": " from", "start": 1298.23, "end": 1298.55, "confidence": 0.99755859375 }, { "word": " these", "start": 1298.55, "end": 1298.77, "confidence": 0.98779296875 }, { "word": " activities.", "start": 1298.77, "end": 1299.39, "confidence": 0.9951171875 }, { "word": " Right", "start": 1300.37, "end": 1301.23, "confidence": 0.97314453125 }, { "word": " now", "start": 1301.23, "end": 1301.67, "confidence": 0.99658203125 }, { "word": " allow", "start": 1301.67, "end": 1302.59, "confidence": 0.339599609375 }, { "word": " this", "start": 1305.15, "end": 1305.49, "confidence": 0.99658203125 }, { "word": " process", "start": 1305.49, "end": 1305.99, "confidence": 0.9970703125 }, { "word": " to", "start": 1305.99, "end": 1306.99, "confidence": 0.97998046875 }, { "word": " become", "start": 1306.99, "end": 1307.29, "confidence": 0.9951171875 }, { "word": " part", "start": 1307.29, "end": 1307.73, "confidence": 0.99365234375 }, { "word": " of", "start": 1307.73, "end": 1307.97, "confidence": 0.9970703125 }, { "word": " your", "start": 1307.97, "end": 1308.11, "confidence": 0.9951171875 }, { "word": " entire", "start": 1308.11, "end": 1308.69, "confidence": 0.9951171875 } ] }, { "id": 60, "start": 1308.69, "end": 1518.77, "text": " being great dedication to your own purpose and goals. Ask yourself, right in this moment,", "words": [ { "word": " being", "start": 1308.69, "end": 1309.07, "confidence": 0.311767578125 }, { "word": " great", "start": 1309.07, "end": 1309.81, "confidence": 0.88916015625 }, { "word": " dedication", "start": 1509.72, "end": 1510.5, "confidence": 0.986328125 }, { "word": " to", "start": 1510.5, "end": 1511.44, "confidence": 0.93115234375 }, { "word": " your", "start": 1511.44, "end": 1511.66, "confidence": 0.9736328125 }, { "word": " own", "start": 1511.66, "end": 1511.9, "confidence": 0.98974609375 }, { "word": " purpose", "start": 1511.9, "end": 1512.28, "confidence": 0.974609375 }, { "word": " and", "start": 1512.28, "end": 1512.66, "confidence": 0.94970703125 }, { "word": " goals.", "start": 1512.66, "end": 1513.16, "confidence": 0.99267578125 }, { "word": " Ask", "start": 1515.71, "end": 1515.97, "confidence": 0.923828125 }, { "word": " yourself,", "start": 1515.97, "end": 1516.49, "confidence": 0.98779296875 }, { "word": " right", "start": 1516.85, "end": 1517.97, "confidence": 0.36572265625 }, { "word": " in", "start": 1517.97, "end": 1518.15, "confidence": 0.966796875 }, { "word": " this", "start": 1518.15, "end": 1518.37, "confidence": 0.9951171875 }, { "word": " moment,", "start": 1518.37, "end": 1518.77, "confidence": 0.99609375 } ] }, { "id": 61, "start": 1520.7, "end": 1531.69, "text": " what types of food would best serve this new creation? This new body, ask this question", "words": [ { "word": " what", "start": 1520.7, "end": 1521.14, "confidence": 0.95751953125 }, { "word": " types", "start": 1521.14, "end": 1521.48, "confidence": 0.9873046875 }, { "word": " of", "start": 1521.48, "end": 1521.78, "confidence": 0.99853515625 }, { "word": " food", "start": 1521.78, "end": 1522.16, "confidence": 0.98974609375 }, { "word": " would", "start": 1522.16, "end": 1523.1, "confidence": 0.98974609375 }, { "word": " best", "start": 1523.1, "end": 1523.36, "confidence": 0.9970703125 }, { "word": " serve", "start": 1523.36, "end": 1523.82, "confidence": 0.99755859375 }, { "word": " this", "start": 1523.82, "end": 1524.2, "confidence": 0.9951171875 }, { "word": " new", "start": 1524.2, "end": 1524.44, "confidence": 0.98046875 }, { "word": " creation?", "start": 1524.44, "end": 1525.08, "confidence": 0.99560546875 }, { "word": " This", "start": 1526.54, "end": 1526.92, "confidence": 0.96240234375 }, { "word": " new", "start": 1526.92, "end": 1527.18, "confidence": 0.98583984375 }, { "word": " body,", "start": 1527.18, "end": 1527.62, "confidence": 0.9951171875 }, { "word": " ask", "start": 1530.41, "end": 1530.91, "confidence": 0.900390625 }, { "word": " this", "start": 1530.91, "end": 1531.17, "confidence": 0.9951171875 }, { "word": " question", "start": 1531.17, "end": 1531.69, "confidence": 0.99462890625 } ] }, { "id": 62, "start": 1532.37, "end": 1690.76, "text": " and wait for an answer. Consciously remember and act upon the answer that you've received.", "words": [ { "word": " and", "start": 1532.37, "end": 1532.77, "confidence": 0.375244140625 }, { "word": " wait", "start": 1532.77, "end": 1533.01, "confidence": 0.9931640625 }, { "word": " for", "start": 1533.01, "end": 1533.23, "confidence": 0.99951171875 }, { "word": " an", "start": 1533.23, "end": 1533.43, "confidence": 0.9912109375 }, { "word": " answer.", "start": 1533.43, "end": 1533.77, "confidence": 0.99755859375 }, { "word": " Consciously", "start": 1685.42, "end": 1686.06, "confidence": 0.9124348958333334 }, { "word": " remember", "start": 1686.06, "end": 1686.52, "confidence": 0.9013671875 }, { "word": " and", "start": 1686.52, "end": 1687.22, "confidence": 0.76806640625 }, { "word": " act", "start": 1687.22, "end": 1687.46, "confidence": 0.99072265625 }, { "word": " upon", "start": 1687.46, "end": 1687.8, "confidence": 0.9970703125 }, { "word": " the", "start": 1687.8, "end": 1689.26, "confidence": 0.3955078125 }, { "word": " answer", "start": 1689.26, "end": 1689.58, "confidence": 0.98876953125 }, { "word": " that", "start": 1689.58, "end": 1689.78, "confidence": 0.95361328125 }, { "word": " you've", "start": 1689.78, "end": 1690.18, "confidence": 0.90673828125 }, { "word": " received.", "start": 1690.18, "end": 1690.76, "confidence": 0.96728515625 } ] }, { "id": 63, "start": 1697.37, "end": 1706.81, "text": " Now ask yourself, what physical activity will best serve me in achieving this new creation?", "words": [ { "word": " Now", "start": 1697.37, "end": 1697.81, "confidence": 0.65771484375 }, { "word": " ask", "start": 1697.81, "end": 1698.19, "confidence": 0.83837890625 }, { "word": " yourself,", "start": 1698.19, "end": 1698.73, "confidence": 0.99365234375 }, { "word": " what", "start": 1698.89, "end": 1700.47, "confidence": 0.458251953125 }, { "word": " physical", "start": 1700.47, "end": 1700.87, "confidence": 0.98828125 }, { "word": " activity", "start": 1700.87, "end": 1701.57, "confidence": 0.99609375 }, { "word": " will", "start": 1701.57, "end": 1702.73, "confidence": 0.97509765625 }, { "word": " best", "start": 1702.73, "end": 1702.99, "confidence": 0.99560546875 }, { "word": " serve", "start": 1702.99, "end": 1703.37, "confidence": 0.99365234375 }, { "word": " me", "start": 1703.37, "end": 1703.69, "confidence": 0.97412109375 }, { "word": " in", "start": 1703.69, "end": 1705.09, "confidence": 0.9501953125 }, { "word": " achieving", "start": 1705.09, "end": 1705.57, "confidence": 0.99853515625 }, { "word": " this", "start": 1705.57, "end": 1705.97, "confidence": 0.99658203125 }, { "word": " new", "start": 1705.97, "end": 1706.21, "confidence": 0.98486328125 }, { "word": " creation?", "start": 1706.21, "end": 1706.81, "confidence": 0.9912109375 } ] }, { "id": 64, "start": 1709.42, "end": 1716.3, "text": " What physical activity will best serve me in achieving this new creation?", "words": [ { "word": " What", "start": 1709.42, "end": 1709.5, "confidence": 0.931640625 }, { "word": " physical", "start": 1709.5, "end": 1709.94, "confidence": 0.9970703125 }, { "word": " activity", "start": 1709.94, "end": 1710.72, "confidence": 0.998046875 }, { "word": " will", "start": 1710.72, "end": 1711.48, "confidence": 0.99365234375 }, { "word": " best", "start": 1711.48, "end": 1711.74, "confidence": 0.99755859375 }, { "word": " serve", "start": 1711.74, "end": 1712.18, "confidence": 0.98779296875 }, { "word": " me", "start": 1712.18, "end": 1712.5, "confidence": 0.9912109375 }, { "word": " in", "start": 1712.5, "end": 1714.06, "confidence": 0.9501953125 }, { "word": " achieving", "start": 1714.06, "end": 1714.64, "confidence": 0.99853515625 }, { "word": " this", "start": 1714.64, "end": 1715.38, "confidence": 0.9970703125 }, { "word": " new", "start": 1715.38, "end": 1715.66, "confidence": 0.994140625 }, { "word": " creation?", "start": 1715.66, "end": 1716.3, "confidence": 0.99755859375 } ] }, { "id": 65, "start": 1718.3, "end": 1905.79, "text": " Ask the question and wait for an answer. Will consciously remember the answer that you've received?", "words": [ { "word": " Ask", "start": 1718.3, "end": 1718.76, "confidence": 0.9345703125 }, { "word": " the", "start": 1718.76, "end": 1718.96, "confidence": 0.99365234375 }, { "word": " question", "start": 1718.96, "end": 1719.42, "confidence": 0.9931640625 }, { "word": " and", "start": 1719.42, "end": 1720.66, "confidence": 0.73486328125 }, { "word": " wait", "start": 1720.66, "end": 1720.9, "confidence": 0.98681640625 }, { "word": " for", "start": 1720.9, "end": 1721.12, "confidence": 0.9990234375 }, { "word": " an", "start": 1721.12, "end": 1721.3, "confidence": 0.9931640625 }, { "word": " answer.", "start": 1721.3, "end": 1721.66, "confidence": 0.998046875 }, { "word": " Will", "start": 1902.95, "end": 1903.01, "confidence": 0.58056640625 }, { "word": " consciously", "start": 1903.01, "end": 1903.45, "confidence": 0.986328125 }, { "word": " remember", "start": 1903.45, "end": 1904.13, "confidence": 0.9853515625 }, { "word": " the", "start": 1904.13, "end": 1904.37, "confidence": 0.998046875 }, { "word": " answer", "start": 1904.37, "end": 1904.67, "confidence": 0.998046875 }, { "word": " that", "start": 1904.67, "end": 1904.89, "confidence": 0.9892578125 }, { "word": " you've", "start": 1904.89, "end": 1905.17, "confidence": 0.9697265625 }, { "word": " received?", "start": 1905.17, "end": 1905.79, "confidence": 0.99658203125 } ] }, { "id": 66, "start": 1906.65, "end": 1911.83, "text": " You will consciously remember and act upon the answer that you've received.", "words": [ { "word": " You", "start": 1906.65, "end": 1907.45, "confidence": 0.188232421875 }, { "word": " will", "start": 1907.45, "end": 1907.59, "confidence": 0.95068359375 }, { "word": " consciously", "start": 1907.59, "end": 1908.07, "confidence": 0.97021484375 }, { "word": " remember", "start": 1908.07, "end": 1908.73, "confidence": 0.990234375 }, { "word": " and", "start": 1908.73, "end": 1909.27, "confidence": 0.912109375 }, { "word": " act", "start": 1909.27, "end": 1909.49, "confidence": 0.99609375 }, { "word": " upon", "start": 1909.49, "end": 1909.83, "confidence": 0.998046875 }, { "word": " the", "start": 1909.83, "end": 1910.65, "confidence": 0.955078125 }, { "word": " answer", "start": 1910.65, "end": 1910.95, "confidence": 0.96337890625 }, { "word": " that", "start": 1910.95, "end": 1911.17, "confidence": 0.9228515625 }, { "word": " you've", "start": 1911.17, "end": 1911.47, "confidence": 0.918212890625 }, { "word": " received.", "start": 1911.47, "end": 1911.83, "confidence": 0.98779296875 } ] }, { "id": 67, "start": 1920.48, "end": 1925.7, "text": " Now, in full knowledge of the actions needed to achieve your purpose,", "words": [ { "word": " Now,", "start": 1920.48, "end": 1920.82, "confidence": 0.90478515625 }, { "word": " in", "start": 1921.42, "end": 1922.08, "confidence": 0.986328125 }, { "word": " full", "start": 1922.08, "end": 1922.38, "confidence": 0.99853515625 }, { "word": " knowledge", "start": 1922.38, "end": 1922.82, "confidence": 0.99755859375 }, { "word": " of", "start": 1922.82, "end": 1923.06, "confidence": 0.96337890625 }, { "word": " the", "start": 1923.06, "end": 1923.2, "confidence": 0.9921875 }, { "word": " actions", "start": 1923.2, "end": 1923.54, "confidence": 0.994140625 }, { "word": " needed", "start": 1923.54, "end": 1924.02, "confidence": 0.99658203125 }, { "word": " to", "start": 1924.02, "end": 1924.54, "confidence": 0.990234375 }, { "word": " achieve", "start": 1924.54, "end": 1924.86, "confidence": 0.9970703125 }, { "word": " your", "start": 1924.86, "end": 1925.16, "confidence": 0.9921875 }, { "word": " purpose,", "start": 1925.16, "end": 1925.7, "confidence": 0.9951171875 } ] }, { "id": 68, "start": 1926.96, "end": 1935.68, "text": " inhale once again, inhale and imagine the vital energy in the air around you,", "words": [ { "word": " inhale", "start": 1926.96, "end": 1927.76, "confidence": 0.95361328125 }, { "word": " once", "start": 1927.76, "end": 1928.14, "confidence": 0.8671875 }, { "word": " again,", "start": 1928.14, "end": 1928.6, "confidence": 0.998046875 }, { "word": " inhale", "start": 1929, "end": 1931.1, "confidence": 0.9677734375 }, { "word": " and", "start": 1931.1, "end": 1931.96, "confidence": 0.70361328125 }, { "word": " imagine", "start": 1931.96, "end": 1932.44, "confidence": 0.9921875 }, { "word": " the", "start": 1932.44, "end": 1932.66, "confidence": 0.99609375 }, { "word": " vital", "start": 1932.66, "end": 1933.02, "confidence": 0.9970703125 }, { "word": " energy", "start": 1933.02, "end": 1933.68, "confidence": 0.9970703125 }, { "word": " in", "start": 1933.68, "end": 1934.5, "confidence": 0.98828125 }, { "word": " the", "start": 1934.5, "end": 1934.7, "confidence": 0.998046875 }, { "word": " air", "start": 1934.7, "end": 1934.94, "confidence": 0.9970703125 }, { "word": " around", "start": 1934.94, "end": 1935.32, "confidence": 0.99560546875 }, { "word": " you,", "start": 1935.32, "end": 1935.68, "confidence": 0.9990234375 } ] }, { "id": 69, "start": 1936.56, "end": 1945.14, "text": " supporting you in this process. As you do, say or think in your mind,", "words": [ { "word": " supporting", "start": 1936.56, "end": 1937.08, "confidence": 0.1318359375 }, { "word": " you", "start": 1937.08, "end": 1937.44, "confidence": 0.9658203125 }, { "word": " in", "start": 1937.44, "end": 1937.92, "confidence": 0.96044921875 }, { "word": " this", "start": 1937.92, "end": 1938.08, "confidence": 0.99462890625 }, { "word": " process.", "start": 1938.08, "end": 1938.8, "confidence": 0.99072265625 }, { "word": " As", "start": 1939.9, "end": 1940.7, "confidence": 0.8828125 }, { "word": " you", "start": 1940.7, "end": 1940.9, "confidence": 0.99365234375 }, { "word": " do,", "start": 1940.9, "end": 1941.36, "confidence": 0.99609375 }, { "word": " say", "start": 1941.72, "end": 1943.4, "confidence": 0.919921875 }, { "word": " or", "start": 1943.4, "end": 1944.04, "confidence": 0.84033203125 }, { "word": " think", "start": 1944.04, "end": 1944.32, "confidence": 0.9677734375 }, { "word": " in", "start": 1944.32, "end": 1944.56, "confidence": 0.99609375 }, { "word": " your", "start": 1944.56, "end": 1944.68, "confidence": 0.99755859375 }, { "word": " mind,", "start": 1944.68, "end": 1945.14, "confidence": 0.99853515625 } ] }, { "id": 70, "start": 1946.62, "end": 1957.66, "text": " I choose life. The next hell is if you're blowing out a candle. When you do this,", "words": [ { "word": " I", "start": 1946.62, "end": 1947.42, "confidence": 0.66650390625 }, { "word": " choose", "start": 1947.42, "end": 1948.22, "confidence": 0.9560546875 }, { "word": " life.", "start": 1948.22, "end": 1949.22, "confidence": 0.9375 }, { "word": " The", "start": 1951.98, "end": 1952.06, "confidence": 0.33349609375 }, { "word": " next", "start": 1952.06, "end": 1952.3, "confidence": 0.92578125 }, { "word": " hell", "start": 1952.3, "end": 1952.56, "confidence": 0.896484375 }, { "word": " is", "start": 1952.56, "end": 1952.8, "confidence": 0.90380859375 }, { "word": " if", "start": 1952.8, "end": 1952.96, "confidence": 0.935546875 }, { "word": " you're", "start": 1952.96, "end": 1953.14, "confidence": 0.826171875 }, { "word": " blowing", "start": 1953.14, "end": 1953.54, "confidence": 0.91650390625 }, { "word": " out", "start": 1953.54, "end": 1953.76, "confidence": 0.724609375 }, { "word": " a", "start": 1953.76, "end": 1953.9, "confidence": 0.54443359375 }, { "word": " candle.", "start": 1953.9, "end": 1954.28, "confidence": 0.99853515625 }, { "word": " When", "start": 1956.74, "end": 1956.98, "confidence": 0.98388671875 }, { "word": " you", "start": 1956.98, "end": 1957.16, "confidence": 0.99853515625 }, { "word": " do", "start": 1957.16, "end": 1957.34, "confidence": 0.99951171875 }, { "word": " this,", "start": 1957.34, "end": 1957.66, "confidence": 0.99755859375 } ] }, { "id": 71, "start": 1958.42, "end": 1967.66, "text": " your entire self, your mind, body and spirit will act together to bring balance, joy and radiant", "words": [ { "word": " your", "start": 1958.42, "end": 1958.44, "confidence": 0.96484375 }, { "word": " entire", "start": 1958.44, "end": 1958.84, "confidence": 0.9970703125 }, { "word": " self,", "start": 1958.84, "end": 1959.46, "confidence": 0.94384765625 }, { "word": " your", "start": 1959.86, "end": 1960.38, "confidence": 0.9951171875 }, { "word": " mind,", "start": 1960.38, "end": 1960.8, "confidence": 0.9990234375 }, { "word": " body", "start": 1961.38, "end": 1961.62, "confidence": 0.9970703125 }, { "word": " and", "start": 1961.62, "end": 1962.12, "confidence": 0.59130859375 }, { "word": " spirit", "start": 1962.12, "end": 1962.58, "confidence": 0.994140625 }, { "word": " will", "start": 1962.58, "end": 1963.9, "confidence": 0.7333984375 }, { "word": " act", "start": 1963.9, "end": 1964.1, "confidence": 0.97900390625 }, { "word": " together", "start": 1964.1, "end": 1964.64, "confidence": 0.99853515625 }, { "word": " to", "start": 1964.64, "end": 1965.22, "confidence": 0.974609375 }, { "word": " bring", "start": 1965.22, "end": 1965.46, "confidence": 0.998046875 }, { "word": " balance,", "start": 1965.46, "end": 1965.98, "confidence": 0.97314453125 }, { "word": " joy", "start": 1966.44, "end": 1966.72, "confidence": 0.99755859375 }, { "word": " and", "start": 1966.72, "end": 1967.28, "confidence": 0.78662109375 }, { "word": " radiant", "start": 1967.28, "end": 1967.66, "confidence": 0.86865234375 } ] }, { "id": 72, "start": 1967.66, "end": 1979.98, "text": " health to the entire system. Your body will release and dispose of all toxins. Your mind will", "words": [ { "word": " health", "start": 1967.66, "end": 1968.04, "confidence": 0.00763702392578125 }, { "word": " to", "start": 1968.04, "end": 1969, "confidence": 0.77734375 }, { "word": " the", "start": 1969, "end": 1969.16, "confidence": 0.9931640625 }, { "word": " entire", "start": 1969.16, "end": 1969.56, "confidence": 0.99609375 }, { "word": " system.", "start": 1969.56, "end": 1970.06, "confidence": 0.99609375 }, { "word": " Your", "start": 1972.81, "end": 1972.89, "confidence": 0.9677734375 }, { "word": " body", "start": 1972.89, "end": 1973.19, "confidence": 0.99609375 }, { "word": " will", "start": 1973.19, "end": 1973.43, "confidence": 0.9931640625 }, { "word": " release", "start": 1973.43, "end": 1973.93, "confidence": 0.990234375 }, { "word": " and", "start": 1973.93, "end": 1974.11, "confidence": 0.97705078125 }, { "word": " dispose", "start": 1974.11, "end": 1974.51, "confidence": 0.990234375 }, { "word": " of", "start": 1974.51, "end": 1974.99, "confidence": 0.99658203125 }, { "word": " all", "start": 1974.99, "end": 1975.55, "confidence": 0.9736328125 }, { "word": " toxins.", "start": 1975.55, "end": 1976.05, "confidence": 0.99853515625 }, { "word": " Your", "start": 1979.14, "end": 1979.34, "confidence": 0.98974609375 }, { "word": " mind", "start": 1979.34, "end": 1979.7, "confidence": 0.9990234375 }, { "word": " will", "start": 1979.7, "end": 1979.98, "confidence": 0.99853515625 } ] }, { "id": 73, "start": 1979.98, "end": 1993.44, "text": " remain sharp and focus. Your emotional self, your spirit will remain calm and even all of these will", "words": [ { "word": " remain", "start": 1979.98, "end": 1980.32, "confidence": 0.99755859375 }, { "word": " sharp", "start": 1980.32, "end": 1980.78, "confidence": 0.98388671875 }, { "word": " and", "start": 1980.78, "end": 1981.42, "confidence": 0.8955078125 }, { "word": " focus.", "start": 1981.42, "end": 1981.8, "confidence": 0.6376953125 }, { "word": " Your", "start": 1984.31, "end": 1984.55, "confidence": 0.99072265625 }, { "word": " emotional", "start": 1984.55, "end": 1985.11, "confidence": 0.9873046875 }, { "word": " self,", "start": 1985.11, "end": 1985.65, "confidence": 0.94970703125 }, { "word": " your", "start": 1985.93, "end": 1986.19, "confidence": 0.9892578125 }, { "word": " spirit", "start": 1986.19, "end": 1986.61, "confidence": 0.98291015625 }, { "word": " will", "start": 1986.61, "end": 1987.31, "confidence": 0.8291015625 }, { "word": " remain", "start": 1987.31, "end": 1987.65, "confidence": 0.9970703125 }, { "word": " calm", "start": 1987.65, "end": 1988.13, "confidence": 0.99560546875 }, { "word": " and", "start": 1988.13, "end": 1988.79, "confidence": 0.8046875 }, { "word": " even", "start": 1988.79, "end": 1989.11, "confidence": 0.99658203125 }, { "word": " all", "start": 1989.11, "end": 1990.15, "confidence": 0.488525390625 }, { "word": " of", "start": 1992.74, "end": 1992.94, "confidence": 0.99462890625 }, { "word": " these", "start": 1992.94, "end": 1993.16, "confidence": 0.99658203125 }, { "word": " will", "start": 1993.16, "end": 1993.44, "confidence": 0.99755859375 } ] }, { "id": 74, "start": 1993.44, "end": 2007.01, "text": " be activated immediately. When you inhale and say or think in your mind, I choose life. The more you", "words": [ { "word": " be", "start": 1993.44, "end": 1993.64, "confidence": 0.99951171875 }, { "word": " activated", "start": 1993.64, "end": 1994.28, "confidence": 0.99853515625 }, { "word": " immediately.", "start": 1994.28, "end": 1995.52, "confidence": 0.94775390625 }, { "word": " When", "start": 1996.42, "end": 1996.64, "confidence": 0.98193359375 }, { "word": " you", "start": 1996.64, "end": 1996.82, "confidence": 0.99853515625 }, { "word": " inhale", "start": 1996.82, "end": 1997.38, "confidence": 0.99462890625 }, { "word": " and", "start": 1997.38, "end": 1998.3, "confidence": 0.96728515625 }, { "word": " say", "start": 1998.3, "end": 1998.62, "confidence": 0.98779296875 }, { "word": " or", "start": 1998.62, "end": 1999.02, "confidence": 0.9072265625 }, { "word": " think", "start": 1999.02, "end": 1999.26, "confidence": 0.87060546875 }, { "word": " in", "start": 1999.26, "end": 1999.5, "confidence": 0.99755859375 }, { "word": " your", "start": 1999.5, "end": 1999.64, "confidence": 0.99853515625 }, { "word": " mind,", "start": 1999.64, "end": 2000.1, "confidence": 0.9990234375 }, { "word": " I", "start": 2000.28, "end": 2001.38, "confidence": 0.755859375 }, { "word": " choose", "start": 2001.38, "end": 2002.58, "confidence": 0.96484375 }, { "word": " life.", "start": 2002.58, "end": 2003.54, "confidence": 0.9736328125 }, { "word": " The", "start": 2006.51, "end": 2006.65, "confidence": 0.9892578125 }, { "word": " more", "start": 2006.65, "end": 2006.83, "confidence": 0.99951171875 }, { "word": " you", "start": 2006.83, "end": 2007.01, "confidence": 0.99853515625 } ] }, { "id": 75, "start": 2007.01, "end": 2015.47, "text": " perform this function of recreating and balancing your total system, the easier and more effective", "words": [ { "word": " perform", "start": 2007.01, "end": 2007.47, "confidence": 0.2147216796875 }, { "word": " this", "start": 2007.47, "end": 2007.87, "confidence": 0.9560546875 }, { "word": " function", "start": 2007.87, "end": 2008.37, "confidence": 0.9921875 }, { "word": " of", "start": 2008.37, "end": 2009.43, "confidence": 0.8955078125 }, { "word": " recreating", "start": 2009.43, "end": 2010.19, "confidence": 0.932373046875 }, { "word": " and", "start": 2010.19, "end": 2010.51, "confidence": 0.96923828125 }, { "word": " balancing", "start": 2010.51, "end": 2011.01, "confidence": 0.99462890625 }, { "word": " your", "start": 2011.01, "end": 2011.35, "confidence": 0.98583984375 }, { "word": " total", "start": 2011.35, "end": 2011.65, "confidence": 0.97265625 }, { "word": " system,", "start": 2011.65, "end": 2012.21, "confidence": 0.9931640625 }, { "word": " the", "start": 2012.65, "end": 2013.61, "confidence": 0.7646484375 }, { "word": " easier", "start": 2013.61, "end": 2014.05, "confidence": 0.99169921875 }, { "word": " and", "start": 2014.05, "end": 2014.79, "confidence": 0.86767578125 }, { "word": " more", "start": 2014.79, "end": 2015.03, "confidence": 0.9970703125 }, { "word": " effective", "start": 2015.03, "end": 2015.47, "confidence": 0.9951171875 } ] }, { "id": 76, "start": 2015.47, "end": 2048.03, "text": " it will become in full gratitude to yourself. But the choices that you've made, you will return", "words": [ { "word": " it", "start": 2015.47, "end": 2015.69, "confidence": 0.96240234375 }, { "word": " will", "start": 2015.69, "end": 2015.89, "confidence": 0.9912109375 }, { "word": " become", "start": 2015.89, "end": 2016.33, "confidence": 0.97607421875 }, { "word": " in", "start": 2016.33, "end": 2017.05, "confidence": 0.7783203125 }, { "word": " full", "start": 2042.01, "end": 2042.31, "confidence": 0.99755859375 }, { "word": " gratitude", "start": 2042.31, "end": 2042.85, "confidence": 0.99072265625 }, { "word": " to", "start": 2042.85, "end": 2043.25, "confidence": 0.9638671875 }, { "word": " yourself.", "start": 2043.25, "end": 2043.81, "confidence": 0.9892578125 }, { "word": " But", "start": 2044.25, "end": 2044.81, "confidence": 0.7080078125 }, { "word": " the", "start": 2044.81, "end": 2044.93, "confidence": 0.96728515625 }, { "word": " choices", "start": 2044.93, "end": 2045.29, "confidence": 0.9658203125 }, { "word": " that", "start": 2045.29, "end": 2045.61, "confidence": 0.96484375 }, { "word": " you've", "start": 2045.61, "end": 2045.91, "confidence": 0.946533203125 }, { "word": " made,", "start": 2045.91, "end": 2046.27, "confidence": 0.9990234375 }, { "word": " you", "start": 2047.23, "end": 2047.49, "confidence": 0.98681640625 }, { "word": " will", "start": 2047.49, "end": 2047.63, "confidence": 0.8271484375 }, { "word": " return", "start": 2047.63, "end": 2048.03, "confidence": 0.98974609375 } ] }, { "id": 77, "start": 2048.03, "end": 2055.47, "text": " to full physical waking consciousness. I'm going to count now from ten down to one.", "words": [ { "word": " to", "start": 2048.03, "end": 2048.41, "confidence": 0.9970703125 }, { "word": " full", "start": 2048.41, "end": 2048.73, "confidence": 0.9921875 }, { "word": " physical", "start": 2048.73, "end": 2049.25, "confidence": 0.9814453125 }, { "word": " waking", "start": 2049.25, "end": 2049.67, "confidence": 0.91064453125 }, { "word": " consciousness.", "start": 2049.67, "end": 2050.29, "confidence": 0.99853515625 }, { "word": " I'm", "start": 2052.85, "end": 2053.21, "confidence": 0.96240234375 }, { "word": " going", "start": 2053.21, "end": 2053.41, "confidence": 0.994140625 }, { "word": " to", "start": 2053.41, "end": 2053.61, "confidence": 0.99755859375 }, { "word": " count", "start": 2053.61, "end": 2053.83, "confidence": 0.99365234375 }, { "word": " now", "start": 2053.83, "end": 2054.11, "confidence": 0.98486328125 }, { "word": " from", "start": 2054.11, "end": 2054.39, "confidence": 0.97119140625 }, { "word": " ten", "start": 2054.39, "end": 2054.67, "confidence": 0.33203125 }, { "word": " down", "start": 2054.67, "end": 2054.99, "confidence": 0.9296875 }, { "word": " to", "start": 2054.99, "end": 2055.21, "confidence": 0.9951171875 }, { "word": " one.", "start": 2055.21, "end": 2055.47, "confidence": 0.98291015625 } ] }, { "id": 78, "start": 2056.71, "end": 2061.95, "text": " And when I reach the count of one, you'll be completely refreshed and rested,", "words": [ { "word": " And", "start": 2056.71, "end": 2057.29, "confidence": 0.966796875 }, { "word": " when", "start": 2057.29, "end": 2057.45, "confidence": 0.98876953125 }, { "word": " I", "start": 2057.45, "end": 2057.55, "confidence": 0.98291015625 }, { "word": " reach", "start": 2057.55, "end": 2057.79, "confidence": 0.990234375 }, { "word": " the", "start": 2057.79, "end": 2058.01, "confidence": 0.99609375 }, { "word": " count", "start": 2058.01, "end": 2058.23, "confidence": 0.98583984375 }, { "word": " of", "start": 2058.23, "end": 2058.41, "confidence": 0.99658203125 }, { "word": " one,", "start": 2058.41, "end": 2058.63, "confidence": 0.96533203125 }, { "word": " you'll", "start": 2059.63, "end": 2060.11, "confidence": 0.9853515625 }, { "word": " be", "start": 2060.11, "end": 2060.25, "confidence": 0.99853515625 }, { "word": " completely", "start": 2060.25, "end": 2060.73, "confidence": 0.99560546875 }, { "word": " refreshed", "start": 2060.73, "end": 2061.21, "confidence": 0.98583984375 }, { "word": " and", "start": 2061.21, "end": 2061.55, "confidence": 0.98779296875 }, { "word": " rested,", "start": 2061.55, "end": 2061.95, "confidence": 0.9873046875 } ] }, { "id": 79, "start": 2061.95, "end": 2070.65, "text": " with all of your five physical senses operating smoothly and easily. You will remember all that you", "words": [ { "word": " with", "start": 2061.95, "end": 2063.33, "confidence": 0.1883544921875 }, { "word": " all", "start": 2063.33, "end": 2063.55, "confidence": 0.9228515625 }, { "word": " of", "start": 2063.55, "end": 2063.69, "confidence": 0.9755859375 }, { "word": " your", "start": 2063.69, "end": 2063.83, "confidence": 0.9775390625 }, { "word": " five", "start": 2063.83, "end": 2064.15, "confidence": 0.47509765625 }, { "word": " physical", "start": 2064.15, "end": 2064.65, "confidence": 0.998046875 }, { "word": " senses", "start": 2064.65, "end": 2065.09, "confidence": 0.9873046875 }, { "word": " operating", "start": 2065.09, "end": 2065.65, "confidence": 0.8115234375 }, { "word": " smoothly", "start": 2065.65, "end": 2066.25, "confidence": 0.990234375 }, { "word": " and", "start": 2066.25, "end": 2066.55, "confidence": 0.99462890625 }, { "word": " easily.", "start": 2066.55, "end": 2066.99, "confidence": 0.99560546875 }, { "word": " You", "start": 2068.25, "end": 2069.05, "confidence": 0.951171875 }, { "word": " will", "start": 2069.05, "end": 2069.15, "confidence": 0.73876953125 }, { "word": " remember", "start": 2069.15, "end": 2069.63, "confidence": 0.99462890625 }, { "word": " all", "start": 2069.63, "end": 2070.31, "confidence": 0.9892578125 }, { "word": " that", "start": 2070.31, "end": 2070.49, "confidence": 0.90185546875 }, { "word": " you", "start": 2070.49, "end": 2070.65, "confidence": 0.99853515625 } ] }, { "id": 80, "start": 2070.65, "end": 2077.65, "text": " have experienced and feel the positive results of these experiences within your daily existence.", "words": [ { "word": " have", "start": 2070.65, "end": 2070.79, "confidence": 0.477294921875 }, { "word": " experienced", "start": 2070.79, "end": 2071.37, "confidence": 0.98095703125 }, { "word": " and", "start": 2071.37, "end": 2072.57, "confidence": 0.69482421875 }, { "word": " feel", "start": 2072.57, "end": 2072.99, "confidence": 0.98291015625 }, { "word": " the", "start": 2072.99, "end": 2073.23, "confidence": 0.99658203125 }, { "word": " positive", "start": 2073.23, "end": 2073.63, "confidence": 0.9990234375 }, { "word": " results", "start": 2073.63, "end": 2074.13, "confidence": 0.98876953125 }, { "word": " of", "start": 2074.13, "end": 2074.43, "confidence": 0.99169921875 }, { "word": " these", "start": 2074.43, "end": 2074.65, "confidence": 0.99267578125 }, { "word": " experiences", "start": 2074.65, "end": 2075.39, "confidence": 0.99755859375 }, { "word": " within", "start": 2075.39, "end": 2076.35, "confidence": 0.94970703125 }, { "word": " your", "start": 2076.35, "end": 2076.57, "confidence": 0.99755859375 }, { "word": " daily", "start": 2076.57, "end": 2076.93, "confidence": 0.994140625 }, { "word": " existence.", "start": 2076.93, "end": 2077.65, "confidence": 0.99853515625 } ] }, { "id": 81, "start": 2079.41, "end": 2092.08, "text": " You will remain aware of the feelings, the feelings of balance, joy and vitality, all of which", "words": [ { "word": " You", "start": 2079.41, "end": 2079.81, "confidence": 0.9833984375 }, { "word": " will", "start": 2079.81, "end": 2079.95, "confidence": 0.9638671875 }, { "word": " remain", "start": 2079.95, "end": 2080.27, "confidence": 0.998046875 }, { "word": " aware", "start": 2080.27, "end": 2080.71, "confidence": 0.99853515625 }, { "word": " of", "start": 2080.71, "end": 2081.01, "confidence": 0.98876953125 }, { "word": " the", "start": 2081.01, "end": 2081.09, "confidence": 0.9970703125 }, { "word": " feelings,", "start": 2081.09, "end": 2081.41, "confidence": 0.994140625 }, { "word": " the", "start": 2081.97, "end": 2082.97, "confidence": 0.9794921875 }, { "word": " feelings", "start": 2082.97, "end": 2083.29, "confidence": 0.99609375 }, { "word": " of", "start": 2083.29, "end": 2083.55, "confidence": 0.99853515625 }, { "word": " balance,", "start": 2083.55, "end": 2083.93, "confidence": 0.99462890625 }, { "word": " joy", "start": 2086.59, "end": 2087.19, "confidence": 0.99658203125 }, { "word": " and", "start": 2087.19, "end": 2088.25, "confidence": 0.56005859375 }, { "word": " vitality,", "start": 2088.25, "end": 2089.15, "confidence": 0.9931640625 }, { "word": " all", "start": 2091.18, "end": 2091.76, "confidence": 0.990234375 }, { "word": " of", "start": 2091.76, "end": 2091.9, "confidence": 0.9755859375 }, { "word": " which", "start": 2091.9, "end": 2092.08, "confidence": 0.9990234375 } ] }, { "id": 82, "start": 2092.08, "end": 2100.6, "text": " will be yours. Whenever you use your life affirming command, I'm going to count now.", "words": [ { "word": " will", "start": 2092.08, "end": 2092.3, "confidence": 0.25634765625 }, { "word": " be", "start": 2092.3, "end": 2092.52, "confidence": 0.984375 }, { "word": " yours.", "start": 2092.52, "end": 2092.96, "confidence": 0.98779296875 }, { "word": " Whenever", "start": 2093.42, "end": 2094.06, "confidence": 0.60791015625 }, { "word": " you", "start": 2094.06, "end": 2094.44, "confidence": 0.99267578125 }, { "word": " use", "start": 2094.44, "end": 2094.88, "confidence": 0.98876953125 }, { "word": " your", "start": 2094.88, "end": 2095.06, "confidence": 0.9794921875 }, { "word": " life", "start": 2095.06, "end": 2095.3, "confidence": 0.92529296875 }, { "word": " affirming", "start": 2095.3, "end": 2095.82, "confidence": 0.777099609375 }, { "word": " command,", "start": 2095.82, "end": 2096.32, "confidence": 0.81298828125 }, { "word": " I'm", "start": 2099.5, "end": 2099.64, "confidence": 0.89990234375 }, { "word": " going", "start": 2099.64, "end": 2099.84, "confidence": 0.99169921875 }, { "word": " to", "start": 2099.84, "end": 2100.04, "confidence": 0.9931640625 }, { "word": " count", "start": 2100.04, "end": 2100.28, "confidence": 0.994140625 }, { "word": " now.", "start": 2100.28, "end": 2100.6, "confidence": 0.91162109375 } ] }, { "id": 83, "start": 2102.04, "end": 2184.59, "text": " Ten, four, three, two, and one. One, wake up, open your eyes, stretch your arms and legs.", "words": [ { "word": " Ten,", "start": 2102.04, "end": 2102.82, "confidence": 0.32861328125 }, { "word": " four,", "start": 2159.79, "end": 2160.33, "confidence": 0.92822265625 }, { "word": " three,", "start": 2166.74, "end": 2167.26, "confidence": 0.98974609375 }, { "word": " two,", "start": 2174.23, "end": 2174.87, "confidence": 0.99365234375 }, { "word": " and", "start": 2177.99, "end": 2178.63, "confidence": 0.978515625 }, { "word": " one.", "start": 2178.63, "end": 2179.05, "confidence": 0.994140625 }, { "word": " One,", "start": 2180.09, "end": 2180.27, "confidence": 0.95361328125 }, { "word": " wake", "start": 2180.99, "end": 2181.15, "confidence": 0.9931640625 }, { "word": " up,", "start": 2181.15, "end": 2181.41, "confidence": 0.998046875 }, { "word": " open", "start": 2181.87, "end": 2182.21, "confidence": 0.9951171875 }, { "word": " your", "start": 2182.21, "end": 2182.39, "confidence": 0.9990234375 }, { "word": " eyes,", "start": 2182.39, "end": 2182.69, "confidence": 0.99755859375 }, { "word": " stretch", "start": 2183.55, "end": 2183.69, "confidence": 0.99755859375 }, { "word": " your", "start": 2183.69, "end": 2183.87, "confidence": 0.99755859375 }, { "word": " arms", "start": 2183.87, "end": 2184.15, "confidence": 0.9970703125 }, { "word": " and", "start": 2184.15, "end": 2184.33, "confidence": 0.970703125 }, { "word": " legs.", "start": 2184.33, "end": 2184.59, "confidence": 0.9970703125 } ] }, { "id": 84, "start": 2185.59, "end": 2190.53, "text": " And before you leave this exercise, take a moment to extend gratitude.", "words": [ { "word": " And", "start": 2185.59, "end": 2185.81, "confidence": 0.955078125 }, { "word": " before", "start": 2185.81, "end": 2186.11, "confidence": 0.98876953125 }, { "word": " you", "start": 2186.11, "end": 2186.35, "confidence": 0.99853515625 }, { "word": " leave", "start": 2186.35, "end": 2186.61, "confidence": 0.98974609375 }, { "word": " this", "start": 2186.61, "end": 2186.97, "confidence": 0.89306640625 }, { "word": " exercise,", "start": 2186.97, "end": 2187.63, "confidence": 0.99560546875 }, { "word": " take", "start": 2188.11, "end": 2188.75, "confidence": 0.9931640625 }, { "word": " a", "start": 2188.75, "end": 2188.89, "confidence": 0.99755859375 }, { "word": " moment", "start": 2188.89, "end": 2189.17, "confidence": 0.9990234375 }, { "word": " to", "start": 2189.17, "end": 2189.41, "confidence": 0.998046875 }, { "word": " extend", "start": 2189.41, "end": 2189.81, "confidence": 0.9951171875 }, { "word": " gratitude.", "start": 2189.81, "end": 2190.53, "confidence": 0.99609375 } ] }, { "id": 85, "start": 2191.25, "end": 2196.37, "text": " Feel the vibration of gratitude within your body for all that you're about to receive.", "words": [ { "word": " Feel", "start": 2191.25, "end": 2191.85, "confidence": 0.2122802734375 }, { "word": " the", "start": 2191.85, "end": 2192.19, "confidence": 0.97998046875 }, { "word": " vibration", "start": 2192.19, "end": 2192.69, "confidence": 0.9677734375 }, { "word": " of", "start": 2192.69, "end": 2192.87, "confidence": 0.99560546875 }, { "word": " gratitude", "start": 2192.87, "end": 2193.35, "confidence": 0.99169921875 }, { "word": " within", "start": 2193.35, "end": 2193.69, "confidence": 0.99365234375 }, { "word": " your", "start": 2193.69, "end": 2193.95, "confidence": 0.9931640625 }, { "word": " body", "start": 2193.95, "end": 2194.31, "confidence": 0.99560546875 }, { "word": " for", "start": 2194.31, "end": 2194.97, "confidence": 0.697265625 }, { "word": " all", "start": 2194.97, "end": 2195.17, "confidence": 0.9951171875 }, { "word": " that", "start": 2195.17, "end": 2195.29, "confidence": 0.95947265625 }, { "word": " you're", "start": 2195.29, "end": 2195.51, "confidence": 0.841552734375 }, { "word": " about", "start": 2195.51, "end": 2195.69, "confidence": 0.99560546875 }, { "word": " to", "start": 2195.69, "end": 2195.91, "confidence": 0.998046875 }, { "word": " receive.", "start": 2195.91, "end": 2196.37, "confidence": 0.9931640625 } ] }, { "id": 86, "start": 2197.31, "end": 2199.43, "text": " This is the end of this exercise.", "words": [ { "word": " This", "start": 2197.31, "end": 2197.91, "confidence": 0.97412109375 }, { "word": " is", "start": 2197.91, "end": 2198.01, "confidence": 0.99462890625 }, { "word": " the", "start": 2198.01, "end": 2198.21, "confidence": 0.99560546875 }, { "word": " end", "start": 2198.21, "end": 2198.47, "confidence": 0.99462890625 }, { "word": " of", "start": 2198.47, "end": 2198.63, "confidence": 0.99609375 }, { "word": " this", "start": 2198.63, "end": 2198.81, "confidence": 0.98583984375 }, { "word": " exercise.", "start": 2198.81, "end": 2199.43, "confidence": 0.97607421875 } ] } ], "deletedRanges": [], "cutRanges": [], "muteRanges": [], "language": "en", "createdAt": "2026-04-08T08:03:52.295Z", "modifiedAt": "2026-04-08T08:03:52.295Z" }